The VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY has a FoodScore of 31/100 (Poor), primarily due to its **high added sugar content**.
This VEGA snack bar scores 31/100 (Poor) on the FoodScore scale.
It contains 21.67g of added sugar per 100g, contributing significantly to its low score.
The product is classified as NOVA class 3 (processed), indicating a moderate level of processing.
Compared to plain sparkling water, this bar offers more calories and added sugars.
Consider this bar as an occasional snack rather than a daily dietary staple.
Scores -1 points above the beverage category average (32/100 across 3796 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
21.67g
43% of Daily Value
Sodium
190mg
8% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (21.7g)-25
Saturated fat (3.6g)-1
Processed (NOVA 3)-5
Why it scores 31
The VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY receives a FoodScore of 31 out of 100, placing it in the 'Poor' category. This score is largely influenced by its significant amount of added sugar, which stands at 21.67g per 100g, incurring a substantial -25 penalty. While the bar does offer some nutritional positives, such as 4.81g of fiber and 7.14g of protein per 100g, earning +5 and +3 bonuses respectively, these are outweighed by the sugar content. The presence of saturated fat at 3.57g per 100g also contributes a minor -1 penalty. Furthermore, its classification as NOVA class 3 (processed) results in an additional -5 penalty. Ingredients like organic tapioca syrup, organic agave syrup, and organic cane sugar are primary sources of the added sugars. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, this VEGA bar provides a considerably higher caloric and sugar load, making it a less optimal choice for regular consumption if the goal is minimal added sugars.
Health benefits
What the nutrients in vega snack bar, dark chocolate cashew cherry actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This VEGA snack bar contains 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this bar offers some fiber, it's important to balance it with other whole food sources of fiber throughout the day.
Contains Iron and Vitamin A
The VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY provides 2.57mg of iron (14% DV) and 79% DV of Vitamin A per 100g. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Vitamin A is important for vision, immune function, and cell growth. These micronutrients contribute positively to the bar's nutritional profile, offering more than just macronutrients.
Offers Plant-Based Protein
With 7.14g of protein per 100g, this bar can contribute to your protein needs, especially for those following a plant-based diet. Protein is vital for muscle repair, growth, and satiety. The protein in this bar likely comes from ingredients like organic cashews, chia seeds, and hemp seeds. While not a high-protein bar, it can serve as a supplemental source of plant-based protein when combined with other protein-rich foods.
The VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY has a FoodScore of 31/100 (Poor), primarily due to its high added sugar content.
How to eat it
Snack bars like the VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY are commonly consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as a post-workout option. A typical serving size is 42g, which is one bar.
Pair this bar with a source of whole fruit or vegetables to add more fiber and micronutrients to your snack.
Consider consuming only half a bar if you are mindful of added sugar intake or caloric density.
Use this bar as an occasional convenience food rather than a daily staple to help manage overall added sugar consumption.
For a more balanced snack, combine with a handful of plain nuts or seeds to increase healthy fats and protein without additional sugar.
Things to keep in mind
This product contains organic cashews, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. The ingredient list also includes palm kernel oil, a source of saturated fat, and various forms of added sugars such as dried cherries (with cane sugar), organic tapioca syrup, organic agave syrup, and organic cane sugar. Consumers monitoring their sugar intake, particularly those with diabetes or pre-diabetes, should be aware of the 21.67g of added sugar per 100g. The presence of cocoa powder processed with alkali and natural flavors are common in processed foods, and while generally recognized as safe, some individuals may prefer to limit their intake of highly processed ingredients.
Is VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY healthy?
The VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY has a FoodScore of 31/100 (Poor). While it offers some fiber, protein, iron, and Vitamin A, its high added sugar content significantly impacts its overall nutritional score. It is best considered an occasional snack rather than a regular part of a healthy diet.
How does VEGA SNACK BAR compare to other snack bars like KIND bars?
Compared to some KIND bars, the VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY has a similar convenience factor. Nutritional profiles vary widely among snack bars, but this VEGA bar's 21.67g of added sugar per 100g is a key factor to consider. Always check the nutrition facts panel for specific comparisons on added sugar, fiber, and protein.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from the cassava plant. It is used in this bar, along with organic agave syrup and organic cane sugar, to provide sweetness and act as a binder for the ingredients. It contributes to the overall added sugar content of the product.
What is a recommended portion size for this snack bar?
A single serving of the VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY is 42g, which is one bar. If you are monitoring your caloric or sugar intake, you might consider consuming only half a bar and pairing it with a whole food like an apple or a handful of unsalted nuts to enhance satiety and nutrient density.
Does this bar contain any artificial ingredients?
The ingredient list for the VEGA SNACK BAR, DARK CHOCOLATE CASHEW CHERRY does not explicitly list artificial colors, flavors, or sweeteners. It uses natural cherry flavor and natural vanilla flavor. The cocoa powder is processed with alkali, which is a common food processing technique.