Nothing significantly penalised here. Well done.
WAGMANS WILD CAUGHT PATAGONIAN SCALLOPS earns a FoodScore of 68 out of 100, indicating it is a 'Good' choice within a balanced diet. This score is largely attributed to its favorable macronutrient profile. A 100g serving provides an impressive 17.27g of protein, which contributes a significant +10 bonus to its score. The product is also classified as NOVA class 2, meaning it consists of processed culinary ingredients rather than ultra-processed components, earning an additional +8 bonus. The ingredient list is straightforward, containing only 'PATAGONIAN SCALLOPS (ZYGOCHLAMYS PATAGONICA)', which aligns with its minimally processed classification. There are no penalties for added sugar, saturated fat, or trans fat, as all are reported at 0g per 100g. While the sodium content is 309.09mg per 100g, this amount does not trigger a penalty at this level. Compared to generic unbranded scallops, WAGMANS offers a similar nutritional profile, emphasizing its inherent nutritional value as a seafood item.
What the nutrients in wagmans wild caught patagonian scallops actually do for you, grounded in established dietary science.
WAGMANS WILD CAUGHT PATAGONIAN SCALLOPS are an excellent source of lean protein, providing 17.27g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in meals can help with muscle maintenance and overall metabolic health. The protein in scallops is highly bioavailable, meaning the body can efficiently use it for various physiological functions.
This product is naturally very low in fat, with 0g of total fat, saturated fat, and trans fat per 100g. It also contains 0g of added sugar. This makes WAGMANS scallops a suitable option for individuals monitoring their fat and sugar intake, contributing to a diet that supports cardiovascular health and weight management. The absence of added sugars also means it does not contribute to empty calories.
WAGMANS WILD CAUGHT PATAGONIAN SCALLOPS provide 327.27mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an important electrolyte that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Adequate potassium intake is associated with maintaining healthy blood pressure levels and supporting overall electrolyte balance in the body, which is vital for many bodily functions.
Scallops are a versatile seafood item often enjoyed as a main course or as an addition to salads and pasta dishes. A typical serving size is 3/4 cup, which is about 100g. They are quick to cook, making them a convenient option for weeknight meals.
WAGMANS WILD CAUGHT PATAGONIAN SCALLOPS contain only 'PATAGONIAN SCALLOPS (ZYGOCHLAMYS PATAGONICA)' as an ingredient, indicating a minimal risk from additives. As a shellfish product, it is an allergen for individuals with shellfish allergies. Consumers with this allergy should avoid the product entirely. The sodium content of 309.09mg per 100g should be considered, especially for individuals monitoring their sodium intake due to conditions like hypertension. However, for most healthy adults, this amount fits within daily recommendations when consumed as part of a balanced diet.