WALMART MARSHMALLOW TREATS received a FoodScore of 14/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
FoodScore: 14/100 (Avoid).
Contains 33.3g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Provides 9.52mg (53% DV) of iron per 100g, a notable micronutrient contribution.
Consider this product for occasional consumption rather than a regular snack.
Scores -27 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.76g
10% of Daily Value
Added sugar
33.3g
67% of Daily Value
Sodium
261.9mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (33.3g)-25
Saturated fat (4.8g)-3
Ultra-processed (NOVA 4)-10
Why it scores 14
WALMART MARSHMALLOW TREATS received a FoodScore of 14/100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, at 33.3g per 100g, which incurred a substantial penalty of 25 points. This level of added sugar is high for a snack item and exceeds daily recommendations. Additionally, the product is classified as NOVA class 4, indicating it is ultra-processed, resulting in a 10-point penalty. The ingredient list begins with multiple forms of sugar, including corn syrup, sugar, and invert sugar, highlighting the product's sweet profile. Saturated fat also contributed to the penalty, with 4.8g per 100g leading to a 3-point deduction. While the product does offer a bonus of 2 points for its iron content (9.52mg, 53% DV), this is not enough to offset the penalties from added sugar and processing. Compared to a whole-food snack alternative, this product offers minimal fiber and protein, and a higher caloric density from sugars and fats.
Health benefits
What the nutrients in walmart marshmallow treats actually do for you, grounded in established dietary science.
Source of Iron
WALMART MARSHMALLOW TREATS provide a notable amount of iron, with 9.52mg per 100g, which is 53% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source of nutrients, this product can contribute to daily iron intake, especially for individuals who may struggle to meet their needs from other dietary sources. However, it is important to consider the overall nutritional profile when relying on processed foods for micronutrients.
Quick Energy Source
Due to its high carbohydrate content, primarily from various sugars like corn syrup and sugar, this product can offer a rapid source of energy. This can be useful in specific situations, such as a quick boost before or after light physical activity, or when a fast caloric intake is needed. However, this energy is largely derived from simple sugars, which can lead to quick spikes and drops in blood sugar levels, rather than sustained energy.
Convenient Snack Option
This product offers convenience as a pre-packaged snack. It is ready to eat and requires no preparation, making it an easy option for on-the-go consumption. For individuals with limited time or access to fresh food, it can serve as a readily available item. However, it is important to balance such convenient options with more nutrient-dense whole foods to ensure a comprehensive dietary intake.
WALMART MARSHMALLOW TREATS received a FoodScore of 14/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
WALMART MARSHMALLOW TREATS are typically consumed as a dessert or a quick snack. They are often eaten directly from the package, commonly as a treat for children or adults. Due to their high sugar content, they are best enjoyed in moderation.
Consider pairing with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Portion control is key; consider cutting a bar in half to reduce the intake of added sugar and calories per serving.
Use as an occasional treat rather than a daily snack to align with dietary guidelines for limiting added sugars.
Store in a cool, dry place to maintain freshness, but avoid refrigeration as it can alter texture.
Things to keep in mind
Consumers should be aware of the high added sugar content in WALMART MARSHMALLOW TREATS, which can contribute to excessive caloric intake and may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product contains several artificial colors, including Yellow 5, Red 40, Blue 1, and Blue 2, which some individuals may choose to avoid due to potential sensitivities. The ingredient list also includes margarine, which can be a source of trans fats, although the nutrition facts state 0g trans fat per 100g. Individuals with allergies should note the presence of milk (from butter) and potential cross-contamination warnings if present on the label, though none are declared here. As an ultra-processed food, it contains ingredients like food starch-modified and various gums, which may be a concern for those with digestive sensitivities.
WALMART MARSHMALLOW TREATS received a FoodScore of 14/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (33.3g per 100g) and its classification as an ultra-processed food. While it provides some iron, its overall nutritional profile is low in fiber and protein.
How does WALMART MARSHMALLOW TREATS compare to other snack bars?
Compared to more nutrient-dense snack bars like a KIND Bar or RXBar, WALMART MARSHMALLOW TREATS are significantly higher in added sugar and lower in fiber and protein. For example, many protein bars prioritize whole food ingredients and provide more balanced macronutrients. This product is best viewed as a dessert-like treat rather than a functional snack.
What is 'Crisp Rice' in the ingredient list?
Crisp Rice is a component made from rice, sugar, and corn syrup, along with various vitamins and minerals. It contributes to the texture and sweetness of the treat. While it contains some fortified micronutrients like ferric orthophosphate (iron) and niacinamide, these are added to a base that is primarily refined grains and sugars.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. Given the high added sugar and calorie content, consuming a single bar should be considered a treat. For those looking to reduce sugar intake, consuming half a bar could be a practical approach to moderation. It is not recommended as a daily snack.
Are the artificial colors in this product safe?
The artificial colors in WALMART MARSHMALLOW TREATS, such as Yellow 5 and Red 40, are approved by the FDA for use in food. However, some individuals may experience sensitivities or choose to avoid them for personal reasons. Research on the long-term effects of artificial colors is ongoing, and some consumers prefer products without them.