VENOM MOJAVE RATTLER, LOW CALORIE ENERGY DRINK scores 44/100 (Poor) due to its classification as an ultra-processed beverage and its reliance on artificial sweeteners, despite providing some B vitamins.
This VENOM energy drink received a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
The product contains 0.89g of added sugar per 100g and uses artificial sweeteners like sucralose.
Compared to plain water, this beverage offers minimal nutritional benefits beyond B vitamins.
Consider this product for occasional use rather than a regular dietary staple.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0.89g
2% of Daily Value
Sodium
65.96mg
3% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin B12, Riboflavin)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
VENOM MOJAVE RATTLER, LOW CALORIE ENERGY DRINK achieves a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed beverage, which incurs a significant penalty. While marketed as 'low calorie,' it still contains 0.89g of added sugar per 100g, contributing to its caloric content, albeit minimally. The ingredient list also features maltodextrin, a rapidly digested carbohydrate, and several artificial sweeteners such as sucralose and acesulfame potassium, which are common in low-calorie formulations but contribute to its ultra-processed status. On the positive side, the product receives a bonus for its micronutrient content, specifically providing 106% DV of Vitamin B12 and Riboflavin per 100g. However, it lacks other essential micronutrients like potassium, calcium, iron, and Vitamin D. Compared to a reference baseline of plain water or an unsweetened beverage, this VENOM product offers additional ingredients and processing that detract from its overall nutritional quality.
Health benefits
What the nutrients in venom, mojave rattler, low calorie energy drink actually do for you, grounded in established dietary science.
Source of B Vitamins
This VENOM energy drink provides a significant amount of Vitamin B12 (106% DV per 100g) and Riboflavin (Vitamin B2). These B vitamins play crucial roles in energy metabolism, helping the body convert food into usable energy. For individuals with dietary gaps in these specific vitamins, this product could contribute to their daily intake, though it should not be considered a primary source of essential nutrients.
Low Calorie Option
With only 10.99 calories per 100g, this VENOM product is a low-calorie beverage choice. For those looking to reduce caloric intake from drinks while still seeking a flavored option, it presents an alternative to full-sugar beverages. Its low-calorie nature is largely due to the inclusion of artificial sweeteners like sucralose and acesulfame potassium, which provide sweetness without significant caloric contribution.
Caffeine for Alertness
The presence of caffeine in this energy drink can provide a temporary boost in alertness and focus. Caffeine is a stimulant that affects the central nervous system. For individuals seeking a quick mental pick-me-up, this product delivers caffeine along with other ingredients like taurine and ginseng extract, commonly found in energy drink formulations.
VENOM MOJAVE RATTLER, LOW CALORIE ENERGY DRINK scores 44/100 (Poor) due to its classification as an ultra-processed beverage and its reliance on artificial sweeteners, despite providing some B vitamins.
How to eat it
Energy drinks like VENOM MOJAVE RATTLER are typically consumed to enhance alertness or provide a perceived energy boost. They are often consumed as a single serving, usually in the morning or afternoon, to combat fatigue. Due to their stimulant content, they are not generally recommended for hydration or as a regular mealtime beverage. Portion control is key with such products.
Consider consuming this energy drink before physical activity if you are accustomed to caffeine, to potentially aid performance.
To mitigate potential effects of artificial sweeteners, pair with whole foods like fruits or nuts.
Limit intake to occasional use rather than daily consumption due to its ultra-processed nature and stimulant content.
Always ensure adequate hydration with plain water throughout the day, as energy drinks are not a substitute for water.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of caffeine means it should be consumed with caution by children, pregnant or breastfeeding individuals, and those sensitive to stimulants. Individuals with certain heart conditions or anxiety disorders should also consult a healthcare professional before consumption. The use of artificial sweeteners like sucralose and acesulfame potassium, while generally recognized as safe, may cause digestive discomfort in some sensitive individuals. As an ultra-processed beverage, it contains various additives including preservatives like sodium benzoate and potassium sorbate, and caramel color, which may be a concern for some consumers. It is not a significant source of essential vitamins or minerals beyond a few B vitamins.
Is VENOM MOJAVE RATTLER, LOW CALORIE ENERGY DRINK healthy?
This VENOM product received a FoodScore of 44/100 (Poor), largely due to its classification as an ultra-processed beverage. While it provides some B vitamins and is low in calories, it is not considered a healthy choice for regular consumption. It lacks fiber, protein, and many essential micronutrients.
How does VENOM MOJAVE RATTLER compare to other energy drinks?
Compared to many full-sugar energy drinks like Monster Energy, VENOM MOJAVE RATTLER is lower in calories and added sugars due to its use of artificial sweeteners. However, it shares the ultra-processed classification and the presence of stimulants like caffeine with most products in the energy drink category. Its nutritional profile is similar to other 'low-calorie' or 'sugar-free' energy drink options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In this VENOM product, it likely contributes to mouthfeel and provides a small amount of easily digestible carbohydrates. It has a high glycemic index, meaning it can raise blood sugar quickly.
How much VENOM MOJAVE RATTLER can I drink in a day?
Due to its caffeine content and ultra-processed nature, it is advisable to consume VENOM MOJAVE RATTLER in moderation. A single 16 oz serving contains a significant amount of caffeine. It is best to limit intake to occasional use and avoid consuming multiple servings in a short period to prevent excessive stimulant intake.
Does this energy drink contain natural flavors?
Yes, the ingredient list for VENOM MOJAVE RATTLER includes 'natural and artificial flavors.' This means the product uses a combination of flavorings derived from natural sources and those created synthetically. The specific composition of these flavor blends is proprietary to the manufacturer.