WALMART PEELED, DEVEINED, TAIL-ON SMALL COOKED SHRIMP
WALMART Peeled, Deveined, Tail-On Small Cooked Shrimp earns a FoodScore of 62/100 (Good), primarily due to its notable protein content, though its sodium level is a significant factor.
This WALMART shrimp scores 62/100, placing it in the 'Good' category.
It provides 11.9g of protein per 100g serving, contributing positively to its score.
A serving contains 678.57mg of sodium, which is a notable concern for daily intake.
Compared to generic cooked shrimp, this product's NOVA class 2 indicates minimal processing.
These cooked shrimp are a convenient option for quick meal preparation.
Scores +20 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
11.9g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
678.57mg
30% of Daily Value
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What it brings to the table
Protein (11.9g)+7
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (678.6mg)-3
Why it scores 62
WALMART Peeled, Deveined, Tail-On Small Cooked Shrimp achieves a FoodScore of 62 out of 100, indicating it is a 'Good' choice within a balanced diet. The primary positive contributor to this score is its protein content, providing 11.9g per 100g serving, which is a significant amount for a seafood product. Additionally, its classification as NOVA 2 signifies it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which is favorable. However, the product receives a penalty due to its sodium content, which is 678.57mg per 100g. This amount is relatively high and can contribute substantially to an individual's daily sodium intake, especially if larger portions are consumed or if paired with other high-sodium foods. The inclusion of sodium tripolyphosphate as an ingredient is a common practice in seafood processing to maintain texture and moisture, but it also contributes to the overall sodium level. Compared to generic unbranded cooked shrimp, this WALMART product's nutritional profile is similar, with the main difference often being the specific additives used for preservation and texture.
Health benefits
What the nutrients in walmart peeled, deveined, tail-on small cooked shrimp actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WALMART shrimp is an excellent source of lean protein, providing 11.9g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like shrimp can help manage appetite and maintain muscle mass, especially important for active individuals or those managing weight. The protein in shrimp is also highly bioavailable, meaning the body can efficiently absorb and utilize it.
Low in Fat and Calories
With only 0.6g of total fat and 54.05 calories per 100g, this shrimp is a low-calorie and low-fat protein option. This makes it a suitable choice for individuals monitoring their caloric intake or aiming to reduce dietary fat, particularly saturated and trans fats, which are absent in this product. Its lean nutritional profile allows for versatility in meal planning without significantly increasing the fat or calorie density of a dish.
Convenient and Versatile Protein
As a pre-cooked and peeled product, this shrimp offers significant convenience for meal preparation. Its ready-to-eat format reduces cooking time, making it a practical option for quick lunches or dinners. This convenience can encourage the inclusion of more seafood in the diet, which is often under-consumed. It can be easily incorporated into various dishes, providing a versatile protein source for many culinary applications.
WALMART Peeled, Deveined, Tail-On Small Cooked Shrimp earns a FoodScore of 62/100 (Good), primarily due to its notable protein content, though its sodium level is a significant factor.
How to eat it
Cooked shrimp like this WALMART product are typically consumed as a quick protein addition to meals. They are often used in salads, pasta dishes, stir-fries, or as a standalone snack. A common portion size is around 3 ounces (85g).
Pair with a generous portion of vegetables and a whole grain to create a balanced and fiber-rich meal.
Use in cold applications like shrimp salads or wraps to avoid overcooking and maintain texture.
Be mindful of added sodium from other ingredients when preparing meals with this shrimp, given its inherent sodium content.
Thaw properly in the refrigerator overnight or under cold running water for best texture and safety.
Things to keep in mind
The primary caution for WALMART Peeled, Deveined, Tail-On Small Cooked Shrimp relates to its sodium content. At 678.57mg per 100g, it contributes significantly to the daily recommended sodium intake, particularly for individuals with hypertension or those advised to follow a low-sodium diet. The ingredient sodium tripolyphosphate is used as a processing aid and contributes to this sodium level. Shrimp is also a common allergen, and individuals with shellfish allergies must avoid this product. While generally safe for most populations, parents of young children should be aware of the sodium content if serving this product regularly.
Is WALMART Peeled, Deveined, Tail-On Small Cooked Shrimp healthy?
This WALMART shrimp scores 62/100, placing it in the 'Good' category. It is a lean protein source and low in fat and calories. However, its sodium content is relatively high at 678.57mg per 100g, which is a factor to consider for overall dietary balance. It can be a healthy part of a diet when consumed in moderation and balanced with other low-sodium foods.
How does WALMART cooked shrimp compare to other brands?
Compared to generic unbranded cooked shrimp, this WALMART product is nutritionally similar in terms of macros like protein and fat. The main differences often lie in the specific additives used, such as sodium tripolyphosphate, which can vary between brands. For example, some brands like Kirkland Signature (Costco) may have similar processing and sodium levels, while others might offer lower-sodium versions.
What is sodium tripolyphosphate and why is it in shrimp?
Sodium tripolyphosphate is a food additive used in seafood processing. Its primary functions are to help the shrimp retain moisture, improve texture, and act as a preservative. While generally recognized as safe, it does contribute to the overall sodium content of the product, which is important for those monitoring their sodium intake.
What is a typical serving size for this cooked shrimp?
The declared serving size is 3 ounces (approximately 85g). This portion provides about 10g of protein and around 576mg of sodium. It's a reasonable portion for a protein component in a meal, but individuals should adjust based on their dietary needs and overall meal composition.
Can I eat this shrimp directly from the package?
Yes, this shrimp is fully cooked and ready to eat directly from the package after thawing. It can be consumed cold in salads or sandwiches, or gently warmed if preferred for hot dishes. Always ensure it is properly thawed and stored according to package instructions for food safety.