VITAMINWATER ZERO SUGAR ICE BOTTLES, COOL BLUEBERRY LAVANDER
VITAMINWATER ZERO SUGAR ICE BOTTLES, COOL BLUEBERRY LAVANDER scores 44/100 (Poor), primarily due to its classification as an ultra-processed beverage despite being zero sugar.
This VITAMINWATER product has a FoodScore of 44/100 (Poor).
It contains 0g of added sugar and 0 calories per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It provides 50% DV of Vitamin B12 and 13% DV of Vitamin C per 100g.
Consider this beverage as an occasional alternative to plain water, not a primary source of hydration.
Scores +12 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
VITAMINWATER ZERO SUGAR ICE BOTTLES, COOL BLUEBERRY LAVANDER receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects its formulation as an ultra-processed beverage (NOVA class 4), which incurs a significant penalty of -10 points. While the product is marketed as 'zero sugar' and indeed contains 0g of added sugar per 100g, its reliance on non-nutritive sweeteners like erythritol and stevia leaf extract, along with other additives such as modified food starch and natural flavors, contributes to its ultra-processed classification. On the positive side, the product receives a bonus of +4 points for its micronutrient content, specifically providing 50% DV of Vitamin B12 and 13% DV of Vitamin C per 100g. However, it offers no protein, fiber, or healthy fats. Compared to plain water, which serves as the reference baseline for beverages, this VITAMINWATER product offers some vitamins but also contains a range of non-essential ingredients.
Health benefits
What the nutrients in vitaminwater zero sugar ice bottles, cool blueberry lavander actually do for you, grounded in established dietary science.
Supports Vitamin B12 Intake
This VITAMINWATER product provides a notable amount of Vitamin B12, with 50% of the Daily Value per 100g serving. Vitamin B12 is an essential nutrient involved in nerve function and red blood cell formation. For individuals who may struggle to meet their B12 needs through diet alone, particularly those following vegetarian or vegan diets, this beverage can contribute to daily intake. However, it should not be considered a primary source of this vitamin.
Source of Vitamin C
VITAMINWATER ZERO SUGAR ICE BOTTLES contain Vitamin C, contributing 13% of the Daily Value per 100g. Vitamin C is known for its role as an antioxidant and its importance in immune function and collagen synthesis. While this amount is not exceptionally high, it can help supplement daily intake, especially for those who may not consume enough fruits and vegetables. It's a modest contribution to overall vitamin intake.
Hydration Without Added Sugar
This beverage offers a way to hydrate without contributing to added sugar intake, as it contains 0g of added sugar per 100g. For individuals looking to reduce their sugar consumption while still desiring flavored drinks, this product can be a suitable option. It uses non-nutritive sweeteners to provide flavor, which can be beneficial for managing calorie intake and blood sugar levels compared to sugar-sweetened beverages.
VITAMINWATER ZERO SUGAR ICE BOTTLES, COOL BLUEBERRY LAVANDER scores 44/100 (Poor), primarily due to its classification as an ultra-processed beverage despite being zero sugar.
How to eat it
VITAMINWATER ZERO SUGAR ICE BOTTLES are typically consumed as a refreshing drink throughout the day, often as an alternative to plain water or sugary beverages. A common portion is one entire bottle. It's generally consumed chilled.
Use this beverage to replace sugary sodas or juices when you crave a flavored drink, helping to reduce your overall added sugar intake.
Consider diluting it with plain water to further reduce the concentration of non-nutritive sweeteners and extend hydration.
Pair with a meal or snack that provides fiber and protein to create a more nutritionally balanced consumption occasion.
Things to keep in mind
This VITAMINWATER product contains erythritol, a sugar alcohol, and stevia leaf extract as non-nutritive sweeteners. While generally recognized as safe, some individuals may experience gastrointestinal discomfort, such as bloating or gas, if consumed in large quantities. The product also lists 'natural flavors' and 'modified food starch', which are common additives in ultra-processed foods. Individuals with sensitivities to specific food additives should review the ingredient list carefully. There are no common allergens declared on the label for this specific SKU.
VITAMINWATER ZERO SUGAR ICE BOTTLES, COOL BLUEBERRY LAVANDER has a FoodScore of 44/100 (Poor). While it provides some vitamins like B12 and C and contains no added sugar, its classification as an ultra-processed beverage means it's not considered a healthy choice for regular consumption. It's best viewed as an occasional flavored drink rather than a health-promoting staple.
How does VITAMINWATER ZERO SUGAR compare to other flavored waters?
Compared to plain water, this VITAMINWATER product offers added vitamins but also contains non-nutritive sweeteners and other additives. When compared to other flavored waters like Hint Water, which typically contain only water and natural flavors, VITAMINWATER ZERO SUGAR includes a broader range of ingredients, including electrolytes and additional vitamins. The choice depends on whether you prioritize minimal ingredients or specific vitamin fortification.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a non-nutritive sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe for consumption, but some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts. It's absorbed in the small intestine and mostly excreted unchanged.
How much VITAMINWATER ZERO SUGAR can I drink daily?
Given its FoodScore of 44/100 and its ultra-processed nature, VITAMINWATER ZERO SUGAR is best consumed in moderation. While it's zero sugar, relying heavily on it for hydration means you're regularly consuming non-nutritive sweeteners and additives. Prioritize plain water for daily hydration and consider this beverage as an occasional treat or for specific situations where you desire a flavored, sugar-free option.
Does this product contain real fruit juice?
The ingredient list indicates 'FRUIT JUICES (FOR COLOR),' meaning fruit juices are included in a small amount primarily for their coloring properties rather than for significant nutritional contribution or flavor. This is a common practice in food manufacturing to achieve desired visual appeal without adding substantial sugar or calories from fruit juice.