VERMONT MAID SUGAR FREE SYRUP scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This product is formulated without added sugars, relying on artificial sweeteners.
FoodScore: 40/100 (Poor) for VERMONT MAID SUGAR FREE SYRUP.
Contains 0g of added sugar, making it a sugar-free option.
Classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Compared to generic syrup, this SKU has 0g added sugar vs. typically high amounts.
Use in moderation, especially if sensitive to artificial sweeteners.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
175mg
8% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
VERMONT MAID SUGAR FREE SYRUP receives a FoodScore of 40/100, placing it in the Poor category. This score is primarily driven by its classification as a NOVA 4 food, indicating it is ultra-processed. Such foods often contain ingredients not typically found in home kitchens and undergo significant industrial processing. While the product is marketed as sugar-free, containing 0g of added sugar, it achieves this by using a blend of artificial sweeteners including sucralose, acesulfame potassium, and aspartame. The syrup provides no protein, fiber, or essential micronutrients like potassium, calcium, or iron, all at 0% DV per 100g. Its sodium content is 175mg per 100g, which is moderate. Compared to a generic unbranded syrup, which typically contains a high amount of added sugars and similar lack of micronutrients, VERMONT MAID SUGAR FREE SYRUP offers a significant reduction in sugar but does not contribute positively to nutrient intake.
Health benefits
What the nutrients in vermont maid sugar free syrup actually do for you, grounded in established dietary science.
Suitable for Sugar-Restricted Diets
VERMONT MAID SUGAR FREE SYRUP contains 0g of added sugar per 100g, making it a suitable option for individuals managing blood sugar levels or reducing their overall sugar intake. This formulation can be beneficial for those following specific dietary plans, such as ketogenic diets or diabetes management plans, where minimizing sugar is a priority. The use of artificial sweeteners allows for the characteristic sweetness of syrup without contributing to caloric intake from sugar, offering a sweet taste without the sugar load.
Low Calorie Alternative
With only 25 calories per 100g, VERMONT MAID SUGAR FREE SYRUP is a very low-calorie choice compared to traditional syrups, which can contain significantly more calories from sugar. This can be advantageous for individuals monitoring their caloric intake for weight management. By opting for this sugar-free version, consumers can enjoy the flavor of syrup with a minimal caloric impact on their meals or snacks, allowing for greater flexibility within a calorie-controlled diet.
Versatile Flavor Enhancer
This syrup can serve as a flavor enhancer in various dishes without adding sugar or significant calories. Its sweet profile, derived from artificial sweeteners, makes it useful for adding a familiar taste to breakfast foods like pancakes and waffles, or even in beverages. For those seeking to reduce sugar in their diet, VERMONT MAID SUGAR FREE SYRUP provides a convenient way to add sweetness to foods where a traditional syrup flavor is desired, without compromising dietary goals related to sugar intake.
VERMONT MAID SUGAR FREE SYRUP scores 40/100 (Poor) due to its classification as an ultra-processed food and lack of beneficial nutrients. This product is formulated without added sugars, relying on artificial sweeteners.
How to eat it
VERMONT MAID SUGAR FREE SYRUP is typically used as a topping for breakfast foods like pancakes, waffles, and French toast. It can also be incorporated into oatmeal, yogurt, or used as a sweetener in beverages. The standard serving size is 1/4 cup, but individual usage may vary.
Use VERMONT MAID SUGAR FREE SYRUP in moderation as a topping for whole-grain pancakes or waffles to add sweetness without extra sugar.
Consider pairing it with sources of protein and fiber, such as Greek yogurt or nuts, to create a more balanced meal.
Experiment with using a smaller portion than traditional syrup, as the artificial sweeteners can provide intense sweetness.
Mix a small amount into plain oatmeal or unsweetened coffee for a sugar-free flavor boost.
Store in the refrigerator after opening to maintain freshness.
Things to keep in mind
VERMONT MAID SUGAR FREE SYRUP contains several artificial sweeteners, including sucralose, acesulfame potassium, and aspartame. Some individuals may experience digestive discomfort from sorbitol, a sugar alcohol also present in the product, especially when consumed in larger quantities. Aspartame contains phenylalanine, which is a concern for individuals with phenylketonuria (PKU). The product also contains artificial colors like caramel color and preservatives such as sodium benzoate and potassium sorbate. While generally recognized as safe, some individuals may prefer to limit intake of ultra-processed ingredients.
VERMONT MAID SUGAR FREE SYRUP scores 40/100 (Poor) on FoodScore. It is sugar-free and low in calories, which can be beneficial for specific dietary needs. However, it is an ultra-processed food and provides no essential nutrients, so it does not contribute positively to overall diet quality.
How does VERMONT MAID SUGAR FREE SYRUP compare to generic maple syrup?
Compared to generic maple syrup, VERMONT MAID SUGAR FREE SYRUP contains 0g of added sugar, while traditional maple syrup is almost entirely composed of sugar. This makes VERMONT MAID a much lower-calorie and sugar-free option. However, both are generally low in micronutrients. For example, Mrs. Butterworth's Sugar Free Syrup also uses artificial sweeteners and would have a similar nutritional profile.
What are the main sweeteners in this syrup?
The main sweeteners in VERMONT MAID SUGAR FREE SYRUP are sucralose, acesulfame potassium, and aspartame. These are artificial sweeteners that provide sweetness without contributing calories or sugar to the product. Sorbitol, a sugar alcohol, is also listed as an ingredient.
Can I use this syrup daily?
While VERMONT MAID SUGAR FREE SYRUP is sugar-free and low in calories, it is an ultra-processed product. Daily consumption should be considered within the context of your overall diet. Prioritizing whole, unprocessed foods is generally recommended for optimal nutritional intake.
Does this syrup need to be refrigerated?
Yes, the label indicates that VERMONT MAID SUGAR FREE SYRUP contains preservatives like sodium benzoate and potassium sorbate to maintain freshness. It is recommended to refrigerate the syrup after opening to ensure its quality and extend its shelf life.