WALMART Pecan Pie receives a FoodScore of 5/100 (Avoid). The primary factor driving this low score is its **high added sugar content**.
This product scores 5/100, indicating it is not a recommended choice for regular consumption.
With 25.7g of added sugar per 100g, it significantly contributes to daily sugar intake.
The NOVA 4 classification means this is an ultra-processed food.
Compared to a whole-food snack, this pie offers minimal beneficial nutrients.
Consider this item for occasional consumption in small portions rather than a daily snack.
Scores -36 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
4.42g
9% of Daily Value
Added sugar
25.7g
51% of Daily Value
Sodium
424.78mg
18% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (25.7g)-25
Saturated fat (6.2g)-6
Sodium (424.8mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 5
WALMART Pecan Pie scores 5 out of 100, primarily due to its nutritional profile dominated by added sugars and fats, and its classification as an ultra-processed food. Per 100g, it contains 25.7g of added sugar, which incurs a significant penalty in the FoodScore system. The ingredient list begins with corn syrup and sugar, indicating these are primary components. Additionally, the product contains 6.19g of saturated fat per 100g, contributing to a penalty. The use of vegetable oil (palm, soybean) and margarine further contributes to its fat content. As a NOVA class 4 food, it is considered ultra-processed, which also leads to a penalty. Micronutrient content is minimal, with only 10% DV for iron and 2% DV for potassium and calcium, and 0% DV for several other essential vitamins and minerals. Compared to a whole-food snack alternative, this WALMART pie offers substantially less fiber, protein, and essential micronutrients, while providing a high amount of calories from added sugars and fats.
Health benefits
What the nutrients in walmart pecan pie actually do for you, grounded in established dietary science.
Provides Energy for Short-Term Needs
WALMART Pecan Pie is a calorie-dense food, providing 415.93 calories per 100g. This can offer a quick source of energy, particularly for individuals with high energy demands or those needing a rapid caloric boost. The combination of carbohydrates from sugars and fats contributes to its energy density. However, this energy comes with minimal micronutrients, making it less ideal for sustained energy compared to nutrient-rich options.
Source of Iron
This pecan pie provides 1.77mg of iron per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, it can contribute a small amount to daily iron intake. It is important to consider this contribution within the context of an overall balanced diet that includes more iron-rich foods.
Occasional Indulgence
For many, this product serves as an occasional treat or dessert. In a balanced dietary pattern, there can be room for foods consumed for enjoyment rather than solely for nutritional density. When consumed in moderation and as part of a varied diet, it can fulfill a craving without significantly derailing overall dietary goals. The key is mindful portion control and infrequent consumption.
WALMART Pecan Pie receives a FoodScore of 5/100 (Avoid). The primary factor driving this low score is its high added sugar content.
How to eat it
Pecan pie is typically consumed as a dessert or a sweet snack, often after a meal or during special occasions. A common portion is a slice, which for this product is 0.167 of the pie. Due to its high calorie and sugar content, it is best enjoyed in moderation.
To improve the nutritional balance, pair a small slice with a source of protein or fiber, such as a handful of nuts or a serving of plain Greek yogurt.
Consider sharing a slice to reduce the portion size and overall intake of added sugars and saturated fat.
Serve with fresh berries or a small side of fruit to add some fiber and vitamins to the dessert.
Limit consumption to special occasions rather than making it a regular part of your snack rotation.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, pecans, and soy. Individuals with allergies to these ingredients should avoid consumption. The presence of carrageenan as a thickener and stabilizer may be a concern for some individuals with sensitive digestive systems. With 25.7g of added sugar per 100g, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small portions, as it can significantly impact glucose levels. The high sodium content (424.78mg per 100g) should also be noted by individuals monitoring their sodium intake.
WALMART Pecan Pie is not considered a healthy choice for regular consumption. It has a FoodScore of 5/100, primarily due to its high content of added sugars and saturated fat, and its classification as an ultra-processed food. It offers minimal essential micronutrients.
How does WALMART Pecan Pie compare to other desserts?
Compared to a homemade pecan pie, the WALMART version may have a similar nutritional profile depending on the recipe. Compared to a more nutrient-dense dessert like a fruit crumble made with whole grains and less added sugar, it provides significantly more added sugar and saturated fat with less fiber. For example, a slice of Sara Lee Apple Pie might have a different balance of fats and sugars.
What is 'enriched bleached flour' and is it good for me?
Enriched bleached flour is wheat flour that has had nutrients like niacin, iron, thiamine mononitrate, riboflavin, and folic acid added back after processing. While it provides some added vitamins, it is still a refined grain, lacking the fiber and many nutrients found in whole wheat flour.
What is a reasonable portion size for this pecan pie?
The declared serving size is 0.167 of the pie. Given its high calorie and sugar content, consuming a smaller portion, such as half of the suggested serving, would be a more moderate approach. This can help manage intake of added sugars and fats.
Can I eat this if I'm trying to lose weight?
Due to its high calorie density (415.93 calories per 100g) and significant added sugar content, WALMART Pecan Pie is not ideal for weight management. If consumed, very small portions and infrequent consumption would be necessary to fit within a calorie-controlled diet.