V8 SPLASH BEVERAGE, MANGO PEACH scores 25/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed beverage**.
This V8 SPLASH beverage scores 25/100, indicating it is not a recommended daily choice.
It provides 28% DV of Vitamin C and 35% DV of Vitamin A per 100g serving.
The product contains 5.25g of added sugar per 100g, contributing to its low score.
As an ultra-processed (NOVA 4) beverage, it differs significantly from plain water or unsweetened options.
Consider this beverage for occasional consumption rather than a regular part of your diet.
Scores -7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
5.25g
11% of Daily Value
Sodium
8mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 25
V8 SPLASH BEVERAGE, MANGO PEACH receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the presence of added sugars and its processing level. The beverage contains 5.25g of added sugar per 100g, which incurs a significant penalty of -4 points. A substantial -15 point penalty is applied for 'empty calories,' reflecting a low nutrient density relative to its caloric content. Furthermore, its classification as NOVA class 4 means it is an ultra-processed food, resulting in a -10 point penalty. On the positive side, the product does offer some micronutrients, specifically Vitamin C (28% DV) and Vitamin A (35% DV) per 100g, which contribute a +4 bonus. However, these bonuses are outweighed by the penalties. The ingredient list begins with water and high fructose corn syrup, indicating that a significant portion of its volume and sweetness comes from added sugars rather than whole fruit or vegetable components. Compared to the baseline of plain water or an unsweetened beverage, V8 SPLASH BEVERAGE, MANGO PEACH provides calories and added sugars without the same level of hydration or nutrient benefits.
Health benefits
What the nutrients in v8 splash beverage, mango peach actually do for you, grounded in established dietary science.
Source of Vitamin C
This V8 SPLASH beverage is a source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of overall nutrition, this beverage can contribute to your daily intake of this specific vitamin, especially if other dietary sources are limited. It can be a convenient way to supplement Vitamin C intake.
Source of Vitamin A
V8 SPLASH BEVERAGE, MANGO PEACH provides 35% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune health, and cell growth. The Vitamin A in this product likely comes from the concentrated juice of carrots, which are naturally rich in beta-carotene, a precursor to Vitamin A. This makes the beverage a contributor to meeting daily Vitamin A requirements, particularly for those who may not consume enough orange and yellow vegetables.
Hydration Support
Like all beverages primarily composed of water, this product contributes to overall fluid intake. Maintaining adequate hydration is important for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the optimal choice for hydration, beverages like V8 SPLASH can be an alternative for individuals who struggle to drink enough plain water, provided the added sugar content is considered within their overall dietary pattern. It can offer a flavored option to encourage fluid consumption.
V8 SPLASH BEVERAGE, MANGO PEACH scores 25/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed beverage.
How to eat it
V8 SPLASH BEVERAGE, MANGO PEACH is typically consumed as a refreshing drink, often alongside meals or as a standalone beverage. Its sweet profile makes it a popular choice for those seeking a flavored alternative to water. Common portion sizes are 8 fluid ounces, which is the declared serving size. A common pitfall is consuming multiple servings throughout the day, which can quickly add up in terms of added sugar intake.
To reduce added sugar intake, consider diluting this beverage with plain water or unsweetened sparkling water.
Pair this drink with a meal rich in fiber and protein to help moderate blood sugar response.
Use V8 SPLASH BEVERAGE, MANGO PEACH as an occasional treat rather than a daily staple to manage added sugar consumption.
For a more nutrient-dense option, consider blending a small amount of this beverage with actual fruits and vegetables to create a homemade smoothie.
Things to keep in mind
This V8 SPLASH beverage contains high fructose corn syrup and sucralose as sweeteners. High fructose corn syrup contributes to the product's significant added sugar content, which can be a concern for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall caloric intake. Sucralose is an artificial sweetener; while generally recognized as safe, some individuals may prefer to limit artificial sweeteners in their diet. The product also contains 'natural flavoring,' which is a broad category and may include various compounds. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should always review the full ingredient list. Due to the added sugar, this product should be consumed in moderation, especially by children and individuals with metabolic health concerns.
V8 SPLASH BEVERAGE, MANGO PEACH scores 25/100 on FoodScore, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (5.25g per 100g) and its classification as an ultra-processed beverage. While it provides some Vitamin A and C, it is not considered a healthy choice for regular consumption.
How does V8 SPLASH BEVERAGE, MANGO PEACH compare to other fruit-flavored drinks?
Compared to many other fruit-flavored drinks, such as Capri Sun Pacific Cooler, V8 SPLASH BEVERAGE, MANGO PEACH shares a similar profile of being an ultra-processed beverage with added sugars. Its micronutrient content from concentrated vegetable and fruit juices offers a slight advantage over some competitors that may lack these, but the overall nutritional impact is still driven by the added sugar and processing.
What is high fructose corn syrup, and why is it in this drink?
High fructose corn syrup is a sweetener derived from corn starch. It is used in V8 SPLASH BEVERAGE, MANGO PEACH to provide sweetness and improve the product's shelf stability. From a nutritional standpoint, it is a source of added sugar and contributes calories without significant micronutrients.
What is a recommended serving size for this beverage?
The recommended serving size for V8 SPLASH BEVERAGE, MANGO PEACH is 8 fluid ounces (240ml). Adhering to this portion size is important to manage your intake of added sugars. Consuming multiple servings can quickly increase your daily sugar consumption beyond recommended limits.
Can I drink V8 SPLASH BEVERAGE, MANGO PEACH if I am trying to lose weight?
While V8 SPLASH BEVERAGE, MANGO PEACH is relatively low in calories (33 per 100g), its added sugar content can be a concern for weight management. Sugary drinks contribute to caloric intake without providing significant satiety. For weight loss, prioritizing water and unsweetened beverages is generally recommended to minimize empty calories.