WALMART BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES, CHICKEN scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and elevated sodium content, despite a good protein contribution.
This product received a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 24.78g of protein per 100g, a notable strength.
The primary nutritional concern is the high sodium content at 577.88mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, differing significantly from whole-grain chicken.
Consider pairing with whole grains and vegetables to enhance overall meal nutrition.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
0.9g
3% of Daily Value
Protein
24.78g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
577.88mg
25% of Daily Value
+
What it brings to the table
Protein (24.8g)+10
−
What holds it back
Sodium (577.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
WALMART BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES, CHICKEN achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product offers a substantial 24.78g of protein per 100g, which contributes a +10 bonus to its score. However, this benefit is offset by significant penalties. The product's classification as NOVA 4, meaning it is ultra-processed, incurs a -10 penalty. This classification reflects the extensive processing and the presence of ingredients like modified food starch and soy protein concentrate that are not typically found in home cooking. Additionally, the sodium content is relatively high at 577.88mg per 100g, resulting in a -2 penalty. While the product contains 0g of added sugar and very low saturated fat (0.62g per 100g), it also lacks significant amounts of fiber (0.9g) and essential micronutrients like potassium, calcium, and vitamins D, B12, folate, C, and A, all at 0% DV. Compared to a generic whole-grain equivalent, this WALMART product provides less fiber and more sodium, typical of many breaded chicken products.
Health benefits
What the nutrients in walmart battered & breaded chicken tender shaped patties, chicken actually do for you, grounded in established dietary science.
Good Source of Protein
This product is a good source of protein, providing 24.78g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Including adequate protein in your diet can support various bodily functions and contribute to maintaining lean body mass. This makes it a useful component for meals where protein intake is a focus.
Low in Saturated Fat
With only 0.62g of saturated fat per 100g, this product is relatively low in saturated fat. Limiting saturated fat intake is generally recommended as part of a heart-healthy diet. This nutritional profile can be beneficial for individuals monitoring their fat consumption, especially when compared to other fried or breaded chicken options that may contain higher amounts of saturated fats.
Convenient Meal Component
WALMART BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES offer a convenient and quick meal component. For individuals with limited time for meal preparation, this product can serve as a base for a meal. Its ease of preparation can help ensure that a protein source is readily available, which can be helpful in maintaining consistent eating patterns and avoiding less nutritious fast-food alternatives.
WALMART BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES, CHICKEN scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and elevated sodium content, despite a good protein contribution.
How to eat it
These chicken tender shaped patties are typically consumed as a main protein source in a meal, often baked or fried. They are commonly served with sides like french fries, mashed potatoes, or in sandwiches and wraps. A common portion size is around 4 ounces, which is the declared serving size.
Pair these patties with a large serving of non-starchy vegetables like broccoli or a mixed green salad to increase fiber and micronutrient intake.
Combine with a whole grain side, such as brown rice or quinoa, instead of refined grains to improve the overall nutritional balance of the meal.
Consider using these patties in a wrap with plenty of fresh vegetables and a light dressing to create a more balanced and filling meal.
To manage sodium intake, avoid adding extra salt to your meal and choose low-sodium side dishes.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like modified food starch and soy protein concentrate, which are common in industrial formulations. While generally recognized as safe, a diet high in ultra-processed foods has been associated with various health considerations. The product also contains wheat and soy, which are common allergens. Individuals with sensitivities or allergies to wheat or soy should avoid this product. The sodium content of 577.88mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet.
Is WALMART BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES healthy?
This product scores 48/100 on FoodScore, placing it in the 'Decent' category. While it provides a good amount of protein (24.78g per 100g) and is low in saturated fat, it is also an ultra-processed food with a relatively high sodium content. It lacks significant amounts of fiber and many essential micronutrients.
How does WALMART BATTERED & BREADED CHICKEN TENDER SHAPED PATTIES compare to other breaded chicken products?
Compared to some other breaded chicken products, this WALMART SKU offers a solid protein content. However, its NOVA 4 classification and sodium level are common across many similar convenience items. For example, a brand like Tyson's breaded chicken tenders might have a comparable nutritional profile, often with similar sodium levels and processing.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It helps improve the texture and consistency of processed foods. While generally safe for consumption, its presence is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for these chicken patties?
The declared serving size is 4 ounces (approximately 113g). Sticking to this portion size helps manage calorie and sodium intake. Pairing it with nutrient-dense sides like vegetables and whole grains can create a more balanced meal without overconsuming.
Can I eat these chicken patties every day?
While these patties provide protein, their ultra-processed nature and high sodium content suggest they are best consumed in moderation. Incorporating a variety of whole, unprocessed protein sources and fresh foods into your daily diet is generally recommended for optimal health. Daily consumption might lead to excessive sodium intake over time.