VAN CAMP'S, BAKED BEANS, BACON, BACON scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
FoodScore for this product is 38/100, indicating a poor nutritional profile.
A 0.5 cup serving provides 5.2g of fiber, contributing to daily intake.
The product contains 6.74g of added sugar per 100g, a primary nutritional concern.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control and pairing with whole foods to balance its nutritional impact.
Scores -8 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.2g
19% of Daily Value
Protein
4.44g
9% of Daily Value
Added sugar
6.74g
13% of Daily Value
Sodium
393.33mg
17% of Daily Value
+
What it brings to the table
Fiber (5.2g)+6
−
What holds it back
Added sugar (6.7g)-7
Sodium (393.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 38
VAN CAMP'S, BAKED BEANS, BACON, BACON receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. The product also contains 6.74g of added sugar per 100g, leading to a -7 point penalty, and 393.33mg of sodium per 100g, resulting in a -1 point penalty. While it does offer a notable 5.2g of fiber per 100g, earning a +6 point bonus, this is not enough to offset the other deductions. The presence of high fructose corn syrup as a primary sweetener, listed as the third ingredient, contributes substantially to the added sugar content. Compared to a home-cooked version using whole ingredients, this VAN CAMP'S product contains higher levels of added sugars and sodium, and includes ingredients typical of ultra-processed foods, such as modified corn starch and caramel color, which are not found in a simple homemade recipe.
Health benefits
What the nutrients in van camp's, baked beans, bacon, bacon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 5.2g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in your diet can also support feelings of fullness, which may aid in appetite regulation. While this product is not a primary source of fiber, it can be a convenient way to add some to a meal, especially when paired with other high-fiber options.
Convenient Meal Component
VAN CAMP'S baked beans offer a convenient and quick option for a side dish or a component of a larger meal. For individuals with limited time for meal preparation, this product can serve as a readily available source of plant-based protein and fiber. Its ease of preparation makes it a practical choice for busy weeknights or when access to cooking facilities is limited, providing a ready-to-eat solution that requires minimal effort.
Contains Plant-Based Protein
With 4.44g of protein per 100g, this product contributes to your protein intake, primarily from the white beans. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. For those looking to incorporate more plant-based protein sources into their diet, these baked beans can be a part of a balanced meal. Combining them with other protein sources can help ensure adequate amino acid intake throughout the day.
VAN CAMP'S, BAKED BEANS, BACON, BACON scores 38/100 (Poor) primarily due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
VAN CAMP'S baked beans are typically consumed as a side dish with grilled meats, hot dogs, or sandwiches, especially during casual meals or barbecues. A common portion is 0.5 cup, often served alongside other components.
To improve the overall nutritional profile, pair a smaller portion of these baked beans with a large serving of non-starchy vegetables like a green salad or steamed broccoli.
Consider using these baked beans as a flavorful addition to a chili or stew, allowing you to dilute the sodium and added sugar content across a larger, more nutrient-dense meal.
If you are monitoring your sodium or added sugar intake, opt for smaller serving sizes of this product and balance it with other low-sodium, no-added-sugar foods throughout the day.
For a more balanced meal, combine with a lean protein source such as grilled chicken or fish, and a whole grain carbohydrate like brown rice or quinoa.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which generally indicates a higher degree of industrial processing and often includes ingredients like high fructose corn syrup and modified starches. Individuals managing blood sugar levels, such as those with diabetes, should note the 6.74g of added sugar per 100g and factor this into their daily carbohydrate intake. The sodium content of 393.33mg per 100g is also a consideration for those monitoring their sodium intake, such as individuals with high blood pressure. While no major allergens are explicitly declared in the ingredient list beyond the pork, consumers with specific sensitivities should always review the full label.
VAN CAMP'S, BAKED BEANS, BACON, BACON scores 38/100 (Poor) on FoodScore. While it provides fiber and some plant-based protein, it is an ultra-processed food with notable amounts of added sugar and sodium. It can be part of a diet, but should be consumed in moderation and balanced with less processed foods.
How does VAN CAMP'S compare to other baked bean brands or homemade versions?
Compared to a homemade version of baked beans, VAN CAMP'S, BAKED BEANS, BACON, BACON contains higher levels of added sugar and sodium, and includes more processed ingredients. When comparing to other canned baked beans, like Bush's Best Baked Beans, nutritional profiles can vary, so checking the specific label for added sugar and sodium is always recommended.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener used in many processed foods. In VAN CAMP'S baked beans, it contributes to the product's sweetness and texture. It is a significant source of the 6.74g of added sugar per 100g found in this product.
What is a reasonable portion size for these baked beans?
The declared serving size for VAN CAMP'S, BAKED BEANS, BACON, BACON is 0.5 cup. Sticking to this portion size helps manage the intake of added sugar and sodium. For a more balanced meal, consider pairing this portion with a larger amount of vegetables.
Can I use these baked beans as a main course?
While VAN CAMP'S, BAKED BEANS, BACON, BACON provides some protein and fiber, it is generally considered a side dish due to its nutritional profile, particularly its added sugar and sodium content. To make it a more complete main course, you would need to add significant amounts of lean protein and non-starchy vegetables to balance the meal.