WEGAMANS WHOLE GRAIN HAMBURGER, WHOLE GRAIN scores 45/100 (Decent) due to its NOVA 4 ultra-processed classification and moderate added sugar content, despite providing some fiber and protein.
This product received a FoodScore of 45/100, placing it in the Decent category.
It contains 10g of protein and 4g of fiber per 100g, contributing to satiety.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
With 6g of added sugar and 460mg of sodium per 100g, moderation is advisable.
Consider pairing with lean protein and vegetables to enhance overall meal nutrition.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
4g
14% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
6g
12% of Daily Value
Sodium
460mg
20% of Daily Value
+
What it brings to the table
Fiber (4g)+4
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (6g)-6
Sodium (460mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
WEGAMANS WHOLE GRAIN HAMBURGER, WHOLE GRAIN achieves a FoodScore of 45 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its protein content, providing 10g per 100g, and its fiber content, with 4g per 100g. It also gains a small bonus for iron, contributing 13% of the Daily Value. However, several factors reduce its overall score. The product is penalized for its added sugar content, which is 6g per 100g, and its sodium level of 460mg per 100g. A significant deduction comes from its classification as NOVA 4 ultra-processed, indicating a formulation that goes beyond simple processing. Ingredients such as monoglycerides and soy lecithin are common in ultra-processed foods, contributing to texture and shelf stability. Compared to a generic whole-grain equivalent, this WEGAMANS product has a higher sodium and added sugar content, which impacts its nutritional density.
Health benefits
What the nutrients in wegamans whole grain hamburger, whole grain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product provides 4g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can contribute to a feeling of fullness. Including fiber-rich foods in your diet is important for preventing constipation and supporting a healthy digestive system. While not exceptionally high, this amount of fiber is a positive attribute for a bread product.
Contributes to Protein Intake
With 10g of protein per 100g, this WEGAMANS hamburger bun can help you meet your daily protein needs. Protein is crucial for muscle repair and growth, and it plays a vital role in many bodily functions. Incorporating sources of protein into meals can also help with satiety, potentially reducing overall calorie intake. Pairing this bun with a lean protein source like grilled chicken or a plant-based patty can create a more balanced meal.
Source of Iron
This product contains 2.4mg of iron per 100g, which is 13% of the Daily Value. Iron is essential for oxygen transport in the blood and plays a key role in energy production. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, the iron content in this bun can contribute to your daily micronutrient intake, especially when consumed as part of a varied diet.
WEGAMANS WHOLE GRAIN HAMBURGER, WHOLE GRAIN scores 45/100 (Decent) due to its NOVA 4 ultra-processed classification and moderate added sugar content, despite providing some fiber and protein.
How to eat it
Hamburger buns are typically consumed as a base for sandwiches, especially with burgers. A common portion is one roll, often paired with a protein and various toppings. Be mindful of the overall meal composition to ensure nutritional balance.
To enhance the nutritional value, fill your WEGAMANS bun with lean protein like grilled chicken or a veggie burger, and plenty of fresh vegetables.
Consider using an open-faced bun to reduce the amount of bread per serving, thereby lowering calorie, added sugar, and sodium intake.
Pair with a side salad or steamed vegetables instead of fries to create a more nutrient-dense meal.
Be mindful of high-sodium condiments like ketchup and mustard; opt for fresh toppings like lettuce, tomato, and onion to add flavor without excess sodium.
Store any unused buns in an airtight container or freeze them to maintain freshness and prevent spoilage.
Things to keep in mind
This product contains common allergens including wheat and soy, as indicated by the presence of whole wheat flour, enriched wheat flour, wheat gluten, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The inclusion of monoglycerides and natural flavor are typical of ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such additives. The added sugar content of 6g per 100g and sodium level of 460mg per 100g should be considered, especially for individuals monitoring their intake of these nutrients, such as those with diabetes or high blood pressure.
Is WEGAMANS WHOLE GRAIN HAMBURGER, WHOLE GRAIN healthy?
This product scores 45/100, placing it in the 'Decent' category. While it provides some fiber and protein, it is classified as NOVA 4 ultra-processed and contains added sugar and moderate sodium. Its healthfulness depends on overall dietary context and portion sizes.
How does WEGAMANS WHOLE GRAIN HAMBURGER, WHOLE GRAIN compare to other whole-grain buns?
Compared to a generic whole-grain equivalent, this WEGAMANS bun has similar fiber and protein but a higher sodium content of 460mg per 100g and 6g of added sugar. For instance, some whole-grain buns from brands like Pepperidge Farm might have varying levels of these nutrients, so checking individual labels is always recommended for comparison.
What is 'cultured wheat flour' in the ingredient list?
Cultured wheat flour is often used as a natural preservative in baked goods. It helps to extend shelf life by inhibiting mold growth. While it contributes to the product's stability, it is one of the ingredients that classify this bun as ultra-processed.
What is a reasonable portion size for this bun?
A reasonable portion size is typically one roll, as indicated by the serving size. However, if you are monitoring carbohydrate or calorie intake, you might consider using half a bun or an open-faced sandwich to reduce the portion.
Can I freeze these buns?
Yes, you can freeze these buns to extend their shelf life. Freezing is an effective way to preserve freshness and prevent spoilage. Ensure they are stored in an airtight bag or container to prevent freezer burn and maintain quality.