WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX, RED VELVET WITH CHIPS
WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX scores 11/100 (Avoid) primarily due to its **high added sugar content**.
This WALMART product scores 11/100, indicating it should be avoided for regular consumption.
It contains 45.8g of added sugar per 100g, a significant contributor to its low score.
Classified as NOVA 4, this is an ultra-processed food with minimal nutritional value.
Compared to air-popped popcorn or raw vegetables with hummus, it offers fewer beneficial nutrients.
Consider this product for occasional treats in very small portions.
Scores -30 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
45.8g
92% of Daily Value
Sodium
292.08mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (45.8g)-25
Saturated fat (6.3g)-6
Ultra-processed (NOVA 4)-10
Why it scores 11
WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX receives a FoodScore of 11 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the substantial amount of added sugar, at 45.8g per 100g, which incurs a significant penalty of 25 points. Additionally, the product contains 6.25g of saturated fat per 100g, leading to a 6-point penalty. As an ultra-processed food (NOVA class 4), it receives a further 10-point penalty, reflecting its formulation with industrial ingredients and lack of whole foods. The ingredient list includes sugar as the second ingredient and palm kernel oil and palm oil, contributing to the saturated fat content. While it does provide a small bonus of 2 points for its iron content (14% DV), this is insufficient to offset the considerable penalties from added sugar, saturated fat, and its ultra-processed nature. In contrast, reference baselines like air-popped popcorn or raw vegetables with hummus offer significantly more fiber and micronutrients with minimal added sugar and saturated fat.
Health benefits
What the nutrients in walmart red velvet with chips flavor no-bake cookie dough mix, red velvet with chips actually do for you, grounded in established dietary science.
Provides a source of Iron
This product contributes a modest amount of iron, providing 2.5mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may need to supplement their iron consumption through various food sources. However, it is important to consider the overall nutritional profile of the product when relying on it for micronutrient intake.
Offers a quick energy boost
Due to its high sugar content, WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX can provide a rapid source of energy. The sugars are quickly absorbed, offering a caloric boost that can be useful in specific situations requiring immediate energy, such as before or after intense physical activity. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash. It is not recommended as a primary energy source for daily activities.
Convenient for occasional indulgence
This product offers convenience as an occasional treat or dessert. Its no-bake format makes it easy to prepare and consume without extensive cooking. For those seeking a specific flavor profile and texture, it can fulfill a craving for a sweet snack. When consumed infrequently and in controlled portions, it can fit into a varied diet as a discretionary item, rather than a staple food.
WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX scores 11/100 (Avoid) primarily due to its high added sugar content.
How to eat it
This no-bake cookie dough mix is typically prepared and consumed as a sweet snack or dessert. It's often eaten directly from the package or mixed with milk, making it a quick option for satisfying a sweet craving. Due to its nutritional profile, portion control is key.
To mitigate the high sugar content, consider pairing a very small portion with a source of fiber and protein, such as a few nuts or a small serving of plain Greek yogurt.
Use this product as an occasional treat rather than a regular snack, given its ultra-processed nature and high added sugar.
Measure out a single serving (24g) to help manage intake and avoid overconsumption, as the calories and sugar can add up quickly.
Consider making homemade no-bake cookie dough with whole-grain flour, less sugar, and healthy fats as a more nutritious alternative.
Things to keep in mind
Consumers should be aware of several ingredients in WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX. The product contains BLEACHED WHEAT FLOUR, which is a refined grain, and ARTIFICIAL COLOR (FD&C RED 40), which some individuals choose to avoid. It also lists common allergens: milk (from whey powder and nonfat dry milk powder) and soy (from soy lecithin). Individuals with allergies to wheat, milk, or soy should avoid this product. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with extreme caution and in very small amounts, if at all. The palm kernel oil and palm oil contribute to the saturated fat content, which should be limited in a heart-healthy diet.
Is WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX healthy?
Based on its FoodScore of 11/100, this product is classified as 'Avoid.' It is an ultra-processed food high in added sugar (45.8g per 100g) and saturated fat (6.25g per 100g), offering minimal beneficial nutrients. It is not considered a healthy choice for regular consumption.
How does WALMART RED VELVET WITH CHIPS FLAVOR NO-BAKE COOKIE DOUGH MIX compare to other cookie dough products?
Compared to many other ready-to-eat cookie doughs, such as Pillsbury's refrigerated varieties, this WALMART product shares a similar profile of being high in added sugars and saturated fats. While specific nutrient values vary by SKU, most commercial cookie doughs are ultra-processed snacks intended for occasional indulgence rather than daily intake.
What is FD&C Red 40 and why is it in this product?
FD&C Red 40 is an artificial food coloring used to give the product its red velvet appearance. While approved by the FDA, some consumers choose to limit or avoid artificial colors due to potential sensitivities or concerns about their impact on health, particularly in children.
What is a reasonable portion size for this cookie dough mix?
The declared serving size is 24g. Given the product's high sugar and fat content, sticking to this small portion size is advisable. Consuming larger amounts will significantly increase your intake of added sugars and calories, making it harder to maintain a balanced diet.
Can I bake this no-bake cookie dough mix?
The manufacturer labels this as a 'no-bake' mix, indicating it is formulated to be consumed without baking. While it may be technically possible to bake it, the results might not be optimal in terms of texture or safety, as it may not contain the leavening agents or egg typically found in bakeable cookie doughs. It's best to follow the preparation instructions for a no-bake product.