VERNORS THE ORIGINAL GINGER SODA, GINGER scores 12/100 (Avoid) on FoodScore. The primary factor driving this low score is its **high content of added sugar**.
This VERNORS ginger soda receives a FoodScore of 12/100, indicating it is an 'Avoid' choice.
It contains 10.7g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, this beverage is an ultra-processed food.
Compared to plain sparkling water, this soda offers no beneficial micronutrients.
Consider this product for occasional consumption due to its high added sugar content.
Scores -20 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
14mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (10.7g)-13
Ultra-processed (NOVA 4)-10
Empty calories-15
Why it scores 12
VERNORS THE ORIGINAL GINGER SODA, GINGER achieves a FoodScore of 12 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 10.7g of added sugar, primarily from high fructose corn syrup, which incurs a significant penalty of -13 points. The absence of protein, fiber, and healthy fats means it provides minimal nutritional value, leading to a -15 point penalty for 'empty calories'. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in an additional -10 point deduction. There are no bonus points awarded as it contains no significant amounts of vitamins, minerals, or other beneficial components. In contrast to a reference baseline like plain sparkling water or unsweetened iced tea, VERNORS ginger soda offers calories without contributing to daily nutrient needs.
Health benefits
What the nutrients in vernors the original ginger soda, ginger actually do for you, grounded in established dietary science.
Hydration Support
While not a primary health drink, VERNORS ginger soda can contribute to fluid intake, which is essential for overall bodily functions. Staying adequately hydrated supports nutrient transport, body temperature regulation, and joint lubrication. For individuals who struggle with consuming plain water, an occasional sweetened beverage like this can be a temporary alternative to prevent dehydration, especially when other options are unavailable or unappealing. However, it should not be the primary source of daily hydration.
Source of Energy
The high fructose corn syrup in VERNORS provides a quick source of carbohydrates, which the body converts into glucose for energy. This can be useful in situations requiring an immediate energy boost, such as during or after intense physical activity, or for individuals needing to quickly raise blood sugar levels. However, this energy comes without accompanying vitamins, minerals, or fiber, making it a less ideal choice for sustained energy compared to whole food sources.
Temporary Palate Refreshment
For some, the carbonation and specific flavor profile of VERNORS ginger soda can offer a sense of refreshment or comfort. In moderation, and as part of a balanced diet, it can serve as an occasional treat. This product is formulated to deliver a distinct taste experience, which can be a factor in its consumption. It is important to consider the overall dietary context when including such beverages.
VERNORS THE ORIGINAL GINGER SODA, GINGER scores 12/100 (Avoid) on FoodScore. The primary factor driving this low score is its high content of added sugar.
How to eat it
VERNORS ginger soda is typically consumed as a standalone beverage, often chilled, and can be found at social gatherings, meals, or as a refreshing drink. A common portion is one can, which contains 355ml. The primary pitfall is overconsumption due to its high sugar content.
To reduce added sugar intake, consider diluting VERNORS with plain sparkling water to create a lighter, less sweet beverage.
Pair this soda with a meal rich in fiber and protein to help moderate the glycemic response from the added sugars.
Use VERNORS as an occasional treat rather than a daily beverage, aiming for smaller portions or less frequent consumption.
For a lower-sugar alternative with a similar flavor profile, try sparkling water with fresh ginger slices and a squeeze of lemon.
Things to keep in mind
This product contains high fructose corn syrup, a concentrated source of added sugar. Regular and excessive consumption of added sugars can contribute to increased calorie intake, potentially leading to weight gain and an elevated risk of developing type 2 diabetes and cardiovascular issues. The ingredient list also includes sodium benzoate, a common preservative, and caramel color, which is used for aesthetic purposes. While these are generally recognized as safe in typical consumption amounts, individuals sensitive to food additives may wish to limit intake. This beverage is not suitable as a primary source of hydration for children due to its sugar content, and individuals managing blood sugar levels, such as those with diabetes, should consume it with caution and account for its carbohydrate load.
Is VERNORS THE ORIGINAL GINGER SODA, GINGER healthy?
Based on its FoodScore of 12/100, VERNORS THE ORIGINAL GINGER SODA, GINGER is classified as an 'Avoid' food. It contains 10.7g of added sugar per 100g and lacks essential nutrients like protein, fiber, vitamins, and minerals. While it can provide hydration and a quick energy source, it does not contribute positively to a balanced diet.
How does VERNORS compare to other ginger ales?
Compared to other popular ginger ales like Canada Dry Ginger Ale, VERNORS has a similar nutritional profile, primarily characterized by high added sugar content and minimal micronutrients. Most conventional ginger ales are ultra-processed beverages that offer little nutritional benefit beyond calories from sugar. For a healthier alternative, consider unsweetened ginger tea or sparkling water with fresh ginger.
What is high fructose corn syrup?
High fructose corn syrup is a sweetener made from corn starch. It is commonly used in processed foods and beverages, including VERNORS, due to its sweetness and cost-effectiveness. Nutritionally, it is a source of added sugar, and its consumption should be moderated as part of a healthy dietary pattern.
What is a reasonable portion size for this soda?
A reasonable portion size for VERNORS ginger soda, given its nutritional profile, would be occasional consumption of a single can (355ml). Regular daily intake is not recommended due to the high amount of added sugar. Prioritizing water or unsweetened beverages for daily hydration is a more beneficial approach.
Does VERNORS ginger soda contain real ginger?
The ingredient list for VERNORS THE ORIGINAL GINGER SODA, GINGER specifies "natural and artificial flavors," but it does not explicitly list ginger as a standalone ingredient. This indicates that the ginger flavor is derived from a blend of natural and artificial sources, rather than significant amounts of actual ginger root.