WEGMANS FOOD MARKETS GLUTEN FREE MARSHMALLOW TREATS scores 17/100 (Avoid). The primary factor contributing to this low score is the **high amount of added sugar**.
WEGMANS FOOD MARKETS GLUTEN FREE MARSHMALLOW TREATS receives a FoodScore of 17/100.
This snack contains 28g of added sugar per 100g, a significant amount.
It provides 7.71mg of iron per 100g, contributing 43% of the Daily Value.
As a NOVA class 3 processed snack, it offers fewer nutrients compared to a whole-food alternative.
Consider this product for occasional consumption due to its nutritional profile.
Scores -24 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
2.86g
6% of Daily Value
Added sugar
28g
56% of Daily Value
Sodium
270.86mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (28g)-25
Saturated fat (5.7g)-5
Processed (NOVA 3)-5
Why it scores 17
WEGMANS FOOD MARKETS GLUTEN FREE MARSHMALLOW TREATS receives a FoodScore of 17 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional composition, particularly the high concentration of added sugars. With 28g of added sugar per 100g, this product incurs a substantial penalty of -25 points. The ingredient list clearly shows multiple sources of sugar, including corn syrup and sugar itself, appearing early in the list. Additionally, the product contains 5.71g of saturated fat per 100g, leading to a -5 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty, indicating it has undergone significant processing. While the product does offer a bonus of +2 points for its iron content, providing 7.71mg (43% DV) per 100g, this positive aspect is outweighed by the significant penalties. Compared to a whole-food snack alternative, this WEGMANS FOOD MARKETS INC product offers a less favorable nutrient density due to its high sugar and fat content and minimal fiber.
Health benefits
What the nutrients in wegmans food markets gluten free marshmallow treats actually do for you, grounded in established dietary science.
Provides a Source of Iron
This product contributes to iron intake, providing 7.71mg of iron per 100g, which is 43% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source of iron in a balanced diet, this snack can contribute to daily intake, particularly for individuals who may need to increase their iron consumption. It is important to consider the overall nutritional profile when relying on processed snacks for micronutrient contributions.
Gluten-Free Option
For individuals following a gluten-free diet, this product offers a suitable snack choice. The use of gluten free crisp rice and other gluten-free ingredients makes it accessible for those with celiac disease or gluten sensitivity. This allows consumers to enjoy a classic treat without concerns about gluten exposure. Always verify product labels for specific dietary needs, but this item is formulated to be free of gluten-containing ingredients.
Convenient Snack for Occasional Indulgence
WEGMANS FOOD MARKETS GLUTEN FREE MARSHMALLOW TREATS can serve as a convenient option for an occasional treat. Its pre-portioned nature makes it easy to grab and consume. While not a nutrient-dense food, it can fit into a varied diet when consumed in moderation. The product's formulation provides a quick source of carbohydrates, which can be useful for immediate energy, though primarily from sugars.
WEGMANS FOOD MARKETS GLUTEN FREE MARSHMALLOW TREATS scores 17/100 (Avoid). The primary factor contributing to this low score is the high amount of added sugar.
How to eat it
WEGMANS FOOD MARKETS GLUTEN FREE MARSHMALLOW TREATS are typically consumed as a sweet snack or dessert. They are often eaten on their own, perhaps as a treat in a packed lunch or after a meal. Due to their high sugar content, they are best enjoyed in moderation rather than as a regular part of daily intake.
Consider enjoying this snack as an occasional treat rather than a daily staple to manage added sugar intake.
Pair with a source of protein or fiber, such as a handful of nuts or a piece of fruit, to help slow sugar absorption.
Be mindful of portion sizes; the serving size is 0.0625 PAN, which is a small amount, so be aware of how much you are actually consuming.
Store in a cool, dry place to maintain freshness and texture, as marshmallows can become sticky if exposed to heat.
Things to keep in mind
This product contains several forms of sugar, including corn syrup and sugar, which contribute to its high added sugar content. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The ingredient list also includes gelatin, which means this product is not suitable for vegetarian or vegan diets. While no major allergens like peanuts or tree nuts are explicitly listed, consumers with severe allergies should always exercise caution and review the full ingredient statement for potential cross-contamination warnings, though none are declared here. The product's NOVA class 3 designation indicates it is a processed food, which generally means it has a lower nutrient density compared to whole foods.
Is WEGMANS FOOD MARKETS INC GLUTEN FREE MARSHMALLOW TREATS healthy?
WEGMANS FOOD MARKETS INC GLUTEN FREE MARSHMALLOW TREATS received a FoodScore of 17/100, indicating it is not considered a healthy choice for regular consumption. It is high in added sugars (28g per 100g) and saturated fat (5.71g per 100g). While it provides some iron, its overall nutritional profile suggests it is best enjoyed as an occasional treat.
How does WEGMANS FOOD MARKETS INC GLUTEN FREE MARSHMALLOW TREATS compare to a similar product like Kellogg's Rice Krispies Treats?
Compared to Kellogg's Rice Krispies Treats, WEGMANS FOOD MARKETS INC GLUTEN FREE MARSHMALLOW TREATS likely has a similar nutritional profile, being a marshmallow and crisp rice snack. Both are typically high in added sugars and are considered processed snacks. Consumers should compare specific nutrition labels for exact differences in sugar, fat, and micronutrient content, but generally, they fall into the same category of occasional indulgence.
What is 'modified cornstarch' in the ingredient list?
Modified cornstarch is a food additive used as a thickener, stabilizer, or emulsifier. In this product, it likely contributes to the texture and consistency of the marshmallows. It is generally recognized as safe for consumption, but it is a processed ingredient and does not contribute significant nutritional value.
What is a reasonable portion size for this snack?
The declared serving size is 0.0625 PAN, which is a small portion. To manage intake of added sugars and calories, it is advisable to stick to this recommended serving size or even consume half of it. Mindful eating and portion control are key when enjoying treats like this.
Can children eat WEGMANS FOOD MARKETS INC GLUTEN FREE MARSHMALLOW TREATS?
Children can consume this product as an occasional treat. However, due to its high added sugar content, it should not be a regular part of a child's diet. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods. Parents should prioritize whole foods and limit processed snacks.