WALMART DELI, HAM SALAD, HICKORY SMOKED, HICKORY SMOKED
WALMART DELI, HAM SALAD, HICKORY SMOKED scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
This WALMART DELI ham salad received a FoodScore of 39/100 (Poor).
It contains 10g of protein per 100g, contributing positively to its score.
A significant concern is the 840mg of sodium per 100g, which is high.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked version.
Consider portion control due to its calorie and sodium density.
Scores -7 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
4.2g
8% of Daily Value
Sodium
840mg
37% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Added sugar (4.2g)-3
Sodium (840mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
The WALMART DELI, HAM SALAD, HICKORY SMOKED received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product is high in sodium, with 840mg per 100g, leading to a -4 point penalty. The presence of 4.2g of added sugar per 100g also contributes a -3 point penalty. On the positive side, the product provides 10g of protein per 100g, which earned a +6 point bonus. Ingredients like high fructose corn syrup found in both the salad dressing and relish contribute to the added sugar content. Compared to a home-cooked ham salad made with whole ingredients, this WALMART DELI product contains more added sugars, higher sodium, and includes various food additives and processing aids, which are characteristic of ultra-processed foods.
Health benefits
What the nutrients in walmart deli, ham salad, hickory smoked, hickory smoked actually do for you, grounded in established dietary science.
Source of Protein
This ham salad provides 10g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. While this product offers protein, it's important to consider the overall nutritional profile.
Convenient Meal Component
For individuals seeking a quick and easy meal solution, this WALMART DELI ham salad offers convenience. Its ready-to-eat format can be a practical option for busy schedules, reducing preparation time. It can serve as a component of a larger meal or a standalone snack, fitting into various routines when time is limited. However, balancing convenience with nutritional quality is key.
Energy Contribution
With 210 calories per 100g, this ham salad provides a source of energy. Calories are necessary for the body's daily functions and activities. For individuals with higher energy needs or those looking for a calorie-dense option to meet their dietary requirements, this product can contribute to their energy intake. It's important to pair it with nutrient-dense foods.
WALMART DELI, HAM SALAD, HICKORY SMOKED scores 39/100 (Poor) due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Ham salad is typically consumed as a sandwich filling, spread on crackers, or served with vegetables. It's a common deli item often chosen for its convenience. A typical portion might be around 0.5 cup, but due to its density, portion control is important.
Pair with whole-grain bread or crackers to add fiber, which is absent in the ham salad.
Serve alongside a large portion of fresh, non-starchy vegetables like cucumber slices or bell pepper strips to increase nutrient intake and volume.
Consider using a smaller portion of the ham salad and supplementing with lean protein sources like hard-boiled eggs or grilled chicken to reduce sodium intake.
Use as a topping for a green salad instead of a main component to help moderate calorie and sodium intake.
Things to keep in mind
This product contains several ingredients that warrant consideration. The presence of sodium nitrite as a preservative is common in cured meats and is a factor in the product's high sodium content. Individuals sensitive to sodium or those managing blood pressure should be mindful of the 840mg per 100g. The ingredient list also includes high fructose corn syrup in both the salad dressing and relish, contributing to the added sugar. For individuals monitoring sugar intake, this is a relevant detail. Allergens present include egg and soy, which are common food sensitivities. As an ultra-processed food, it contains various additives and highly refined ingredients that distinguish it from a minimally processed alternative.
WALMART DELI, HAM SALAD, HICKORY SMOKED received a FoodScore of 39/100 (Poor). While it offers 10g of protein per 100g, its high sodium content (840mg), 4.2g of added sugar, and classification as an ultra-processed food indicate it is not a primary choice for a healthy diet. It should be consumed in moderation.
How does WALMART DELI HAM SALAD compare to other deli salads?
Compared to a generic home-cooked ham salad, the WALMART DELI version is significantly higher in sodium and contains added sugars from sources like high fructose corn syrup. Other branded deli ham salads, such as those from Oscar Mayer or Boar's Head, may have varying nutritional profiles, but many prepared deli salads tend to be high in sodium and fat due to their ingredients and processing.
What is the role of sodium nitrite in this product?
Sodium nitrite is used in the fully cooked ham as a preservative and to maintain its color and flavor. While it helps prevent bacterial growth, it contributes to the overall high sodium content of the product. Consumers concerned about sodium intake should be aware of its presence.
What is a reasonable portion size for this ham salad?
The declared serving size is 0.5 cup, which provides 210 calories, 14g of total fat, and 840mg of sodium. Given the high sodium and calorie density, it is advisable to adhere to the serving size or even consume a smaller portion. Pairing it with low-calorie, high-fiber foods can help manage overall intake.
Can this ham salad be part of a weight management diet?
Due to its calorie density (210 calories per 100g) and high sodium content, this ham salad should be consumed with caution in a weight management diet. While it offers protein, the ultra-processed nature and added sugars might not align with typical weight management strategies. Focus on smaller portions and balance with whole, unprocessed foods.