WALMART ICED BROWNIE BITES, ICED BROWNIE receives a FoodScore of 6/100 (Avoid), primarily due to its **high added sugar content** and **ultra-processed nature**. This product is not a significant source of beneficial nutrients.
This product has a FoodScore of 6/100, indicating it is an 'Avoid' choice.
It contains 38g of added sugar per 100g, a significant contributor to its low score.
As a NOVA class 4 food, it is ultra-processed and offers minimal nutritional value.
Compared to a whole-food snack, this item provides less fiber and protein.
Consider this item as an occasional treat in very small portions due to its nutrient profile.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2g
4% of Daily Value
Added sugar
38g
76% of Daily Value
Sodium
180mg
8% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38g)-25
Saturated fat (7g)-8
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
WALMART ICED BROWNIE BITES, ICED BROWNIE scores 6/100, largely due to its nutritional composition and processing level. The primary factor driving this low score is the high amount of added sugar, at 38g per 100g, which incurs a substantial penalty. This is significantly higher than recommended daily limits for added sugars. The product also contains 7g of saturated fat per 100g, contributing to a further penalty. As a NOVA class 4 food, it is categorized as ultra-processed, which incurs an additional penalty due to its formulation with industrial ingredients and lack of whole food components. Ingredients like sugar, corn syrup, and vegetable shortening (containing canola oil, palm oil, palm kernel oil) are prominent, indicating a formulation focused on palatability rather than nutrient density. While it offers a small bonus for iron (14% DV), this is not enough to offset the significant penalties. Compared to a whole-food snack alternative, this product offers considerably less fiber and protein, and a much higher concentration of added sugars and unhealthy fats.
Health benefits
What the nutrients in walmart iced brownie bites, iced brownie actually do for you, grounded in established dietary science.
Provides Quick Energy
The high sugar content, including sugar and corn syrup, provides a rapid source of carbohydrates that can offer a quick energy boost. This can be useful in situations requiring immediate caloric intake, such as after intense physical activity or to quickly alleviate low blood sugar. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Source of Iron
This product contains 2.6mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. The iron in this product comes from the enriched flour.
Convenient Indulgence
WALMART ICED BROWNIE BITES, ICED BROWNIE is a convenient snack that can satisfy a craving for a sweet, chocolatey treat. Its ready-to-eat format makes it easily accessible for an occasional indulgence. For those seeking a specific taste experience, this product delivers on that expectation, offering a moment of enjoyment without preparation.
WALMART ICED BROWNIE BITES, ICED BROWNIE receives a FoodScore of 6/100 (Avoid), primarily due to its high added sugar content and ultra-processed nature. This product is not a significant source of beneficial nutrients.
How to eat it
WALMART ICED BROWNIE BITES are typically consumed as an occasional dessert or snack. They are often eaten directly from the package, making them a convenient option for a quick sweet treat. Due to their high sugar and fat content, portion control is important.
Pair these brownie bites with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Consider sharing a serving or pre-portioning into smaller amounts to help manage caloric and sugar intake.
Limit consumption to occasional treats rather than a regular part of your daily snack routine.
Use these brownie bites as a small component of a larger, more balanced dessert, such as crumbled over plain Greek yogurt.
Things to keep in mind
Consumers should be aware of several ingredients in WALMART ICED BROWNIE BITES. The product contains bleached enriched flour, which is a refined grain and lacks the fiber of whole grains. The use of FD&C artificial colors (Blue #1, Red #40, Yellow #5) in the sprinkles may be a concern for some individuals, particularly children, due to potential links to hyperactivity in sensitive populations. Allergens declared on the label include wheat, egg, and soy, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
Is WALMART ICED BROWNIE BITES, ICED BROWNIE healthy?
Based on its FoodScore of 6/100, WALMART ICED BROWNIE BITES are not considered a healthy food choice. They are high in added sugar (38g per 100g) and saturated fat (7g per 100g), and are classified as ultra-processed. While they offer a small amount of iron, they lack significant amounts of other essential vitamins, minerals, and fiber.
How does WALMART ICED BROWNIE BITES compare to other snack cakes?
Compared to other snack cakes like Little Debbie Fudge Rounds, WALMART ICED BROWNIE BITES have a similar nutritional profile, often characterized by high sugar and fat content and a lack of beneficial nutrients. Most products in this category are ultra-processed and should be consumed in moderation as occasional treats rather than dietary staples.
What is 'vegetable shortening' in this product?
Vegetable shortening in WALMART ICED BROWNIE BITES is a blend of canola oil, palm oil, and palm kernel oil. These oils are used to create texture and extend shelf life. Palm oil and palm kernel oil are sources of saturated fat, which contributes to the product's overall saturated fat content.
What is a reasonable portion size for these brownie bites?
The declared serving size is 2 brownies, which provides a significant amount of calories, added sugar, and fat. For an occasional treat, consider consuming half of the suggested serving or sharing a serving to minimize the impact on your daily nutrient intake. Focus on very small portions to manage the high sugar load.
Are the artificial colors in the sprinkles safe?
The sprinkles in WALMART ICED BROWNIE BITES contain FD&C artificial colors such as Blue #1, Red #40, and Yellow #5. These colors are approved for use by the FDA. However, some individuals, particularly children, may experience sensitivities or behavioral changes linked to artificial food dyes. If you have concerns, it is best to limit consumption.