FoodScore
0/ 100
AvoidsnackWALMART· 2 brownies

WALMART RED VELVET ICED BROWNIE BITES, RED VELVET

The WALMART RED VELVET ICED BROWNIE BITES receive a FoodScore of 0/100 (Avoid), primarily due to their **high content of added sugar** and **saturated fat**, alongside being an ultra-processed food.

  • FoodScore: 0/100 (Avoid) due to high added sugar and saturated fat.
  • Contains 38g of added sugar per 100g, significantly contributing to its low score.
  • Provides 12g of saturated fat per 100g, exceeding dietary recommendations.
  • Classified as NOVA 4, indicating it is an ultra-processed snack.
  • Best consumed infrequently and in very small portions as an occasional treat.
  • Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
2g
7% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
38g
76% of Daily Value
Sodium
230mg
10% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Micronutrients (Iron)+2
−
What holds it back
Added sugar (38g)-25
Saturated fat (12g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 0

The WALMART RED VELVET ICED BROWNIE BITES score 0 out of 100, indicating it is a food to avoid according to USDA Dietary Guidelines. The primary drivers for this low score are the high levels of added sugar and saturated fat. With 38g of added sugar per 100g, this product incurs a significant penalty of -25 points. Additionally, 12g of saturated fat per 100g results in a -15 point penalty. The product's classification as NOVA 4 signifies it is ultra-processed, leading to a further -10 point deduction. The presence of vegetable oil shortening, which includes palm oil and palm kernel oil, contributes to the concentrated ultra-processed fat penalty of -3 points. While there are minor bonuses for 2g of fiber and 3.2mg of iron (18% DV), these are insufficient to offset the substantial penalties. Compared to a whole-food snack alternative, which would typically offer more fiber, protein, and micronutrients with less added sugar and unhealthy fats, this WALMART product provides minimal nutritional value.

Health benefits

What the nutrients in walmart red velvet iced brownie bites, red velvet actually do for you, grounded in established dietary science.

Provides a Source of Iron

This product offers a modest amount of iron, contributing 3.2mg per 100g, which is 18% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, particularly for individuals who may struggle to meet their needs through other dietary sources. However, it is important to consider the overall nutritional profile when relying on this product for micronutrients.

Convenient for Occasional Indulgence

For individuals seeking an occasional sweet treat, these brownie bites offer convenience and portion control in a pre-packaged format. While not intended for regular consumption, they can fit into a balanced diet as a rare indulgence. The small size of the bites may help manage portion sizes compared to larger desserts, allowing for a controlled intake of calories, sugar, and fat when a craving arises. This can be a practical approach for those aiming to moderate their intake of less nutrient-dense foods.

Energy Boost from Carbohydrates and Fats

The WALMART RED VELVET ICED BROWNIE BITES provide a quick source of energy, with 460 calories per 100g, primarily from carbohydrates and fats. This can be useful in situations requiring a rapid energy supply, such as during prolonged physical activity or when immediate caloric intake is needed. However, due to the high content of added sugar and saturated fat, this energy source is not considered a nutrient-dense option for sustained energy or overall health.

How to eat it

WALMART RED VELVET ICED BROWNIE BITES are typically consumed as a dessert or a sweet snack. They are often eaten directly from the package, sometimes alongside coffee or milk. Given their high sugar and fat content, portion control is crucial.

Consider these as an occasional treat rather than a regular snack. Limit consumption to special occasions.
Pair with a nutrient-dense food like a piece of fruit or a handful of nuts to add fiber and other beneficial nutrients.
If consuming, stick to the recommended serving size of 2 brownies to manage calorie and sugar intake.
Store in a cool, dry place to maintain freshness, and avoid leaving them easily accessible for frequent snacking.
Things to keep in mind

This product contains several ingredients that warrant attention. The presence of enriched wheat flour indicates a gluten-containing product, making it unsuitable for individuals with celiac disease or gluten sensitivity. Allergens declared include milk, soy, and egg, which are important considerations for those with related allergies. The use of vegetable oil shortening (including palm oil and palm kernel oil) contributes to the high saturated fat content. Individuals managing blood sugar levels, such as those with diabetes, should be particularly mindful of the 38g of added sugar per 100g. While no artificial colors or preservatives are explicitly listed in the truncated ingredient list, the overall ultra-processed nature suggests a complex formulation that may not be ideal for sensitive individuals.

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Reader questions
Is WALMART RED VELVET ICED BROWNIE BITES healthy?
No, WALMART RED VELVET ICED BROWNIE BITES are not considered healthy. They receive a FoodScore of 0/100, indicating they should be avoided. This is primarily due to their high levels of added sugar (38g/100g) and saturated fat (12g/100g), and their classification as an ultra-processed food.
How do WALMART RED VELVET ICED BROWNIE BITES compare to other branded brownies?
Compared to other branded brownies like those from Little Debbie, WALMART RED VELVET ICED BROWNIE BITES share a similar nutritional profile, typically being high in added sugars and saturated fats. Most commercially produced brownies fall into the ultra-processed category and are best consumed in moderation as occasional treats rather than regular dietary staples.
What is 'vegetable oil shortening' and why is it in this product?
Vegetable oil shortening, which includes palm oil and canola oil in this product, is used to provide texture, moisture, and extend shelf life. It contributes to the product's fat content, including saturated fats, which can impact cardiovascular health when consumed in excess. Its use is common in many baked goods for its functional properties.
What is a reasonable portion size for these brownie bites?
A reasonable portion size for WALMART RED VELVET ICED BROWNIE BITES is the manufacturer's suggested serving of 2 brownies. This helps to limit the intake of calories, added sugar, and saturated fat. Consuming more than this serving size would further increase the intake of these components, which are best kept to a minimum in a healthy diet.
Can I eat these if I have a gluten allergy?
No, you should not eat these if you have a gluten allergy. The ingredient list explicitly states enriched wheat flour, which contains gluten. This product is not suitable for individuals with celiac disease or gluten sensitivity due to the presence of wheat.
Do these brownie bites provide any vitamins or minerals?
While these brownie bites do provide 3.2mg of iron (18% DV) per 100g, they offer minimal amounts of other essential vitamins and minerals. For example, they contain only 3% DV for potassium and 2% DV for calcium, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A. They are not a significant source of micronutrients.

Explore more

CategoryAll snacks →BrandAll WALMART SKUs →Competitor · 85/100ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT →Competitor · 85/100BARILLA, PASTA, ROTINI →Head-to-headWALMART RED VELVET ICED BROWNIE BITES, RED VELVET vs. ANGIE'S, BOOM CHICKA POP, SEA SALT POPCORN, SEA SALT →Head-to-headWALMART RED VELVET ICED BROWNIE BITES, RED VELVET vs. BARILLA, PASTA, ROTINI →Head-to-headWALMART RED VELVET ICED BROWNIE BITES, RED VELVET vs. BARILLA, WHOLE GRAIN, SPAGHETTI →Head-to-headWALMART RED VELVET ICED BROWNIE BITES, RED VELVET vs. BARILLA, WHOLE WHEAT PASTA →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 2483002, modified 3/21/2022)Updated 2026-04-24