VEGA SNACK BAR, COCONUT CASHEW scores 26 out of 100 (Avoid) due to its notable content of saturated fat and added sugars.
This VEGA snack bar received a FoodScore of 26/100, indicating it is an item to avoid.
It contains 11.68g of added sugar per 100g, contributing significantly to its low score.
With 16.69g of saturated fat per 100g, this bar exceeds recommended daily limits.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food alternatives.
A single bar provides 7.14g of protein and 4.81g of fiber per 100g.
Scores -15 points above the snack category average (41/100 across 2903 foods).
Fiber
4.81g
17% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
11.68g
23% of Daily Value
Sodium
214.05mg
9% of Daily Value
+
What it brings to the table
Fiber (4.8g)+5
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.7g)-14
Saturated fat (16.7g)-15
Processed (NOVA 3)-5
Why it scores 26
The VEGA SNACK BAR, COCONUT CASHEW achieves a FoodScore of 26/100, placing it in the 'Avoid' category. This score is primarily driven by penalties for its fat and sugar content. The bar contains 16.69g of saturated fat per 100g, which is a significant amount and contributes to a substantial penalty. Additionally, it includes 11.68g of added sugar per 100g, derived from ingredients like organic tapioca syrup and organic agave syrup, further lowering its score. As a NOVA 3 classified product, it incurs a penalty for being processed. On the positive side, it receives bonuses for its fiber content (4.8g per 100g) and protein (7.1g per 100g), along with a minor bonus for iron. When compared to whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit, this VEGA bar offers a less favorable nutritional profile due to its higher levels of saturated fat and added sugars.
Health benefits
What the nutrients in vega, snack bar, coconut cashew, coconut cashew actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This VEGA snack bar provides 4.81g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this bar offers some fiber, it's important to consider it as part of a balanced diet that includes a variety of whole food fiber sources.
Contains Plant-Based Protein
With 7.14g of protein per 100g, this product offers a source of plant-based protein. Protein is an essential macronutrient involved in muscle repair, enzyme production, and overall body function. For individuals seeking convenient plant-based protein options, this bar can contribute to their daily protein needs. However, it should be balanced with other protein sources throughout the day for a complete amino acid profile.
Provides Iron
This snack bar contributes 2.57mg of iron per 100g, which is 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Including iron-rich foods in your diet helps prevent iron deficiency. While this bar offers a moderate amount of iron, it's important to consume a varied diet to meet all your micronutrient requirements.
VEGA SNACK BAR, COCONUT CASHEW scores 26 out of 100 (Avoid) due to its notable content of saturated fat and added sugars.
How to eat it
Snack bars like the VEGA SNACK BAR, COCONUT CASHEW are typically consumed as a convenient on-the-go snack or a quick energy boost. They are often eaten between meals or as a post-workout option. A common portion size would be one bar.
Consider pairing this bar with a piece of fruit or a handful of unsalted nuts to add additional fiber and micronutrients.
Due to its calorie density, use this bar as an occasional snack rather than a daily staple to help manage overall calorie intake.
If you are looking for a lower-sugar or lower-saturated fat option, consider whole-food snacks like an apple with almond butter or a small handful of raw cashews.
Things to keep in mind
Individuals with allergies to tree nuts, specifically cashews and coconut, should be aware that these are primary ingredients in this product. The ingredient list includes organic cashews and dried coconut. While the product does not contain common allergens like dairy, soy, or gluten, cross-contamination is always a possibility in facilities that process multiple ingredients. The bar's content of saturated fat and added sugar means individuals monitoring these nutrients, such as those with cardiovascular concerns or diabetes, should consume it in moderation.
The VEGA SNACK BAR, COCONUT CASHEW has a FoodScore of 26/100, categorized as 'Avoid.' While it offers some fiber and protein, its score is significantly impacted by its high content of saturated fat and added sugars. It is considered a processed food, which generally offers less nutritional density than whole, unprocessed foods.
How does VEGA SNACK BAR, COCONUT CASHEW compare to other snack bars?
Compared to some other snack bars like a KIND Bar, this VEGA bar has a similar calorie density but may differ in its specific macronutrient breakdown. For instance, it contains notable amounts of organic tapioca syrup and organic agave syrup as sources of added sugar. Always check the nutrition label for specific comparisons, especially regarding saturated fat and added sugar content.
What is 'organic tapioca syrup' and why is it in this bar?
Organic tapioca syrup is a sweetener derived from the cassava plant. It is used in this bar to provide sweetness and act as a binder for the ingredients. While it is an organic ingredient, it is still a source of added sugar, which contributes to the bar's overall sugar content.
What is a reasonable portion size for this snack bar?
A reasonable portion size is typically one bar, as packaged. However, given its FoodScore of 26/100 and its contribution of saturated fat and added sugars, it is best consumed in moderation as an occasional snack rather than a daily dietary staple. Consider your overall daily intake of these nutrients.
Can this bar be part of a weight management plan?
Due to its calorie density (523.81 calories per 100g) and its content of added sugars and saturated fat, this bar should be consumed mindfully if you are managing your weight. While it can fit into a plan as an occasional treat, it's generally more beneficial to prioritize whole, unprocessed foods that offer higher nutrient density for satiety and overall health.