VERNORS SODA, THE ORIGINAL GINGER receives a FoodScore of 17/100 (Avoid). The primary driver for this low score is its significant **added sugar** content and its classification as an **ultra-processed beverage**.
VERNORS SODA scores 17/100, placing it in the 'Avoid' category.
This beverage contains 7.49g of added sugar per 100g, contributing to its low score.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to plain sparkling water, VERNORS offers no beneficial micronutrients.
Consider this product for occasional consumption due to its nutritional profile.
Scores -15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
7.49g
15% of Daily Value
Sodium
14.99mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (7.5g)-8
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 17
VERNORS SODA, THE ORIGINAL GINGER achieves a FoodScore of 17 out of 100, primarily due to its nutritional composition and processing level. The most significant factor contributing to this score is the presence of 7.49g of added sugar per 100g, which incurs an 8-point penalty. This sugar content comes from high fructose corn syrup, listed as the second ingredient. Furthermore, the product is classified as NOVA class 4, meaning it is an ultra-processed food, resulting in a substantial 10-point penalty. It also receives a 15-point penalty for being considered 'empty calories,' as it provides minimal to no protein, fiber, vitamins, or minerals. For instance, it contains 0g of protein, 0g of fiber, and 0% DV for all listed micronutrients like potassium, calcium, iron, and vitamins. In contrast, the reference baseline of plain sparkling water or unsweetened iced tea contains no added sugar and provides hydration without these penalties.
Health benefits
What the nutrients in vernors soda, the original ginger actually do for you, grounded in established dietary science.
Hydration Support (Limited)
While not a primary source of hydration due to its sugar content, VERNORS SODA does contain carbonated water, which contributes to fluid intake. For individuals who struggle with drinking plain water, an occasional serving of a flavored beverage like this can help meet daily fluid requirements. However, it is important to balance this with sugar-free alternatives to avoid excessive sugar consumption.
Temporary Energy Boost
The high fructose corn syrup in VERNORS SODA provides a rapid source of carbohydrates, which can lead to a temporary increase in blood sugar and a subsequent energy boost. This effect is short-lived and does not offer sustained energy, unlike complex carbohydrates found in whole foods. This can be a factor for individuals needing a quick, albeit transient, energy source.
Digestive Comfort (Anecdotal)
Ginger ale, including VERNORS, is anecdotally used to help settle an upset stomach or alleviate nausea, though scientific evidence for this specific product is limited. The natural and artificial flavors in VERNORS contribute to its ginger taste, which some individuals find soothing. It is important to note that this effect is often attributed to the ginger itself, rather than the other components of the soda.
VERNORS SODA, THE ORIGINAL GINGER receives a FoodScore of 17/100 (Avoid). The primary driver for this low score is its significant added sugar content and its classification as an ultra-processed beverage.
How to eat it
VERNORS SODA is typically consumed as a refreshing beverage, often alongside meals or as a standalone treat. A common portion is 12 fluid ounces. Due to its high added sugar content, it's easy to overconsume calories and sugar if not mindful of portion sizes and frequency.
Consider pairing VERNORS with a balanced meal that includes protein and fiber to help mitigate the rapid blood sugar spike.
To reduce sugar intake, try diluting VERNORS with plain sparkling water or ice, which can extend the drink while lowering its sweetness.
Limit consumption to occasional treats rather than a daily beverage to manage overall added sugar intake.
For a lower-sugar alternative with a similar flavor profile, explore ginger-flavored sparkling waters or unsweetened ginger tea.
Things to keep in mind
Consumers should be aware of the high fructose corn syrup content in VERNORS SODA, which contributes significantly to its added sugar profile. Regular consumption of beverages high in added sugars can contribute to an increased risk of dental caries and may impact blood sugar management, particularly for individuals with diabetes or those at risk. The presence of sodium benzoate as a preservative is generally recognized as safe by regulatory bodies, but some individuals may prefer to limit intake of artificial preservatives. This product contains caramel color, which is also generally considered safe, but some types have been a subject of discussion regarding potential byproducts. There are no common allergens declared on the label.
VERNORS SODA, THE ORIGINAL GINGER is not considered a healthy beverage for regular consumption. It scores 17/100 on FoodScore, primarily due to its high added sugar content (7.49g per 100g) and its classification as an ultra-processed food. It offers no significant vitamins, minerals, protein, or fiber.
How does VERNORS SODA compare to other sodas?
Compared to other full-sugar sodas like Coca-Cola or Pepsi, VERNORS SODA has a similar nutritional profile, characterized by high added sugar and minimal micronutrients. All these beverages are typically classified as ultra-processed. For a healthier alternative, consider unsweetened sparkling water or herbal teas.
What is high fructose corn syrup, and why is it in VERNORS SODA?
High fructose corn syrup is a common sweetener used in many processed foods and beverages, including VERNORS SODA. It provides sweetness and helps with preservation. Nutritionally, it is similar to table sugar, contributing to the product's added sugar content and overall calorie count.
What is a reasonable portion size for VERNORS SODA?
A standard serving size for VERNORS SODA is 12 fluid ounces. Due to its added sugar content, it is best consumed in moderation as an occasional treat rather than a daily beverage. Limiting intake helps manage overall sugar consumption within dietary guidelines.
Can VERNORS SODA help with an upset stomach?
While some people anecdotally use ginger ale like VERNORS for an upset stomach, there is limited scientific evidence to support this specific product's effectiveness. The ginger flavor may be soothing for some, but the high sugar content could potentially exacerbate digestive discomfort for others. For true relief, consult a healthcare professional.