WALMART SUGAR COOKIES, SUGAR receives a FoodScore of 3/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
This product scores 3/100, indicating it should be avoided as a regular dietary choice.
It contains 24.2g of added sugar per 100g, a significant contributor to its low score.
WALMART SUGAR COOKIES are classified as NOVA 4, meaning they are ultra-processed.
Compared to generic sugar cookies, this product is similar in its nutritional profile.
Consider these cookies for occasional treats in very small portions due to their nutrient density.
Scores -12 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
6.06g
12% of Daily Value
Added sugar
24.2g
48% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (24.2g)-25
Saturated fat (9.1g)-12
Sodium (363.6mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 3
WALMART SUGAR COOKIES, SUGAR received a FoodScore of 3 out of 100, primarily due to its high added sugar content and classification as an ultra-processed food. With 24.2g of added sugar per 100g, this significantly penalizes the score, aligning with dietary guidelines to limit added sugars. The product also contains 9.1g of saturated fat per 100g, contributing to further deductions. As a NOVA class 4 food, it is considered ultra-processed, which incurs an additional penalty. The presence of palm oil as a primary fat source also contributes to the concentrated ultra-processed fat penalty. While it receives minor bonuses for its protein content (6.1g) and iron (2.73mg, 15% DV), these are not enough to offset the substantial penalties. Compared to a generic unbranded sugar cookie, the nutritional profile of WALMART SUGAR COOKIES is largely similar, reflecting a common formulation for this type of sweet.
Health benefits
What the nutrients in walmart sugar cookies, sugar actually do for you, grounded in established dietary science.
Provides a Source of Iron
WALMART SUGAR COOKIES provide 2.73mg of iron per 100g, which is 15% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have difficulty obtaining enough iron from other dietary sources. It's important to consider the overall nutritional context when relying on processed foods for micronutrients.
Offers a Small Amount of Protein
This product contains 6.06g of protein per 100g. Protein is vital for muscle repair, enzyme production, and overall bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does offer a minor contribution to daily protein intake. For context, a typical serving of four cookies would provide a smaller fraction of this protein, so it should not be considered a significant protein source in a balanced diet.
Suitable for Occasional Indulgence
WALMART SUGAR COOKIES can fit into a diet as an occasional treat when consumed in moderation. Foods like these, high in added sugar and saturated fat, are generally not recommended for regular consumption. However, for individuals who enjoy sweets, incorporating a small portion infrequently can be part of a balanced approach to eating, without necessarily derailing overall dietary goals. The key is mindful consumption and balancing with nutrient-dense foods.
WALMART SUGAR COOKIES, SUGAR receives a FoodScore of 3/100 (Avoid). The primary factor driving this low score is the high amount of added sugar.
How to eat it
Sugar cookies are typically consumed as a dessert or snack. They are often enjoyed with beverages like milk or coffee. Due to their high sugar and fat content, portion control is crucial to avoid excessive intake of calories and added sugars.
Pair with a source of protein or fiber, such as a glass of milk or a piece of fruit, to help moderate blood sugar response.
Limit consumption to one or two cookies at a time to manage intake of added sugars and saturated fat.
Consider these cookies for special occasions rather than as a daily snack to align with dietary guidelines for limiting ultra-processed foods.
Store in an airtight container to maintain freshness, which may help in consuming them over a longer period rather than quickly.
Things to keep in mind
WALMART SUGAR COOKIES contain several ingredients that warrant attention. The product lists bleached enriched flour, which indicates a refined grain. It also contains artificial colors such as Red 40, Blue 1, Red 3, Blue 2, and Yellow 6. While approved for use, some individuals may choose to limit artificial colors in their diet. The presence of soy lecithin is noted as an emulsifier, which is a common allergen for those with soy sensitivities. The product also contains milk, wheat, and eggs, which are common allergens. Individuals with known allergies to these ingredients should avoid this product. Due to the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities.
WALMART SUGAR COOKIES, SUGAR received a FoodScore of 3/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high added sugar content (24.2g per 100g) and classification as an ultra-processed food. While it offers minor amounts of iron and protein, these do not outweigh the nutritional drawbacks for a balanced diet.
How do WALMART SUGAR COOKIES compare to other brands?
Compared to a generic unbranded sugar cookie, WALMART SUGAR COOKIES have a similar nutritional profile, including comparable levels of added sugar and saturated fat. When looking at other popular cookie brands like Nabisco's Chips Ahoy! Original, the nutritional content can vary, but many conventional cookies will share similar challenges regarding added sugar and fat content. Always check the nutrition facts panel for specific comparisons.
What is palm oil and why is it in these cookies?
Palm oil is a vegetable oil commonly used in processed foods for its texture, stability, and cost-effectiveness. In WALMART SUGAR COOKIES, it contributes to the fat content and helps achieve the desired cookie consistency. From a nutritional perspective, palm oil is high in saturated fat, which can impact cardiovascular health when consumed in excess.
What is a reasonable portion size for these cookies?
The declared serving size is 4 cookies. However, given the high added sugar and calorie content, a more reasonable portion for occasional indulgence might be 1-2 cookies. This helps to manage the intake of less desirable nutrients while still allowing for enjoyment of the treat. Always consider your overall daily dietary intake when deciding on portion sizes.
Are the artificial colors in WALMART SUGAR COOKIES safe?
The artificial colors listed, such as Red 40 and Blue 1, are approved by the FDA for use in food products. While generally recognized as safe, some individuals may experience sensitivities or prefer to avoid them. There is ongoing discussion regarding the potential effects of artificial food dyes, particularly in children, but current regulatory bodies consider them safe for consumption at approved levels.