WALMART PUMPKIN PIE, PUMPKIN receives a FoodScore of 13/100 (Avoid), primarily due to its **high added sugar content** and classification as an ultra-processed food.
WALMART Pumpkin Pie scores 13/100, indicating it should be consumed sparingly.
A single serving contains 21.4g of added sugar, contributing significantly to daily limits.
This product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this pie offers minimal beneficial nutrients.
Consider this pie as an occasional treat rather than a regular snack option.
Scores -28 points above the snack category average (41/100 across 2903 foods).
Fiber
1.5g
5% of Daily Value
Protein
5.34g
11% of Daily Value
Added sugar
21.4g
43% of Daily Value
Sodium
274.81mg
12% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
−
What holds it back
Added sugar (21.4g)-25
Saturated fat (4.6g)-3
Ultra-processed (NOVA 4)-10
Why it scores 13
WALMART PUMPKIN PIE, PUMPKIN achieved a FoodScore of 13 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly its high content of added sugar and its classification as an ultra-processed food. The product contains 21.4g of added sugar per 100g, which incurs a significant penalty of -25 points. Additionally, the presence of 4.58g of saturated fat per 100g contributes a -3 point penalty. The ingredient list, featuring items like enriched flour, palm and soybean and/or canola oil shortening, corn syrup, and various preservatives such as potassium sorbate, leads to its classification as NOVA 4, an ultra-processed food, resulting in a further -10 point penalty. While it does offer a small amount of protein (5.34g), earning a +1 bonus, this is insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically be rich in fiber, vitamins, and minerals with minimal added sugars and unhealthy fats, the WALMART Pumpkin Pie provides a less favorable nutritional balance.
Health benefits
What the nutrients in walmart pumpkin pie, pumpkin actually do for you, grounded in established dietary science.
Provides a Source of Energy
WALMART PUMPKIN PIE, PUMPKIN offers 281.68 calories per 100g, primarily from carbohydrates and fats. This can provide a quick source of energy for individuals needing a caloric boost. While not a nutrient-dense option, it can serve as a caloric intake during specific situations where immediate energy is required, such as after intense physical activity or as part of a larger meal plan where other components provide essential micronutrients.
Contains Some Protein
With 5.34g of protein per 100g, this product contributes a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a primary protein source, this small contribution can be a minor part of overall daily protein intake, especially when combined with other protein-rich foods in a balanced diet. The protein likely comes from ingredients like milk and eggs.
Offers a Small Amount of Calcium
WALMART PUMPKIN PIE provides 106.87mg of calcium per 100g, which is 8% of the Daily Value. Calcium is a vital mineral for bone health and plays a role in nerve function and muscle contraction. While this amount is not substantial enough to be a primary source, it can contribute to your daily calcium intake when consumed as part of a varied diet that includes other calcium-rich foods like dairy products or fortified plant-based alternatives.
WALMART PUMPKIN PIE, PUMPKIN receives a FoodScore of 13/100 (Avoid), primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Pumpkin pie is typically consumed as a dessert, especially during holidays or special occasions. It's often served in slices, and while a serving size is listed as 0.125 pie, it's common for individuals to consume larger portions. Due to its high sugar and fat content, it's best enjoyed in moderation.
To manage added sugar intake, consider serving smaller portions than the suggested 0.125 pie, or share a slice.
Pair with a dollop of plain Greek yogurt instead of whipped cream to add some protein and probiotics while reducing overall sugar.
Enjoy WALMART PUMPKIN PIE as an occasional treat rather than a regular snack to align with dietary guidelines for ultra-processed foods.
Things to keep in mind
Individuals with allergies to wheat, milk, eggs, or soy should be aware that this product contains these common allergens. The ingredient list also includes several food additives, such as potassium sorbate and sodium propionate, which are preservatives, and carrageenan and locust bean gum, which are thickeners. While generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with particular caution and in very limited quantities. The presence of palm and soybean and/or canola oil shortening indicates a blend of oils, which may contribute to a higher intake of certain types of fats.
WALMART PUMPKIN PIE, PUMPKIN has a FoodScore of 13/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars and saturated fat, and is classified as an ultra-processed food. While it provides some calories and a small amount of protein, it lacks significant amounts of essential vitamins, minerals, and fiber.
How does WALMART PUMPKIN PIE compare to a homemade pumpkin pie?
Compared to a homemade pumpkin pie, WALMART PUMPKIN PIE is likely to contain more food additives and potentially a higher amount of certain fats and sugars, depending on the homemade recipe. A homemade version, like one from a brand such as Libby's (using their canned pumpkin and a homemade crust), often allows for control over ingredient quality and sugar levels, potentially resulting in a less processed product.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after being removed during processing. While it restores some nutrients, it is still a refined grain and does not offer the same fiber content as whole wheat flour.
What is a reasonable portion size for WALMART PUMPKIN PIE?
The declared serving size is 0.125 pie, which is a relatively small slice. Given the high content of added sugar and calories, adhering to this serving size or even smaller is advisable. For special occasions, consider sharing a slice to keep intake in check.
Can I freeze WALMART PUMPKIN PIE?
Yes, pumpkin pie generally freezes well. To maintain quality, wrap individual slices or the whole pie tightly in plastic wrap and then in aluminum foil. This helps prevent freezer burn and preserves its texture and flavor for later enjoyment. Thaw in the refrigerator before serving.