The VEGA ENERGY SPORT BAR, CHOCOLATE COCONUT ALMOND scores 28/100 (Avoid) on FoodScore, primarily due to its **high added sugar content**.
This VEGA bar received a FoodScore of 28/100, indicating it should be avoided for regular consumption.
A significant concern is the 26.6g of added sugar per 100g, contributing to a major penalty.
It provides 8g of fiber and 8g of protein per 100g, offering some nutritional benefits.
Classified as NOVA 3 (processed), it contains more ingredients and processing than plain sparkling water or unsweetened iced tea.
Consider this bar for occasional use when a quick energy source is needed, rather than a daily staple.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
26.6g
53% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (8g)-10
Processed (NOVA 3)-5
Why it scores 28
The VEGA ENERGY SPORT BAR, CHOCOLATE COCONUT ALMOND received a FoodScore of 28 out of 100, largely driven by its high added sugar content. With 26.6g of added sugar per 100g, this product incurs a significant penalty according to dietary guidelines. The presence of multiple sweeteners such as organic dates, organic agave syrup, and organic coconut palm sugar contributes to this total. Additionally, the bar contains 8g of saturated fat per 100g, which also negatively impacts its score. As a NOVA 3 classified food, it is considered processed, leading to a further penalty. On the positive side, the bar receives bonuses for its 8g of fiber and 8g of protein per 100g. It also provides some micronutrients, specifically 16% DV for iron and 22% DV for Vitamin A. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this VEGA bar offers a much higher caloric density and nutrient profile, but also a considerably higher load of added sugars and fats.
Health benefits
What the nutrients in vega energy sport bar, chocolate coconut almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This bar provides 8g of fiber per 100g, which can contribute to daily fiber intake goals. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. For a 50g serving, this bar offers 4g of fiber, which is a notable contribution to the recommended daily intake.
Provides Protein for Satiety
With 8g of protein per 100g, the VEGA ENERGY SPORT BAR can help with satiety and muscle support. Protein is a macronutrient essential for building and repairing tissues, and it plays a role in various bodily functions. Consuming protein can help manage hunger between meals, making this bar a more substantial option than some other snack bars. A single 50g serving provides 4g of protein.
Contains Iron and Vitamin A
This product offers 16% DV for iron and 22% DV for Vitamin A per 100g, contributing to essential micronutrient intake. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A is important for vision and immune function. While not a primary source, these contributions can help supplement the diet, especially for individuals who may have gaps in these nutrients.
The VEGA ENERGY SPORT BAR, CHOCOLATE COCONUT ALMOND scores 28/100 (Avoid) on FoodScore, primarily due to its high added sugar content.
How to eat it
Energy bars like the VEGA ENERGY SPORT BAR are typically consumed as a quick snack or a pre/post-workout fuel. They are designed for convenience and portability, often eaten on the go when a more substantial meal isn't feasible. A common portion is one 50g bar.
To balance the added sugar content, pair this bar with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Consider consuming only half a bar (25g) if you need a smaller energy boost, to moderate the intake of calories and added sugars.
Use this bar as a pre-workout snack for sustained energy, rather than a daily snack, due to its caloric density and sugar levels.
For a more balanced snack, combine with a piece of fruit and a glass of water to increase hydration and nutrient diversity.
Things to keep in mind
Individuals with tree nut allergies should be aware that this product contains almonds and coconut, as indicated by the ingredient list. While the product does not contain common allergens like milk, soy, or peanuts, cross-contamination is always a possibility in manufacturing facilities. The high added sugar content, derived from ingredients like organic agave syrup and organic coconut palm sugar, may be a consideration for individuals monitoring their blood sugar levels, such as those with diabetes. The product is generally suitable for most adults, but its caloric density and sugar load suggest moderation for those managing weight or overall sugar intake.
Is VEGA ENERGY SPORT BAR, CHOCOLATE COCONUT ALMOND healthy?
The VEGA ENERGY SPORT BAR, CHOCOLATE COCONUT ALMOND has a FoodScore of 28/100, which suggests it is not ideal for regular consumption. While it offers some fiber and protein, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional energy source rather than a daily 'healthy' food.
How does VEGA ENERGY SPORT BAR compare to other energy bars?
Compared to a bar like an RXBar, which often features fewer ingredients and no added sugar, the VEGA ENERGY SPORT BAR has a higher amount of added sugar (26.6g per 100g). However, it offers a similar amount of fiber and protein. Its NOVA classification of 3 indicates it is more processed than some whole-food-based bars.
What is 'Vega Saviseed (Sacha Inchi) Oil'?
Vega Saviseed (Sacha Inchi) Oil is derived from the seeds of the sacha inchi plant. It is included in this bar as a source of fat. While it contains some beneficial fatty acids, its overall contribution to the bar's nutritional profile is minor compared to the macronutrient content from other ingredients.
What is a recommended portion size for this bar?
The serving size for the VEGA ENERGY SPORT BAR is 50g, which is one full bar. Given its caloric density (460 calories per 100g, or 230 calories per bar) and added sugar content, consuming one bar is generally appropriate for an occasional energy boost. For a lighter snack, consider consuming half a bar.
Can this bar be part of a weight management diet?
Due to its caloric density (230 calories per 50g bar) and high added sugar content, this bar should be consumed with caution if you are managing your weight. While it provides fiber and protein, these benefits may be outweighed by the sugar and calorie load if not accounted for within your daily intake. Portion control is key.