VIOLET CRUMBLE HONEYCOMB CANDY receives a FoodScore of 15/100 (Avoid), primarily due to its **high added sugar content** and ultra-processed nature.
VIOLET CRUMBLE HONEYCOMB CANDY scores 15/100, indicating it is best avoided for regular consumption.
This product contains 50g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water, this candy offers calories and sugar without essential nutrients.
Consider this product an occasional treat rather than a dietary staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
3.85g
8% of Daily Value
Added sugar
50g
100% of Daily Value
Sodium
326.92mg
14% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (50g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
VIOLET CRUMBLE HONEYCOMB CANDY earns a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. A primary factor is the high amount of added sugar, totaling 50g per 100g serving. This contributes a substantial -25 penalty to the overall score, aligning with dietary guidelines that recommend limiting added sugars. The ingredient list begins with sugar, followed by palm oil and wheat glucose syrup, indicating a formulation where sweeteners are prominent. Furthermore, VIOLET CRUMBLE is classified as NOVA 4, signifying it is an ultra-processed food. This classification incurs an additional -10 penalty, reflecting the presence of multiple industrial ingredients and a formulation designed for palatability rather than nutritional density. Ingredients like palm oil, emulsifiers (soy lecithin, sorbitan tristearate), and natural flavor are characteristic of ultra-processed items. The product provides 0g of fiber and 0% DV for most micronutrients, offering minimal beneficial components. When compared to a reference baseline like plain water or an unsweetened beverage, VIOLET CRUMBLE provides calories and sugar without the hydration or nutrient density of less processed options.
Health benefits
What the nutrients in violet crumble honeycomb candy, honeycomb actually do for you, grounded in established dietary science.
Provides a Source of Iron
VIOLET CRUMBLE HONEYCOMB CANDY contains 1.54mg of iron per 100g, which contributes 9% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, this amount can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. It can be a minor supplemental source in a varied diet.
Quick Energy Source
Due to its high sugar content, this candy provides a rapid source of carbohydrates, which the body converts into glucose for energy. For individuals needing a quick energy boost, such as before or after intense physical activity, the sugars in VIOLET CRUMBLE can offer immediate fuel. However, this energy is short-lived and not sustained, unlike energy from complex carbohydrates.
Suitable for Occasional Indulgence
For those who enjoy confectionery, VIOLET CRUMBLE can serve as an occasional treat within a balanced eating pattern. Its specific flavor and texture profile may satisfy cravings for something sweet and crunchy. Consuming such items in moderation can be part of a flexible approach to diet, allowing for enjoyment without significantly impacting overall nutritional goals.
VIOLET CRUMBLE HONEYCOMB CANDY receives a FoodScore of 15/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature.
How to eat it
VIOLET CRUMBLE HONEYCOMB CANDY is typically consumed as a sweet snack or dessert. It is often eaten directly from the package, usually in one or two pieces. Due to its high sugar content, it is best enjoyed in small portions and not as a regular part of daily meals.
To manage sugar intake, consider sharing a single bar of VIOLET CRUMBLE with others.
Pair a small piece with a source of protein or fiber, like a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Use VIOLET CRUMBLE as an occasional topping for plain yogurt or oatmeal, rather than eating it as a standalone snack, to add flavor without overconsumption.
Store in a cool, dry place to maintain its crisp texture and prevent melting.
Things to keep in mind
Individuals with allergies should note that VIOLET CRUMBLE HONEYCOMB CANDY contains milk, wheat, and soy, as declared in the ingredient list. The presence of palm oil is also worth noting for those monitoring specific fat sources in their diet. Due to the high added sugar content (50g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also ultra-processed (NOVA 4), meaning it contains ingredients like emulsifiers (soy lecithin, sorbitan tristearate) and natural flavor, which some individuals prefer to limit in their diet. There are no specific interactions or unique risks beyond these general considerations for a confectionery product.
VIOLET CRUMBLE HONEYCOMB CANDY is not considered a healthy food choice for regular consumption, scoring 15/100. It is high in added sugar (50g per 100g) and is an ultra-processed product, offering minimal essential nutrients. It is best viewed as an occasional treat.
How does VIOLET CRUMBLE compare to other candies like a Hershey's Milk Chocolate Bar?
Compared to a standard milk chocolate bar like a Hershey's Milk Chocolate Bar, VIOLET CRUMBLE shares a similar profile of being high in added sugar and fat, and low in beneficial nutrients. Both are considered ultra-processed confectionery and are best consumed in moderation as treats rather than dietary staples.
What is 'raising agent (sodium bicarbonate)' in the ingredient list?
Sodium bicarbonate, commonly known as baking soda, is used as a raising agent in VIOLET CRUMBLE. It reacts during processing to create the characteristic airy, honeycomb texture of the candy. It is a common food additive and generally recognized as safe.
What is a reasonable portion size for VIOLET CRUMBLE?
The declared serving size is 2 pieces. Given its high added sugar and calorie content, adhering to this portion size or even less is advisable. For most people, this product should be an infrequent indulgence rather than a daily snack.
Can children eat VIOLET CRUMBLE?
Children can consume VIOLET CRUMBLE in very small, infrequent portions. However, due to its high sugar content, it is not recommended as a regular snack for children. Excessive sugar intake can contribute to dental issues and may displace more nutrient-dense foods in their diet.