WEGMANS FOOD MARKET SPROUTED GRAIN BREAD HALF LOAF achieves a FoodScore of 55 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable aspects. On the positive side, the product earns bonus points for its fiber content, providing 5.39g per 100g, which is a significant contribution to daily fiber intake. It also gains points for its protein content, at 8.93g per 100g, which can support satiety. Additionally, the presence of iron, contributing 18% of the Daily Value per 100g, adds to its micronutrient benefits. However, the product incurs penalties primarily due to its sodium content, which is 517.86mg per 100g. This level is relatively high for bread and can contribute significantly to daily sodium intake if multiple servings are consumed. Furthermore, its classification as NOVA 3 indicates it is a processed food, which results in a penalty. The ingredient list includes enriched wheat flour and whole wheat flour, along with sprouted grains, pumpkin seeds, and flax seeds, which contribute to its nutritional profile. Compared to a generic whole-grain equivalent, this WEGMANS FOOD MARKET product offers similar fiber and protein but with a higher sodium level.
What the nutrients in wegmans food market sprouted grain bread half loaf actually do for you, grounded in established dietary science.
This bread is a good source of fiber, providing 5.39g per 100g. Dietary fiber is crucial for maintaining regular bowel movements and can help prevent constipation. The fiber content in this product, derived from ingredients like sprouted hard red wheat and flax seeds, contributes to overall gut health by supporting a healthy digestive system. Including fiber-rich foods like this bread can be a practical way to increase daily fiber intake.
With 8.93g of protein per 100g, this bread can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. The combination of protein and fiber in this WEGMANS FOOD MARKET bread can help manage hunger, making it a more satisfying choice compared to breads with lower protein and fiber content. This can be beneficial for weight management efforts.
This sprouted grain bread offers a meaningful amount of iron, supplying 18% of the Daily Value per 100g. Iron is vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source of all micronutrients, the iron content is a notable benefit, especially for individuals who may need to increase their intake of this mineral. The presence of pumpkin seeds and flax seeds also contributes to a broader spectrum of micronutrients, though not in high enough quantities to earn additional bonus points.
Bread is a staple in many US diets, commonly used for sandwiches, toast, or as an accompaniment to meals. A typical serving size of 0.75 slice (approximately 28g) is often consumed, but multiple slices can quickly increase nutrient intake. Be mindful of toppings and spreads, which can significantly alter the nutritional profile.
This product contains wheat, which is a common allergen. Individuals with celiac disease or wheat sensitivities should avoid this product. The ingredient list also includes honey, which is a form of added sugar, though the product is declared to have 0g added sugar per 100g, indicating a minimal amount. The sodium content at 517.86mg per 100g is relatively high; individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and consider its contribution to their daily limit. There are no artificial sweeteners, colors, or preservatives listed, making it a relatively clean label in that regard.