Wegmans Food Markets, Inc. SAUERKRAUT scores 61/100 (Good), primarily driven by its minimally processed nature and fiber content, balanced against its sodium level.
This sauerkraut has a FoodScore of 61/100, indicating it is a Good choice.
It provides 3.3g of fiber per 100g, contributing to digestive health.
A significant concern is its sodium content at 533.33mg per 100g.
This product is classified as NOVA 2, meaning it is a processed culinary ingredient.
Consider portion control due to the sodium, especially if monitoring intake.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
3.3g
12% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (533.3mg)-2
Why it scores 61
Wegmans Food Markets, Inc. SAUERKRAUT achieves a FoodScore of 61/100, placing it in the 'Good' category. This score is positively influenced by several factors. The product contains 3.3g of fiber per 100g, which contributes positively to its nutritional profile. It also provides 22% DV of Vitamin C per 100g, adding to its micronutrient score. A significant bonus comes from its classification as NOVA 2, indicating it is a minimally processed culinary ingredient, which aligns with dietary guidelines emphasizing whole or less processed foods. The ingredient list, featuring organic cabbage, water, sea salt, and lactic acid, reflects this minimal processing. However, the product incurs a penalty due to its sodium content, which is 533.33mg per 100g. When compared to a generic unbranded sauerkraut, this Wegmans Food Markets, Inc. product offers a similar nutritional profile, with the primary consideration being its sodium level.
Health benefits
What the nutrients in wegmans food markets, . sauerkraut actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This sauerkraut provides 3.3g of fiber per 100g. Dietary fiber is important for maintaining digestive regularity and can contribute to feelings of fullness, which may aid in weight management. Including fiber-rich foods like sauerkraut in your diet can help meet daily fiber recommendations and support overall gut health.
Contains Vitamin C
Wegmans Food Markets, Inc. SAUERKRAUT offers 22% of the Daily Value for Vitamin C per 100g. Vitamin C is a crucial nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is involved in collagen production, which is important for skin health.
Minimally Processed Food Choice
Classified as NOVA 2, this sauerkraut is a processed culinary ingredient, meaning it has undergone minimal processing. Foods in this category are generally considered better choices than ultra-processed foods, as they retain more of their natural nutritional integrity. The simple ingredient list, including organic cabbage, reflects this minimal processing.
Wegmans Food Markets, Inc. SAUERKRAUT scores 61/100 (Good), primarily driven by its minimally processed nature and fiber content, balanced against its sodium level.
How to eat it
Sauerkraut is typically consumed as a condiment or side dish, often accompanying savory meals. A common serving size is 2 tablespoons, which is 30g. It can add a distinct tangy flavor to various dishes, but its sodium content should be considered.
Pair sauerkraut with lean protein sources like grilled chicken or fish to create a balanced meal.
Incorporate a small amount into salads or wraps for a flavorful and fibrous boost.
Use as a topping for sandwiches or hot dogs, but be mindful of the overall sodium contribution of the meal.
Consider rinsing sauerkraut briefly under cold water to reduce its sodium content before consumption, if desired.
Things to keep in mind
This product contains a notable amount of sodium, at 533.33mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension or kidney concerns, should be mindful of portion sizes. The ingredient sea salt is the primary contributor to the sodium content. While lactic acid is a common and generally safe food additive, some individuals with sensitivities to fermented foods might experience mild digestive discomfort. There are no common allergens declared on the label for this product.
Wegmans Food Markets, Inc. SAUERKRAUT scores 61/100, which is considered 'Good'. It offers fiber and Vitamin C, and is minimally processed. However, its sodium content is relatively high, so portion control is key for a balanced diet, especially for those watching sodium intake.
How does Wegmans Food Markets, Inc. SAUERKRAUT compare to other brands?
Compared to generic unbranded sauerkraut, Wegmans Food Markets, Inc. SAUERKRAUT has a similar nutritional profile, including its sodium level. For example, brands like Frank's Kraut also typically feature cabbage, water, and salt, with comparable sodium per serving. The main difference often lies in organic certification or specific fermentation processes.
What is lactic acid in sauerkraut?
Lactic acid in sauerkraut is a natural byproduct of the fermentation process, where beneficial bacteria convert sugars in the cabbage into lactic acid. This acid gives sauerkraut its characteristic tangy flavor and acts as a natural preservative. It is generally recognized as safe for consumption.
What is a recommended portion size for sauerkraut?
The declared serving size for this product is 2 tablespoons (30g). This portion provides a modest amount of fiber and Vitamin C while contributing to your daily sodium intake. Adhering to this serving size helps manage sodium consumption within dietary guidelines.
Can I eat sauerkraut every day?
Yes, you can include sauerkraut in your daily diet, but it's important to consider the sodium content. If you consume it daily, ensure your overall diet remains balanced and that you are not exceeding your recommended daily sodium intake. Moderation is advisable due to the sodium level.