WALMART WHITE CAKE FLAVORED WITH VANILLA BUTTRCREME ICING, WHITE CAKE
WALMART WHITE CAKE FLAVORED WITH VANILLA BUTTRCREME ICING, WHITE CAKE scores 6/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
This WALMART cake receives a FoodScore of 6/100, indicating it should be avoided for regular consumption.
It contains 51.3g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 0g of fiber and 2.56g of protein per 100g, it offers minimal nutritional value.
Consider this cake an occasional treat rather than a regular snack option.
Scores -35 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.56g
5% of Daily Value
Added sugar
51.3g
103% of Daily Value
Sodium
307.69mg
13% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (51.3g)-25
Saturated fat (6.4g)-6
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 6
WALMART WHITE CAKE FLAVORED WITH VANILLA BUTTRCREME ICING, WHITE CAKE receives a FoodScore of 6 out of 100, placing it in the 'Avoid' category. This low score is primarily driven by its high added sugar content, which stands at 51.3g per 100g, incurring a substantial penalty. Additionally, the product contains 6.41g of saturated fat per 100g, contributing to its lower score. The presence of vegetable shortening (palm and soybean oils) and high fructose corn syrup are key indicators of its ultra-processed nature, leading to a significant penalty for being a NOVA class 4 food. Unlike a whole-food snack alternative, this cake provides minimal beneficial nutrients, with 0g of fiber and only 2.56g of protein per 100g. Micronutrient levels are also very low, with most vitamins and minerals at 0% or 1% Daily Value. The overall formulation reflects a product designed for taste and shelf stability rather than nutritional density.
Health benefits
What the nutrients in walmart white cake flavored with vanilla buttrcreme icing, white cake actually do for you, grounded in established dietary science.
Provides Energy for Immediate Needs
This cake is calorie-dense, providing 423.08 calories per 100g, primarily from sugars and fats. For individuals needing a quick energy boost, such as after intense physical activity or for those with very high caloric requirements, this product can offer a rapid source of fuel. However, this energy comes with minimal micronutrient contribution, making it less ideal for sustained energy without other nutrient-rich foods.
Offers a Convenient Treat
As a pre-packaged cake, this WALMART product offers convenience and accessibility for a quick dessert or celebratory item. Its ready-to-eat format means no preparation is required, making it suitable for situations where time or cooking facilities are limited. While not a health-promoting food, it fulfills the role of an occasional indulgence without requiring effort.
Source of Carbohydrates
The primary macronutrient in this cake is carbohydrates, largely from sugar and enriched bleached wheat flour. These carbohydrates serve as the body's preferred energy source. For individuals following a diet that includes occasional treats, this product can fit into a balanced approach when consumed in moderation and alongside a variety of nutrient-dense foods.
WALMART WHITE CAKE FLAVORED WITH VANILLA BUTTRCREME ICING, WHITE CAKE scores 6/100 (Avoid) due to its high content of added sugar and its ultra-processed nature.
How to eat it
This cake is typically consumed as a dessert or a sweet snack. Given its high sugar and fat content, it is best enjoyed in small portions and on an infrequent basis. It is not intended to be a primary source of nutrition in a daily diet.
Portion control is key: adhere strictly to the serving size of 0.083 cake to manage sugar and calorie intake.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to help mitigate rapid blood sugar spikes.
Reserve this cake for special occasions or infrequent treats rather than incorporating it into a regular snack routine.
Consider sharing a single serving to further reduce individual intake of added sugars and saturated fats.
Things to keep in mind
Consumers should be aware of several ingredients in WALMART WHITE CAKE. The product contains enriched bleached wheat flour, which is a refined grain, and high fructose corn syrup, a concentrated sweetener. Allergens declared include wheat, egg, milk, and soy, which are common sensitivities. Individuals with celiac disease or gluten intolerance should avoid this product. Those managing blood sugar levels, such as individuals with diabetes, should exercise caution due to the high added sugar content (51.3g per 100g), which can lead to significant blood glucose fluctuations. The presence of various emulsifiers and stabilizers, such as mono- and diglycerides and polysorbate 60, are typical of ultra-processed foods.
WALMART White Cake is not considered a healthy food choice. With a FoodScore of 6/100, it is high in added sugar (51.3g per 100g) and saturated fat (6.41g per 100g), while offering minimal protein, fiber, or micronutrients. It is classified as an ultra-processed food.
How does WALMART White Cake compare to a homemade white cake?
Compared to a homemade white cake, WALMART White Cake is likely to contain a similar high amount of sugar and fat. However, homemade versions might allow for control over ingredient quality, such as using less processed oils or reducing sugar content. Both are generally high in calories and best consumed in moderation.
What is 'enriched bleached wheat flour' and is it a concern?
Enriched bleached wheat flour is a refined grain where the bran and germ have been removed, then fortified with some B vitamins and iron. While it provides carbohydrates, it lacks the fiber and many nutrients found in whole grains. For optimal nutrition, whole grains are generally preferred.
What is a reasonable portion size for this cake?
The declared serving size is 0.083 cake, which is a very small portion. Given the high sugar and calorie content, sticking to this small serving size, or even less, is advisable. This helps to manage the intake of added sugars and overall calories.
Can I eat this cake if I'm trying to lose weight?
While no single food is entirely off-limits for weight management, WALMART White Cake is very calorie-dense (423.08 calories per 100g) and high in added sugars. Consuming it regularly or in large portions could make it challenging to maintain a calorie deficit. It is best reserved for occasional, small treats.
Does this cake contain artificial flavors?
Yes, the ingredient list specifies 'natural and artificial flavor.' This indicates that the product uses synthetic compounds to enhance or mimic flavors, which is common in many ultra-processed snack foods like those from brands such as Entenmann's or Hostess.