WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE, TRIPLE CHOCOLATE TRES LECHES STYLE
The WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE receives a FoodScore of 10/100 (Avoid) primarily due to its **high added sugar content** and classification as an **ultra-processed food**.
This WALMART cupcake scores 10/100, indicating it should be avoided for regular consumption.
It contains 18.6g of added sugar per 100g, a significant contributor to its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain sparkling water, this cupcake offers minimal nutritional benefits.
Consider this item an occasional treat rather than a dietary staple.
Scores -22 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.54g
7% of Daily Value
Added sugar
18.6g
37% of Daily Value
Sodium
115.04mg
5% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (18.6g)-24
Saturated fat (6.2g)-6
Ultra-processed (NOVA 4)-10
Why it scores 10
The WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE earned a FoodScore of 10 out of 100, placing it in the 'Avoid' category. This low score is largely driven by several factors, most notably its high added sugar content. With 18.6g of added sugar per 100g, it incurs a substantial penalty of -24 points. The presence of both sugar and high fructose corn syrup early in the ingredient list indicates a significant contribution from these sweeteners. Additionally, the product contains 6.19g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 4 food, it is considered ultra-processed, resulting in a further -10 point deduction. While it provides a small amount of protein (3.54g) and fiber (0.9g), these are not sufficient to offset the penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, this cupcake offers a much higher calorie density (204.42 calories per 100g) and negligible micronutrient contribution, with 0% DV for Vitamin D, B12, Folate, Vitamin C, Vitamin A, magnesium, and zinc.
Health benefits
What the nutrients in walmart triple chocolate tres leches style flavored cupcake, triple chocolate tres leches style actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This cupcake provides 204.42 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick energy source, such as after intense physical activity or when caloric intake is otherwise insufficient, this product can offer a rapid caloric boost. However, due to its composition, this energy is not sustained and is best consumed in moderation to avoid excessive intake of added sugars and saturated fats.
Source of Limited Micronutrients
While not a significant source, this WALMART cupcake does contribute small amounts of certain micronutrients. It provides 4% DV for potassium and calcium, and 7% DV for iron per 100g. These contributions are minor in the context of a balanced diet, but they are present. It is important to note that these amounts are unlikely to make a substantial impact on daily nutrient requirements.
Convenient for Occasional Indulgence
For those seeking an occasional treat, this cupcake offers convenience and portion control in a pre-packaged format. Its flavor profile, featuring triple chocolate and tres leches style, is designed for enjoyment. When consumed infrequently and in small portions, it can fit into a balanced dietary pattern as a planned indulgence without significantly disrupting overall nutritional goals.
The WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE receives a FoodScore of 10/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
Cupcakes like the WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE are typically consumed as a dessert or a sweet snack. They are often eaten individually and are not usually paired with other foods to enhance nutritional value. Common pitfalls include consuming multiple servings or making them a regular part of one's diet.
Consider pairing a small portion with a source of protein and fiber, such as a handful of nuts or a piece of fruit, to help moderate blood sugar response.
Practice mindful eating by savoring a small portion slowly, rather than consuming it quickly, to enhance satisfaction and prevent overeating.
To reduce overall sugar intake, consider sharing a single cupcake or saving half for later, as the serving size is listed as 0.5 cupcake.
Opt for this cupcake only on special occasions or as an infrequent treat, rather than a daily dessert, to manage added sugar and saturated fat intake.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk, eggs, and wheat, as listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid this cupcake. The presence of hydrogenated palm kernel oil indicates the use of partially hydrogenated fats, which can contribute to saturated fat intake. Due to its high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The cupcake is also high in calories relative to its nutrient density, which could contribute to excess caloric intake if consumed frequently.
Is WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE healthy?
Based on its FoodScore of 10/100, the WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE is not considered a healthy food choice for regular consumption. It is high in added sugars (18.6g per 100g) and saturated fat (6.19g per 100g), and offers minimal micronutrient benefits. It is best reserved for occasional indulgence.
How does WALMART TRIPLE CHOCOLATE TRES LECHES STYLE FLAVORED CUPCAKE compare to other desserts?
Compared to a plain fruit tart, which might offer some fiber and vitamins from fruit, this WALMART cupcake is significantly higher in added sugar and saturated fat. For instance, a typical slice of Sara Lee All Butter Pound Cake also contains added sugar and saturated fat, but the specific amounts would need to be compared directly. This cupcake falls into the category of highly indulgent, ultra-processed desserts.
What is 'high fructose corn syrup' and why is it in this product?
High fructose corn syrup is a common sweetener derived from corn starch, often used in processed foods for its sweetness and ability to extend shelf life. It contributes to the product's overall sugar content, which is a primary driver of its low FoodScore. Its inclusion, along with sugar, contributes to the 18.6g of added sugar per 100g.
What is a reasonable portion size for this cupcake?
The manufacturer's declared serving size is 0.5 cupcake. This suggests that even a single cupcake is considered two servings. Adhering to this smaller portion size can help manage calorie, added sugar, and saturated fat intake, making it easier to fit into a balanced diet as an occasional treat.
Can I store these cupcakes at room temperature?
The ingredient list includes 'SKIM MILK' and 'EGGS', indicating that this product likely requires refrigeration to maintain freshness and prevent spoilage. Always check the product packaging for specific storage instructions. Proper storage ensures both food safety and optimal taste.