VENOM, ENERGY DRINK, BLACK CHERRY & KIWI, BLACK CHERRY & KIWI
VENOM, ENERGY DRINK, BLACK CHERRY & KIWI scores 21/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage. The primary drivers for this score are the significant amount of added sugar and the overall formulation.
This VENOM energy drink scores 21/100, indicating it is an 'Avoid' choice.
It contains 7.98g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, this is an ultra-processed beverage with multiple additives.
Compared to plain water, this beverage offers minimal nutritional benefits beyond B vitamins.
Consider this product for occasional use only, due to its high sugar content and processing.
Scores -11 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.98g
16% of Daily Value
Sodium
63mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Added sugar (8.0g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 21
VENOM, ENERGY DRINK, BLACK CHERRY & KIWI receives a FoodScore of 21/100, primarily due to its formulation as an ultra-processed beverage and its high added sugar content. The product contains 7.98g of added sugar per 100g, which is a significant amount and incurs an 8-point penalty in the FoodScore system. Ingredients like corn syrup and glucose are key contributors to this sugar load. Furthermore, its classification as NOVA 4 signifies it is an ultra-processed food, leading to a substantial 10-point penalty. This classification reflects the presence of multiple industrial ingredients and additives, moving it far from its natural state. The beverage also receives a 15-point penalty for 'empty calories,' as it provides energy primarily from sugars with minimal protein, fiber, or beneficial fats. While it does receive a 4-point bonus for micronutrients, specifically Vitamin B12 and Riboflavin, these do not offset the significant penalties. Compared to the baseline of plain water or an unsweetened beverage, VENOM offers a high caloric and sugar intake without providing a broad spectrum of essential nutrients.
Health benefits
What the nutrients in venom, energy drink, black cherry & kiwi, black cherry & kiwi actually do for you, grounded in established dietary science.
B Vitamin Contribution
This VENOM energy drink is fortified with several B vitamins, notably providing 106% of the Daily Value for Vitamin B12 per 100g. B vitamins play a role in energy metabolism and nerve function. For individuals who may have deficiencies in these specific B vitamins, this product can contribute to their daily intake. However, it is important to consider the overall nutritional profile when relying on fortified beverages for micronutrient intake.
Temporary Energy Boost
The combination of caffeine and sugars like corn syrup and glucose can provide a temporary increase in alertness and perceived energy. This effect is typical of many energy drinks and can be useful in specific situations requiring a short-term boost. Consumers should be aware that this energy is primarily derived from stimulants and rapidly absorbed sugars, which may lead to a subsequent energy crash.
Hydration Support
As a liquid, this product contributes to overall fluid intake, which is essential for hydration. While not as optimal as plain water due to its sugar and additive content, it can help meet daily fluid requirements. For individuals who struggle to drink enough plain water, a flavored beverage like this could be an occasional alternative, though moderation is key due to other nutritional factors.
VENOM, ENERGY DRINK, BLACK CHERRY & KIWI scores 21/100 (Avoid) due to its high content of added sugars and its classification as an ultra-processed beverage. The primary drivers for this score are the significant amount of added sugar and the overall formulation.
How to eat it
Energy drinks like VENOM are typically consumed for a quick energy boost, often in the morning, during work, or before physical activity. The standard serving size is 16 fluid ounces, which delivers a concentrated amount of caffeine and sugar. Due to its stimulating effects, it is generally not recommended for consumption close to bedtime.
Consider consuming only half a serving (8 oz) to reduce intake of added sugars and caffeine.
Pair with a meal that includes protein and fiber to help moderate sugar absorption and provide sustained energy.
For hydration, prioritize plain water or unsweetened beverages over VENOM to avoid excessive sugar intake.
If seeking an energy boost, evaluate whether a small coffee or tea without added sugar might be a lower-sugar alternative.
Things to keep in mind
This VENOM energy drink contains a high amount of added sugars, which can contribute to excessive calorie intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The presence of Red 40 and Blue 1 are artificial colors that some individuals choose to avoid due to potential sensitivities. The caffeine content should be considered, especially for children, pregnant individuals, or those sensitive to stimulants. Ingredients like taurine, L-carnitine, and inositol are commonly found in energy drinks, but their long-term effects in these quantities are still subjects of ongoing research. Individuals with heart conditions or high blood pressure should consult a healthcare professional before consuming caffeinated energy drinks.
Is VENOM, ENERGY DRINK, BLACK CHERRY & KIWI healthy?
Based on its FoodScore of 21/100, this VENOM energy drink is classified as an 'Avoid' product. It contains a significant amount of added sugar (7.98g per 100g) and is an ultra-processed beverage. While it provides some B vitamins, its overall nutritional profile suggests it is not a healthy choice for regular consumption.
How does VENOM compare to other energy drinks?
Compared to many other energy drinks like Monster or Red Bull, VENOM shares a similar nutritional profile, characterized by high added sugar content and the presence of stimulants and various additives. Most energy drinks fall into the ultra-processed category and score similarly low on FoodScore due to these factors. For a healthier alternative, consider plain coffee or tea without added sugar.
What is maltodextrin, and why is it in this drink?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In VENOM, it contributes to the caloric content and can slightly enhance mouthfeel. It is a rapidly digested carbohydrate, similar to sugar, and can impact blood sugar levels.
How much VENOM, ENERGY DRINK, BLACK CHERRY & KIWI can I drink daily?
Given its high added sugar content and caffeine, daily consumption of VENOM, ENERGY DRINK, BLACK CHERRY & KIWI is generally not recommended. The USDA Dietary Guidelines suggest limiting added sugar intake to less than 10% of daily calories. A single 16 oz serving of this product contributes significantly to that limit. Occasional consumption, perhaps a few times a month, would be a more prudent approach.
Are the 'natural flavors' in this product a concern?
The term 'natural flavors' refers to flavorings derived from natural sources, but they can still be highly processed and contain various components. While generally recognized as safe, they contribute to the ultra-processed nature of the beverage. For those seeking to minimize processed ingredients, beverages with fewer or no added flavors are preferable.