The VEGA SPORT ENERGY BAR, APPLE CHERRY scores 33/100 (Poor) on FoodScore. Its primary nutritional drawback is the **high amount of added sugar**.
This VEGA SPORT bar has a FoodScore of 33/100, indicating a poor nutritional profile.
It contains 28g of added sugar per 100g, contributing significantly to its low score.
With 6g of fiber and 8g of protein per 100g, it offers some beneficial macronutrients.
Classified as NOVA 3 (processed), it is less optimal than whole-food alternatives.
Consider this bar for occasional energy boosts rather than a regular dietary staple.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
6g
21% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
60mg
3% of Daily Value
+
What it brings to the table
Fiber (6g)+7
Protein (8g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (28g)-25
Processed (NOVA 3)-5
Why it scores 33
The VEGA SPORT ENERGY BAR, APPLE CHERRY receives a FoodScore of 33 out of 100, placing it in the 'Poor' category. This score is largely influenced by its high added sugar content, which stands at 28g per 100g. Ingredients such as organic agave syrup, dried cherries with cane sugar, and organic coconut palm sugar contribute to this amount. While the bar does offer some nutritional positives, including 6g of fiber and 8g of protein per 100g, these are outweighed by the sugar penalty. The presence of Vitamin A also provides a small bonus. However, its classification as NOVA 3 indicates it is a processed food, incurring a penalty. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this VEGA SPORT bar provides a less nutrient-dense option due to its processing and added sugars.
Health benefits
What the nutrients in vega sport energy bar, apple cherry actually do for you, grounded in established dietary science.
Provides a Source of Fiber
This VEGA SPORT bar contains 6g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote satiety. While this amount is notable for a snack bar, it's still important to obtain fiber from a variety of whole food sources throughout the day to meet recommended daily targets. The fiber in this product comes from ingredients like organic dates and almond flour.
Offers Plant-Based Protein
With 8g of protein per 100g, this bar provides a moderate amount of plant-based protein. Protein is essential for muscle repair and growth, and for overall body function. For individuals seeking convenient plant-based protein sources, this bar can contribute to their intake, especially when combined with other protein-rich foods. The protein primarily comes from almond flour and almond butter.
Contains Some Micronutrients
The VEGA SPORT ENERGY BAR, APPLE CHERRY contributes some micronutrients, notably 22% DV of Vitamin A per 100g. Vitamin A plays a role in vision and immune function. While not a significant source of many other vitamins and minerals, the presence of Vitamin A adds a minor nutritional benefit. It is important to remember that a balanced diet with diverse whole foods is key for comprehensive micronutrient intake.
The VEGA SPORT ENERGY BAR, APPLE CHERRY scores 33/100 (Poor) on FoodScore. Its primary nutritional drawback is the high amount of added sugar.
How to eat it
Energy bars like the VEGA SPORT ENERGY BAR are typically consumed as a quick snack or a pre/post-workout fuel. They are designed for convenience, often eaten on-the-go when whole food options are not readily available. A common portion is one 50g bar.
Pair this bar with a source of lean protein or healthy fats like a handful of nuts or a small serving of plain Greek yogurt to improve satiety and balance blood sugar.
Consider consuming this bar around physical activity to utilize its carbohydrate content for energy, rather than as a sedentary snack.
Due to its added sugar content, use this bar in moderation and as an occasional supplement to a diet rich in whole, unprocessed foods.
For a more balanced snack, consider splitting the bar and combining it with a piece of fruit or a vegetable for added fiber and nutrients.
Things to keep in mind
This product contains several ingredients that may be relevant for individuals with specific dietary considerations. The ingredient list includes almond flour and almond butter, indicating that this product contains tree nuts, which are common allergens. Individuals with tree nut allergies should avoid this product. The presence of dried cherries with cane sugar, organic agave syrup, and organic coconut palm sugar contributes to a high added sugar content, which may be a concern for individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes. The NOVA 3 classification means it is a processed food, which may not be ideal for those prioritizing a diet of minimally processed items.
The VEGA SPORT ENERGY BAR, APPLE CHERRY has a FoodScore of 33/100, which is considered 'Poor'. While it offers some fiber and protein, its high added sugar content is a significant nutritional drawback. It is best viewed as an occasional energy source rather than a staple for 'healthy' eating.
How does VEGA SPORT compare to other energy bars?
Compared to some other energy bars on the market, such as an RXBar, the VEGA SPORT bar has a similar protein content but may contain more added sugars depending on the specific RXBar flavor. It is generally less nutrient-dense than whole-food snacks like a piece of fruit and a handful of almonds, which lack added sugars and are minimally processed. Always check the nutrition facts for specific comparisons.
What is 'organic agave syrup' in this bar?
Organic agave syrup is a natural sweetener derived from the agave plant. While it is organic, it is still a form of added sugar. It contributes to the overall 28g of added sugar per 100g in this VEGA SPORT bar, impacting its FoodScore.
How much of this bar should I eat daily?
Given its 'Poor' FoodScore of 33/100 and high added sugar content, the VEGA SPORT ENERGY BAR, APPLE CHERRY is best consumed in moderation. It is not recommended for daily consumption as a primary snack. Consider it for specific instances when a quick energy boost is needed, such as before or after intense exercise.
Can this bar be used as a meal replacement?
No, the VEGA SPORT ENERGY BAR, APPLE CHERRY is not designed to be a meal replacement. While it provides calories, protein, and fiber, it lacks the broad spectrum of micronutrients and balanced macronutrient profile typically found in a complete meal. It is better suited as a snack or supplemental fuel.