WEGMANS FOOD MARKETS BREAD LOAF scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
WEGMANS FOOD MARKETS BREAD LOAF has a FoodScore of 45/100, indicating a Decent nutritional profile.
A notable strength is its protein content at 8.51g per 100g.
The product contains 510.64mg of sodium per 100g, which is a significant concern.
This bread is classified as NOVA 4 (ultra-processed), unlike a generic whole-grain equivalent.
Consider pairing with low-sodium foods to balance the overall meal's sodium content.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
510.64mg
22% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (510.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
WEGMANS FOOD MARKETS BREAD LOAF achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product receives a bonus for its protein content, providing 8.51g per 100g, and a small bonus for its fiber content at 2.1g. It also gains points for iron, contributing 17% of the Daily Value per 100g. However, significant penalties impact the score. The sodium content is high at 510.64mg per 100g, leading to a deduction. A major factor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. Ingredients like soy lecithin are indicative of this processing level. Compared to a generic whole-grain bread, which would typically score higher due to more fiber and less processing, this WEGMANS FOOD MARKETS product falls short in overall nutritional density and processing level, despite its protein and iron contributions.
Health benefits
What the nutrients in wegmans food markets bread loaf actually do for you, grounded in established dietary science.
Source of Protein
This bread provides 8.51g of protein per 100g, contributing to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Incorporating this bread into meals can help meet daily protein needs, especially when combined with other protein-rich foods like lean meats, eggs, or legumes, making it a useful component of a balanced diet.
Contribution to Iron Intake
WEGMANS FOOD MARKETS BREAD LOAF offers 3.06mg of iron per 100g, which is 17% of the Daily Value. Iron is crucial for oxygen transport in the blood and preventing iron-deficiency anemia. While not a primary source, this bread can contribute to your daily iron intake, particularly when consumed regularly as part of a varied diet. Pairing it with vitamin C-rich foods can enhance iron absorption.
Energy Provision
With 255.32 calories per 100g, this bread serves as a source of readily available energy. Carbohydrates are the body's preferred fuel source, and this product provides them to support daily activities and metabolic functions. It can be a practical option for quick energy replenishment, especially when combined with other nutrient-dense foods to create a more balanced meal or snack.
WEGMANS FOOD MARKETS BREAD LOAF scores 45/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
Bread is a staple in many US diets, commonly consumed at breakfast, lunch, or as a snack. A typical serving size for this product is 0.167 of a loaf, which is a varied amount. It's often used for sandwiches, toast, or as an accompaniment to meals. Be mindful of portion sizes to manage overall calorie and sodium intake.
To enhance the nutritional value, pair this bread with lean protein sources like turkey breast or eggs, and add plenty of vegetables for fiber and micronutrients.
Given its sodium content, consider using this bread with low-sodium spreads or fillings to help balance the overall sodium in your meal.
For a more balanced meal, use this bread as a base for open-faced sandwiches, reducing the amount of bread per serving while still enjoying its texture and flavor.
Store bread properly in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you can enjoy it over time.
Things to keep in mind
This product contains enriched wheat flour and enriched durum wheat flour, both derived from wheat, making it unsuitable for individuals with celiac disease or a wheat allergy. It also lists soy lecithin as an ingredient, which is a common allergen for those with soy sensitivities. The NOVA 4 classification indicates it is an ultra-processed food, which often means it contains ingredients that have undergone significant industrial processing. While not inherently harmful in moderation, individuals aiming to reduce their intake of highly processed foods might consider alternatives. The sodium content is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
WEGMANS FOOD MARKETS BREAD LOAF scores 45/100, placing it in the 'Decent' category. It provides some protein and iron, but its classification as an ultra-processed food (NOVA 4) and its relatively high sodium content are factors to consider. A balanced diet incorporates a variety of foods, and this bread can be part of that in moderation.
How does WEGMANS FOOD MARKETS BREAD LOAF compare to a generic whole-grain bread?
Compared to a generic whole-grain bread, WEGMANS FOOD MARKETS BREAD LOAF is classified as NOVA 4, indicating it is more processed. Whole-grain breads typically offer higher fiber content and are less processed, which generally contributes to a higher FoodScore. For example, a brand like Dave's Killer Bread often emphasizes whole grains and may have a different nutritional profile.
What does 'enriched' mean in the ingredient list?
When flour is 'enriched,' it means that certain nutrients lost during processing, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back into the flour. This process helps to restore some of the nutritional value that might otherwise be diminished in refined grain products.
What is a reasonable portion size for this bread?
The declared serving size is 0.167 of a loaf, which is a variable amount. To manage calorie and sodium intake, consider a portion of one or two slices. Pairing it with nutrient-dense foods can help create a more satisfying and balanced meal without over-consuming the bread.
Can I freeze WEGMANS FOOD MARKETS BREAD LOAF?
Yes, you can freeze WEGMANS FOOD MARKETS BREAD LOAF. Freezing is an effective way to preserve its freshness and extend its shelf life, preventing mold and staleness. It's best to slice the bread before freezing if you plan to use individual slices, making it easier to thaw only what you need.
Is the sodium content a concern for daily intake?
With 510.64mg of sodium per 100g, this bread contributes significantly to daily sodium intake. The USDA Dietary Guidelines recommend limiting sodium to 2,300mg per day for most adults. Consuming multiple servings or pairing it with other high-sodium foods could lead to exceeding daily recommendations. Individuals monitoring their sodium intake should be mindful of portion sizes.