WALMART Drizzled Kettle Popcorn & Hearts scores 2/100, primarily due to its **high added sugar content** and designation as an ultra-processed food. This product offers minimal nutritional value.
FoodScore: 2/100 (Avoid) indicates very low nutritional density.
Contains 35g of added sugar per 100g, a significant amount for a snack.
Classified as NOVA class 4, meaning it is an ultra-processed food.
Provides 20% DV of iron per 100g, a minor nutritional contribution.
This snack is best consumed infrequently and in small portions due to its nutritional profile.
Scores -39 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
35g
70% of Daily Value
Sodium
283mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (35g)-25
Saturated fat (11.7g)-15
Ultra-processed (NOVA 4)-10
Why it scores 2
WALMART Drizzled Kettle Popcorn & Hearts receives a FoodScore of 2/100, placing it in the 'Avoid' category. The primary driver for this low score is the substantial amount of added sugar, contributing 35g per 100g, which incurs a significant penalty of -25 points. The product's high saturated fat content, at 11.7g per 100g, also negatively impacts the score with a -15 penalty. Furthermore, its classification as a NOVA class 4 food signifies it is ultra-processed, resulting in a -10 point deduction. While the product does offer 20% DV of iron per 100g, earning a minor +2 bonus, this is insufficient to offset the considerable penalties. Ingredients like white confectionery coating and M&M's Milk Chocolate Candies contribute to the high sugar and saturated fat levels. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this WALMART product is significantly less nutrient-dense and much higher in added sugars and unhealthy fats.
Health benefits
What the nutrients in walmart drizzled kettle popcorn & hearts actually do for you, grounded in established dietary science.
Source of Iron
WALMART Drizzled Kettle Popcorn & Hearts provides 3.6mg of iron per 100g, contributing 20% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While this product is not a primary source of iron, it can contribute to daily intake, especially for individuals who may struggle to meet their iron needs from other dietary sources. However, this benefit should be weighed against the product's overall nutritional profile.
Energy Contribution
With 433.33 calories per 100g, this product can provide a quick source of energy. For individuals needing a rapid calorie boost, such as during intense physical activity or in situations where other food options are limited, this snack can serve that purpose. However, the energy comes primarily from added sugars and fats, which are less ideal for sustained energy compared to complex carbohydrates or protein sources. It is important to consider the context of consumption.
Convenient Snack Option
As a pre-packaged snack, WALMART Drizzled Kettle Popcorn & Hearts offers convenience and portability. It requires no preparation and can be easily consumed on the go, fitting into busy lifestyles. For those seeking a quick and accessible snack, this product provides an option. However, its convenience should not overshadow its nutritional composition, and it is best consumed in moderation as an occasional treat rather than a regular dietary staple.
WALMART Drizzled Kettle Popcorn & Hearts scores 2/100, primarily due to its high added sugar content and designation as an ultra-processed food. This product offers minimal nutritional value.
How to eat it
WALMART Drizzled Kettle Popcorn & Hearts is typically consumed as a ready-to-eat snack, often during leisure activities or as an indulgent treat. Given its high sugar and fat content, it's important to be mindful of portion sizes to avoid excessive intake.
To manage calorie and sugar intake, consider portioning out a small amount into a bowl rather than eating directly from the bag.
Pair this snack with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help increase satiety and balance the meal.
Due to its nutritional profile, this product is best enjoyed as an occasional treat rather than a regular part of your daily diet.
If you are craving a sweet and salty snack, consider making homemade popcorn with a light drizzle of honey and a sprinkle of cinnamon for a more nutrient-dense alternative.
Things to keep in mind
This product contains several ingredients that warrant attention. The presence of white confectionery coating and M&M's Milk Chocolate Candies indicates a high level of added sugars and saturated fats. Individuals with diabetes or those monitoring blood sugar should be particularly cautious due to the 35g of added sugar per 100g. Allergens declared include milk, soy, and wheat, which are common and important for individuals with sensitivities to these ingredients. The use of titanium dioxide as a color additive is generally recognized as safe by regulatory bodies, but some consumers prefer to avoid it. Overall, while not inherently dangerous, the composition suggests moderation for most individuals.
Is WALMART Drizzled Kettle Popcorn & Hearts healthy?
Based on its FoodScore of 2/100, WALMART Drizzled Kettle Popcorn & Hearts is not considered a healthy food choice. It is high in added sugars and saturated fat and is classified as an ultra-processed food. While it offers a small amount of iron, its overall nutritional profile is poor.
How does WALMART Drizzled Kettle Popcorn & Hearts compare to other snacks?
Compared to plain air-popped popcorn or a healthier snack like a KIND bar, WALMART Drizzled Kettle Popcorn & Hearts is significantly higher in added sugars and saturated fats. For instance, many plain popcorn varieties contain minimal added sugar and fat, and a KIND bar typically offers fiber and protein. This product is more akin to a dessert than a nutritious snack.
What is 'white confectionery coating' in the ingredients?
White confectionery coating is a common ingredient in many sweet snacks. It is primarily made from sugar and palm kernel oil, along with nonfat dry milk and other emulsifiers. It provides a sweet, creamy texture but contributes significantly to the product's high sugar and saturated fat content, with little nutritional benefit.
What is a reasonable portion size for this snack?
The declared serving size is 1/2 cup. Given the high calorie, sugar, and fat content (433.33 calories, 35g added sugar, 11.7g saturated fat per 100g), adhering to this small portion size is crucial. Consuming larger portions would lead to a significant intake of less desirable nutrients.
Can children eat WALMART Drizzled Kettle Popcorn & Hearts?
Children can consume this product, but due to its high added sugar content, it should be offered infrequently and in very small portions. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet. It is best treated as an occasional treat.
Does this product contain whole grains?
The ingredient list includes "enriched wheat flour" in the pretzels, but the overall product is not marketed as a whole grain food, nor does it appear to be a significant source. The primary components, such as white confectionery coating and M&M's, do not contribute whole grains. Therefore, it is not a good source of whole grains.