WALMART DELI DELI RED SKIN POTATO SALAD scores 38/100 (Poor) due to its ultra-processed nature and high sodium content. This product is a NOVA 4 food.
WALMART DELI DELI RED SKIN POTATO SALAD scores 38/100, indicating a poor nutritional profile.
This product contains 535.71mg of sodium per 100g, contributing significantly to its low score.
As a NOVA 4 ultra-processed food, it contains many ingredients not typically found in a home kitchen.
Compared to generic potato salad, this SKU has a similar nutritional density but higher sodium.
Scores -4 points above the other category average (42/100 across 979 foods).
Fiber
1.4g
5% of Daily Value
Protein
2.14g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 38
The WALMART DELI DELI RED SKIN POTATO SALAD receives a FoodScore of 38 out of 100, classifying it as 'Poor.' This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Ultra-processed foods often contain ingredients and additives that contribute to a less favorable nutritional profile. Additionally, the product is penalized for its high sodium content, providing 535.71mg per 100g, which is a considerable amount for a single serving. While the product contains 0g of added sugar, which is a positive aspect, ingredients like high fructose corn syrup in the mayonnaise and maltodextrin are present, contributing to the overall processing. The fat content is moderate at 11.43g total fat per 100g, with 2.86g of saturated fat. Compared to a generic unbranded potato salad, this WALMART DELI version has a similar nutritional breakdown but stands out due to its specific ingredient list and the resulting ultra-processed classification.
Health benefits
What the nutrients in walmart deli deli red skin potato salad actually do for you, grounded in established dietary science.
Provides a Source of Energy
This potato salad offers 170.71 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy boost, particularly in situations where other food options are limited, this product can serve as a calorie-dense option. The potatoes provide carbohydrates, which are the body's preferred source of energy, making it suitable for immediate energy needs.
Convenient Meal Component
The WALMART DELI DELI RED SKIN POTATO SALAD is a ready-to-eat item, offering convenience for quick meals or as a side dish. Its pre-prepared nature means no cooking or extensive preparation is required, which can be beneficial for busy individuals or those with limited access to cooking facilities. This convenience can help in assembling a meal quickly when time is a constraint.
Contains Some Micronutrients
While not a significant source, this product does provide some micronutrients. It contributes 8% DV of Vitamin A and 2% DV of Vitamin C per 100g. These vitamins play roles in immune function and vision. Additionally, it offers 3% DV of iron, which is important for oxygen transport in the body. These contributions, though small, add to the overall dietary intake.
WALMART DELI DELI RED SKIN POTATO SALAD scores 38/100 (Poor) due to its ultra-processed nature and high sodium content. This product is a NOVA 4 food.
How to eat it
Potato salad is typically consumed as a side dish, often alongside grilled meats, sandwiches, or at picnics and gatherings. A common portion size is 0.5 cup. Due to its high sodium content, it's important to be mindful of overall sodium intake when incorporating this into your diet.
Pair with a lean protein source like grilled chicken or fish to create a more balanced meal.
Combine with a large serving of fresh, non-starchy vegetables to increase fiber and nutrient density.
Use a smaller portion of the potato salad to manage sodium intake, complementing it with other low-sodium sides.
Consider making your own potato salad at home with fresh ingredients to control sodium and fat content.
Things to keep in mind
This product contains several ingredients that some individuals may wish to limit. The presence of calcium disodium EDTA, potassium sorbate, and sodium benzoate are preservatives used to protect flavor and extend shelf life. Individuals with sensitivities to food additives may want to be aware of these. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer, which some people report sensitivities to. Allergens declared include milk and egg, due to the sour cream and mayonnaise. Those with allergies to soy should also note the presence of soybean oil. The high sodium content (535.71mg per 100g) is a significant factor for individuals monitoring their blood pressure or those advised to follow a low-sodium diet.
Is WALMART DELI DELI RED SKIN POTATO SALAD a healthy choice?
WALMART DELI DELI RED SKIN POTATO SALAD scores 38/100, which is considered 'Poor' by FoodScore standards. This is largely due to its classification as an ultra-processed food and its high sodium content. While it provides some calories and minor micronutrients, it is not a nutrient-dense food and should be consumed in moderation as part of a balanced diet.
How does WALMART DELI DELI RED SKIN POTATO SALAD compare to homemade potato salad?
Compared to homemade potato salad, the WALMART DELI version is likely to have a higher degree of processing and a more extensive ingredient list, including various preservatives and flavor enhancers. A homemade version allows for control over ingredients like the type of oil, amount of salt, and absence of additives like high fructose corn syrup or MSG, potentially offering a more nutrient-dense profile.
What is 'modified food starch' in this product?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier. It's often derived from corn, potato, or wheat. While generally recognized as safe, its presence contributes to the product's ultra-processed classification, indicating it has undergone significant industrial processing.
What is a reasonable portion size for this potato salad?
The declared serving size is 0.5 cup. Given the product's high sodium content of 535.71mg per 100g, sticking to this portion size is advisable to manage your daily sodium intake. Consuming larger portions would significantly increase the amount of sodium consumed in one sitting.
Does this potato salad contain trans fats?
The nutritional information indicates 0g of trans fat per 100g. This is a positive aspect, as the USDA Dietary Guidelines recommend minimizing the intake of trans fats due to their potential negative impact on heart health. The soybean oil used is a common vegetable oil.