VENOM ENERGY ENERGY DRINK, BLACK CHERRY KIWI scores 21/100 (Avoid) primarily due to its significant content of added sugars and its classification as an ultra-processed beverage.
This VENOM ENERGY beverage has a FoodScore of 21/100, indicating it should be avoided for regular consumption.
It contains 7.98g of added sugar per 100g, contributing to its low nutritional score.
As a NOVA 4 ultra-processed food, it offers minimal whole food benefits.
Compared to plain water, this beverage provides calories and added sugars without essential nutrients.
Consider this drink for occasional use only, especially if you are monitoring sugar intake.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.98g
16% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
VENOM ENERGY ENERGY DRINK, BLACK CHERRY KIWI receives a FoodScore of 21/100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes a significant amount of added sugar. With 7.98g of added sugar per 100g, this product incurs a substantial penalty. The presence of multiple sweeteners like corn syrup and glucose contributes to this high sugar content. Furthermore, its classification as a NOVA 4 ultra-processed food results in a significant penalty, indicating it has undergone extensive industrial processing and contains ingredients not typically found in home kitchens. While it does provide some B vitamins, specifically Vitamin B12 and Riboflavin, these micronutrient bonuses are outweighed by the penalties for added sugar and its ultra-processed nature. The product also contains maltodextrin, another caloric sweetener. Compared to a reference baseline of plain water or an unsweetened beverage, VENOM ENERGY provides calories and sugars without offering a broad spectrum of beneficial nutrients like fiber or protein.
Health benefits
What the nutrients in venom energy energy drink, black cherry kiwi actually do for you, grounded in established dietary science.
Source of B Vitamins
This VENOM ENERGY drink provides a notable amount of Vitamin B12 (106% DV per 100g serving) and Riboflavin. B vitamins play a role in energy metabolism, helping the body convert food into energy. For individuals with specific dietary restrictions or those who may not get enough B vitamins from other sources, this product can contribute to their daily intake. However, it is important to consider the overall nutritional context.
Provides a Quick Energy Boost
The combination of caffeine and simple sugars like corn syrup and glucose in VENOM ENERGY can provide a rapid increase in perceived energy. This can be useful for individuals needing a temporary lift during periods of fatigue or before certain activities. The quick availability of carbohydrates can fuel immediate physical or mental demands, though this effect is often short-lived.
Hydration Support
Like other beverages, this product contributes to fluid intake, which is essential for maintaining hydration. Adequate hydration supports various bodily functions, including temperature regulation and nutrient transport. While plain water is the optimal choice for hydration, flavored beverages can sometimes encourage fluid consumption in individuals who struggle to drink enough water, especially during physical activity.
VENOM ENERGY ENERGY DRINK, BLACK CHERRY KIWI scores 21/100 (Avoid) primarily due to its significant content of added sugars and its classification as an ultra-processed beverage.
How to eat it
Energy drinks like VENOM ENERGY are typically consumed as a quick pick-me-up during the day, often in a single serving. They are popular among students, shift workers, and athletes seeking a boost. Common pitfalls include overconsumption and reliance on these drinks for sustained energy.
Consider consuming only half a serving to reduce added sugar and caffeine intake.
Pair with a fiber-rich snack like an apple or a handful of nuts to help moderate the sugar absorption.
For hydration, prioritize plain water and reserve energy drinks for occasional, specific needs.
If you need an energy boost, consider alternatives like coffee or tea without added sugar.
Things to keep in mind
This product contains several ingredients that warrant attention. The high amount of added sugar from corn syrup and glucose can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of caffeine means it should be consumed with caution by children, pregnant individuals, or those sensitive to stimulants. Artificial colors like Red 40 and Blue 1 are included, which some individuals choose to avoid. Preservatives such as sodium benzoate and potassium sorbate are also listed. Overall, while generally recognized as safe, the combination of high sugar, caffeine, and artificial additives suggests moderation, especially for sensitive populations.
Is VENOM ENERGY ENERGY DRINK, BLACK CHERRY KIWI healthy?
Based on its FoodScore of 21/100, VENOM ENERGY ENERGY DRINK, BLACK CHERRY KIWI is not considered a healthy choice for regular consumption. It is an ultra-processed beverage high in added sugars and offers limited nutritional benefits beyond a few B vitamins. Prioritizing whole, unprocessed foods and unsweetened beverages is generally recommended for a balanced diet.
How does VENOM ENERGY compare to other energy drinks?
Compared to other energy drinks like Monster Energy or Red Bull, VENOM ENERGY shares a similar profile of being high in added sugars and containing caffeine. While specific formulations vary, many energy drinks fall into the ultra-processed category and are best consumed in moderation due to their sugar and stimulant content. Always check the nutrition label for specific comparisons.
What is the role of taurine and L-carnitine in this drink?
Taurine and L-carnitine are amino acid derivatives often added to energy drinks. While they have roles in metabolism, the amounts in this product are unlikely to provide significant health benefits for most healthy individuals beyond what they get from a balanced diet. Their inclusion often contributes to the 'energy blend' marketing of such beverages.
How much VENOM ENERGY can I drink in a day?
Given its high sugar and caffeine content, it is advisable to consume VENOM ENERGY in very limited quantities, if at all. For most adults, limiting caffeine intake to 400mg per day and added sugars to less than 10% of daily calories is recommended. A single 16 oz serving of this product contributes significantly to both limits.
Does this drink contain artificial sweeteners?
Yes, VENOM ENERGY ENERGY DRINK, BLACK CHERRY KIWI contains sucralose, an artificial sweetener. This ingredient provides sweetness without adding calories. While sucralose is approved for use, some individuals prefer to avoid artificial sweeteners. It is used in conjunction with caloric sweeteners like corn syrup and glucose in this formulation.