The VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND scores 28/100 (Avoid) primarily due to its **high added sugar content**.
This VEGA bar has a FoodScore of 28/100, indicating it is best avoided for regular consumption.
It contains 26.6g of added sugar per 100g, contributing significantly to its low score.
The bar provides 8g of fiber and 8g of protein per 100g, which are positive nutritional aspects.
Classified as NOVA 3, this product is processed, unlike the reference baseline of plain sparkling water.
Consider this bar for occasional use when a quick energy source is needed, rather than a daily snack.
Scores -4 points above the beverage category average (32/100 across 3796 foods).
Fiber
8g
29% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
26.6g
53% of Daily Value
Sodium
20mg
1% of Daily Value
+
What it brings to the table
Fiber (8g)+10
Protein (8g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (26.6g)-25
Saturated fat (8g)-10
Processed (NOVA 3)-5
Why it scores 28
The VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND receives a FoodScore of 28 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its significant added sugar content, which stands at 26.6g per 100g. This amount incurs a substantial penalty in the scoring system. Additionally, the bar contains 8g of saturated fat per 100g, contributing another penalty. As a NOVA 3 classified product, it is considered processed, which also deducts points. On the positive side, the bar earns bonus points for its fiber content, providing 8g per 100g, and its protein content, at 8g per 100g. It also receives a small bonus for micronutrients like iron and Vitamin A. Ingredients such as organic agave syrup and organic coconut palm sugar are sources of the added sugars. Compared to the reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and fats, this bar represents a more calorically dense and nutrient-poor option for hydration or a snack.
Health benefits
What the nutrients in vega sport energy bar, chocolate coconut almond actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This VEGA bar provides 8g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels by slowing the absorption of glucose. This bar can be a convenient way to add fiber, especially when other sources are not readily available.
Contains Protein for Satiety
With 8g of protein per 100g, the VEGA SPORT ENERGY BAR offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel full and satisfied after eating. This can be beneficial for individuals looking for a snack that provides some protein, particularly around physical activity. The protein content helps balance the energy provided by the carbohydrates.
Provides Micronutrients
This bar contributes some essential micronutrients, including 16% DV for iron and 22% DV for Vitamin A per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements, especially for individuals who may have gaps in their diet.
The VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND scores 28/100 (Avoid) primarily due to its high added sugar content.
How to eat it
Energy bars like the VEGA SPORT ENERGY BAR are typically consumed as a quick snack or a pre- or post-workout fuel. They are designed for convenience and portability, often eaten on the go when a full meal is not feasible. A common portion is one bar (50g).
Consider consuming only half a bar if you are not engaging in intense physical activity to moderate calorie and added sugar intake.
Pair this bar with a source of whole food, such as a piece of fruit or a handful of unsalted nuts, to add more diverse nutrients and fiber.
Use this bar as an occasional energy boost rather than a daily snack, especially if you are mindful of your added sugar consumption.
For a more balanced snack, consider combining a smaller portion of the bar with plain yogurt or cottage cheese to increase the protein content.
Things to keep in mind
Individuals with allergies to tree nuts, specifically almonds and coconut, should be aware that this product contains both. The ingredient list also includes sunflower lecithin, which is generally well-tolerated but some individuals may prefer to avoid emulsifiers. Given the high added sugar content (26.6g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this bar with caution and consider its impact on their daily carbohydrate and sugar limits. While the bar contains some beneficial nutrients, its processed nature and sugar load mean it should not be a primary component of a healthy diet.
Is VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND healthy?
The VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND scores 28/100, placing it in the 'Avoid' category on FoodScore. While it offers some fiber and protein, its high added sugar content and classification as a processed food mean it is not considered a healthy choice for regular consumption. It is best used occasionally for specific energy needs.
How does this VEGA bar compare to other energy bars like RXBar?
Compared to some other energy bars, such as an RXBar, the VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND has a similar focus on whole food ingredients like dates and nuts. However, the specific formulation and added sugars can differ. Always check the nutrition facts panel for added sugar and saturated fat content when comparing different brands, as these are key drivers of nutritional quality in this category.
What is 'organic agave syrup' and 'organic coconut palm sugar' in this bar?
Organic agave syrup and organic coconut palm sugar are both forms of added sugar. While they may sound more 'natural' or 'healthy' than refined white sugar, nutritionally they contribute to the total added sugar content of the product. The body processes these sugars similarly to other added sugars, impacting blood glucose levels.
How much of this bar should I eat in a day?
Given its FoodScore of 28/100 and high added sugar content, it is advisable to consume the VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND in moderation. For most individuals, consuming one 50g serving occasionally as a quick energy source is appropriate, rather than making it a daily snack. Consider your overall daily intake of added sugars and calories.
Can this bar be used as a meal replacement?
No, the VEGA SPORT ENERGY BAR, CHOCOLATE COCONUT ALMOND is not designed to be a meal replacement. While it provides calories, fiber, and protein, it lacks the broad spectrum of micronutrients and balanced macronutrient profile typically found in a complete meal. It is better suited as a snack or a supplementary energy source.