WALMART DELI ORIGINAL POTATO SALAD, ORIGINAL POTATO
WALMART DELI ORIGINAL POTATO SALAD scores 40 out of 100 (Poor) on the FoodScore scale. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
This WALMART DELI product received a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 2.2g of fiber per 100g, contributing a small positive to its score.
A significant concern is the high sodium content at 363mg per 100g.
Classified as NOVA 4, this product is considered ultra-processed, impacting its overall score negatively.
Consider this potato salad as an occasional side dish rather than a regular dietary staple.
Scores -2 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
1.48g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
362.96mg
16% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
−
What holds it back
Sodium (363.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 40
WALMART DELI ORIGINAL POTATO SALAD receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. While the product does offer 2.2g of fiber per 100g, earning a small bonus of 1 point, this is offset by its high sodium content of 363mg per 100g, which results in a 1-point penalty. The ingredient list features items like soybean oil as the primary oil in the mayonnaise, and added sugars in the form of 'sugar' and 'sweet pickle relish' which also contains sugar, though the 'added sugar' macro is listed as 0g per 100g. This discrepancy suggests that the amount of added sugar per 100g is below the threshold for reporting, but it is still present. Compared to a generic unbranded potato salad, this WALMART DELI version's nutritional profile is similar, often reflecting common formulations for this type of prepared food, with a balance of fats, carbohydrates, and sodium.
Health benefits
What the nutrients in walmart deli original potato salad, original potato actually do for you, grounded in established dietary science.
Provides Dietary Fiber
WALMART DELI ORIGINAL POTATO SALAD contains 2.2g of fiber per 100g. While not a primary source, this contribution can help support digestive health and contribute to daily fiber intake goals. Fiber is an important component of a balanced diet, aiding in satiety and maintaining regular bowel movements. Including this product as part of a meal that also features other fiber-rich foods can help meet your daily needs.
Source of Vitamin C
This potato salad provides 7% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, protecting cells from damage. While not a high-potency source, this amount can contribute to your daily intake, especially when combined with other vitamin C-rich foods throughout the day. The potatoes themselves are a natural source of this vitamin.
Convenient Meal Component
As a prepared food, WALMART DELI ORIGINAL POTATO SALAD offers convenience for meal preparation, saving time in the kitchen. For individuals with busy schedules, having ready-to-eat side dishes can be a practical solution. While its nutritional profile suggests moderation, its ease of use makes it a viable option for quickly assembling a meal, particularly when paired with more nutrient-dense components.
WALMART DELI ORIGINAL POTATO SALAD scores 40 out of 100 (Poor) on the FoodScore scale. Its classification as an ultra-processed food and its sodium content are the primary factors contributing to this score.
How to eat it
Potato salad is typically consumed as a side dish, often accompanying grilled meats, sandwiches, or picnic meals. A common portion size is 0.5 cup. Due to its caloric density and sodium content, it's generally best enjoyed in moderation as part of a larger, balanced meal.
Pair with a lean protein source like grilled chicken or fish and a large serving of non-starchy vegetables to create a more balanced meal.
Practice portion control by measuring out the 0.5 cup serving size to manage calorie and sodium intake effectively.
Consider using this potato salad as a base and mixing in extra fresh celery, bell peppers, or herbs to boost its nutrient content and reduce the relative density of the dressing.
For a lower-sodium alternative, consider making homemade potato salad where you can control the amount of salt and type of mayonnaise used.
Things to keep in mind
This product contains soybean oil and egg yolks as primary ingredients in the mayonnaise, which are common allergens. Individuals with allergies to soy or eggs should avoid this product. The presence of modified cornstarch and various gums like xanthan gum are typical of ultra-processed foods and may be a concern for those with digestive sensitivities to certain food additives. The high sodium content (363mg per 100g) means individuals monitoring their sodium intake for conditions like hypertension should consume this product sparingly. While the added sugar is reported as 0g per 100g, 'sugar' is listed in the ingredients, indicating some level of added sugar is present, which may be a consideration for those managing blood sugar levels.
WALMART DELI ORIGINAL POTATO SALAD received a FoodScore of 40/100, indicating a 'Poor' nutritional rating. It is classified as an ultra-processed food and contains a notable amount of sodium. While it offers some fiber and Vitamin C, it is not considered a health-promoting food for regular consumption.
How does WALMART DELI ORIGINAL POTATO SALAD compare to a generic potato salad?
This WALMART DELI product is nutritionally comparable to many generic unbranded potato salads. Both typically feature similar macronutrient profiles, including fat and carbohydrate content, and often share a similar level of sodium. The ultra-processed nature is also common across most commercially prepared potato salads, such as those from brands like Reser's.
What is 'modified cornstarch' and should I be concerned about it?
Modified cornstarch is a food additive used as a thickener and stabilizer. It is generally recognized as safe by regulatory bodies. For most individuals, it is not a concern, but some people with digestive sensitivities may find that certain food additives contribute to discomfort. Its presence is typical in many processed foods.
What is a reasonable portion size for this potato salad?
A reasonable portion size for WALMART DELI ORIGINAL POTATO SALAD is 0.5 cup. This serving size helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly would significantly increase your intake of these components, making it harder to maintain a balanced dietary pattern.
Can I eat this potato salad if I'm trying to reduce my sodium intake?
This potato salad has 363mg of sodium per 100g, which is a significant amount. If you are actively trying to reduce your sodium intake, it would be best to limit your consumption of this product or choose lower-sodium alternatives. Always check the nutrition facts panel to compare sodium levels in similar products.