WALMART FROSTED SUGAR COOKIES, FROSTED receives a FoodScore of 5/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 5/100 (Avoid) due to high added sugar and ultra-processing.
Contains 42.1g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA 4, indicating it is an ultra-processed food.
Provides 0g of fiber and 0g of omega-3 fatty acids.
Best consumed infrequently and in small portions due to its nutritional profile.
Scores -10 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.63g
5% of Daily Value
Added sugar
42.1g
84% of Daily Value
Sodium
302.63mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (42.1g)-25
Saturated fat (6.6g)-7
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
WALMART FROSTED SUGAR COOKIES, FROSTED scores 5 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its significant added sugar content, which stands at 42.1g per 100g, incurring a substantial penalty. The product also contains 6.58g of saturated fat per 100g, contributing to a further penalty. As a NOVA 4 classified food, it is considered ultra-processed, which also negatively impacts its score. The ingredient list highlights sugar as the first ingredient, followed by bleached enriched flour and margarine, indicating a formulation high in refined carbohydrates and fats. The presence of palm oil and palm kernel oil contributes to the saturated fat content. Compared to a generic unbranded sugar cookie, this WALMART product's nutritional profile is similar, with both typically being high in added sugars and saturated fats, and lacking in beneficial nutrients like fiber and protein. There are no bonuses for beneficial nutrients, as it provides 0g of fiber and negligible amounts of vitamins and minerals.
Health benefits
What the nutrients in walmart frosted sugar cookies, frosted actually do for you, grounded in established dietary science.
Provides a Source of Energy
WALMART FROSTED SUGAR COOKIES, FROSTED offers 421.05 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick caloric intake, such as those with high energy demands or experiencing unintended weight loss, this product can provide a concentrated source of energy. However, this energy comes with a high amount of added sugar and saturated fat, so it should be consumed mindfully within a balanced dietary pattern.
Source of Iron
This product contains 1.58mg of iron per 100g, contributing 9% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute a small amount to daily iron intake, especially in diets that may otherwise be low in this nutrient. However, it is important to consider the overall nutritional context of the cookie.
Convenient Treat Option
As a pre-packaged sweet, WALMART FROSTED SUGAR COOKIES, FROSTED offers convenience as an occasional treat. It requires no preparation and is readily available. For those seeking a specific taste experience or a small indulgence, this product fits that role. However, its nutritional profile suggests it should not be a regular part of one's diet, and portion control is important.
WALMART FROSTED SUGAR COOKIES, FROSTED receives a FoodScore of 5/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Frosted sugar cookies are typically consumed as an occasional dessert or snack. A common portion is one cookie, which provides a concentrated source of calories and sugar. Due to its high sugar and fat content, it is best enjoyed in moderation.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Consider cutting a single cookie in half to manage portion size and reduce overall sugar intake.
Enjoy as an infrequent treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Store in an airtight container to maintain freshness, but be mindful of easy accessibility for overconsumption.
Things to keep in mind
WALMART FROSTED SUGAR COOKIES, FROSTED contains several ingredients that warrant consideration. The presence of bleached enriched flour indicates a refined grain product. The ingredient list also includes palm oil and palm kernel oil, which contribute to the saturated fat content. Allergens declared include wheat, eggs, milk, and soy, which are common food sensitivities. Individuals with celiac disease or gluten intolerance should avoid this product due to wheat. Those with dairy, egg, or soy allergies should also exercise caution. The product contains artificial colors like Yellow 5 Lake and Blue 1 Lake, which some individuals may choose to limit in their diet. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very limited quantities.
Is WALMART FROSTED SUGAR COOKIES, FROSTED healthy?
WALMART FROSTED SUGAR COOKIES, FROSTED is not considered a healthy food choice. It has a FoodScore of 5/100, primarily due to its high added sugar content (42.1g per 100g) and classification as an ultra-processed food. It offers minimal beneficial nutrients like fiber, protein, and most vitamins and minerals.
How does WALMART FROSTED SUGAR COOKIES, FROSTED compare to generic sugar cookies?
WALMART FROSTED SUGAR COOKIES, FROSTED is nutritionally similar to most generic unbranded sugar cookies. Both typically feature sugar as a primary ingredient, along with refined flour and fats, leading to high calorie, added sugar, and saturated fat counts. Neither generally provides significant amounts of fiber or micronutrients.
What is 'bleached enriched flour' in this product?
Bleached enriched flour is wheat flour that has been processed to remove the bran and germ, then bleached to whiten it. It is 'enriched' with certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron to replace some nutrients lost during processing. However, it is still a refined carbohydrate and lacks the fiber of whole grains.
What is a reasonable portion size for these cookies?
The declared serving size is 1 cookie. Given the high added sugar and calorie content, adhering to this portion size is important for moderation. Consuming more than one cookie would significantly increase your intake of added sugars and saturated fats, making it harder to fit within a balanced diet.
Are there any alternatives to WALMART FROSTED SUGAR COOKIES, FROSTED with a better nutritional profile?
Yes, for a sweet treat, options like fruit or homemade baked goods with reduced sugar and whole grains would offer a better nutritional profile. Even compared to other branded cookies like Nabisco's Oreo, which also contain high sugar, the WALMART cookie falls into a similar category of ultra-processed sweets. Opting for a piece of fruit or a small portion of dark chocolate could be a more nutrient-dense alternative.