WEGMANS FOOD MKTS MINI PECAN PIE scores 19/100 (Avoid) primarily due to its **high added sugar content**. This product is a processed snack with minimal nutritional benefits.
FoodScore: 19/100 (Avoid) due to high added sugar and saturated fat.
Contains 16.72g of added sugar per 100g, contributing significantly to its low score.
Provides 20% DV of Vitamin A, a minor bonus in an otherwise nutrient-poor profile.
Categorized as NOVA class 3 (processed), typical for many sweet baked goods.
Best consumed infrequently and in small portions, given its caloric density.
Scores -22 points above the snack category average (41/100 across 2903 foods).
Fiber
0.9g
3% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
16.72g
33% of Daily Value
Sodium
247.79mg
11% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (16.7g)-22
Saturated fat (6.2g)-6
Processed (NOVA 3)-5
Why it scores 19
The WEGMANS FOOD MKTS MINI PECAN PIE receives a FoodScore of 19 out of 100, placing it in the 'Avoid' category. This score is largely driven by its significant added sugar content, which stands at 16.72g per 100g, incurring a substantial penalty of -22 points. The ingredient list begins with corn syrup, indicating a high concentration of sweeteners. Additionally, the product contains 6.19g of saturated fat per 100g, leading to a -6 point penalty. As a NOVA class 3 processed food, it also receives a -5 point penalty, reflecting its formulation from multiple processed ingredients. While it gains a small bonus of +2 points for its Vitamin A content (20% DV), this is insufficient to offset the considerable penalties from added sugars and saturated fat. Compared to a whole-food snack alternative, this mini pecan pie offers limited micronutrients and a high caloric density from sugars and fats.
Health benefits
What the nutrients in wegmans food mkts mini pecan pie actually do for you, grounded in established dietary science.
Provides a source of Vitamin A
This mini pecan pie offers 20% of the Daily Value for Vitamin A per 100g serving. Vitamin A is an essential nutrient known for its role in maintaining healthy vision and supporting immune function. While not a primary source, it contributes a modest amount of this fat-soluble vitamin. Consumers seeking to increase their Vitamin A intake should prioritize whole food sources like carrots, sweet potatoes, and leafy greens, but this product does offer a small contribution.
Offers quick energy
With 389.38 calories per 100g, the WEGMANS FOOD MKTS MINI PECAN PIE provides a concentrated source of energy. This can be useful in situations requiring a rapid caloric boost, such as during prolonged physical activity or when immediate energy is needed. The combination of carbohydrates from sugars and fats contributes to its energy density. However, this energy comes with a high amount of added sugars and saturated fats, which should be considered in the context of overall dietary intake.
Can fit into an occasional treat
As an indulgent item, this mini pecan pie can be enjoyed as an occasional treat within a balanced dietary pattern. Its rich flavor and texture can satisfy cravings for dessert. The key is moderation and mindful consumption, ensuring that such items do not displace more nutrient-dense foods. Integrating it infrequently allows for enjoyment without significantly impacting long-term nutritional goals, especially when paired with otherwise healthy meals.
WEGMANS FOOD MKTS MINI PECAN PIE scores 19/100 (Avoid) primarily due to its high added sugar content. This product is a processed snack with minimal nutritional benefits.
How to eat it
WEGMANS FOOD MKTS MINI PECAN PIE is typically consumed as a dessert or an indulgent snack. Given its caloric density and high sugar content, it's best enjoyed in moderation rather than as a regular part of daily intake.
Consider sharing a single mini pie to reduce the portion size and manage calorie and sugar intake.
Pair with a source of protein or fiber, such as plain Greek yogurt or a small handful of nuts, to help slow sugar absorption.
Enjoy this as an occasional treat, rather than a daily snack, to align with dietary guidelines for limiting added sugars.
Things to keep in mind
Consumers should be aware of the high added sugar content in WEGMANS FOOD MKTS MINI PECAN PIE, which comes primarily from corn syrup and other sugars. Individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its carbohydrate load. The product also contains common allergens including wheat, eggs, pecans, and soy (from soybean oils), which are important considerations for individuals with sensitivities or allergies to these ingredients. While the saturated fat content is notable, it is within typical ranges for a dessert item of this type. There are no unusual additives or preservatives that raise specific health concerns beyond those related to general processed food consumption.
With a FoodScore of 19/100, WEGMANS FOOD MKTS MINI PECAN PIE is not considered a healthy food choice for regular consumption. It is high in added sugars and saturated fat, offering minimal protein or fiber. It's best viewed as an occasional indulgence rather than a nutritious snack.
How does WEGMANS FOOD MKTS MINI PECAN PIE compare to other desserts?
Compared to a generic fruit pie, this mini pecan pie has a similar profile of high added sugar and fat. For example, a slice of apple pie from a brand like Sara Lee might also contain significant added sugars and saturated fat. Whole fruit or a small portion of plain yogurt with berries would be more nutrient-dense dessert alternatives.
What is 'vegetable shortening' in this product?
Vegetable shortening in this product is a blend of palm and soybean oils. These oils contribute to the product's fat content, including saturated fat, and provide texture. While palm oil is a source of saturated fat, soybean oil is typically higher in unsaturated fats.
What is a reasonable portion size for this mini pecan pie?
The serving size is listed as 113g, which is one mini pie. However, given its high calorie (389.38 per 100g) and added sugar content (16.72g per 100g), consuming only half of the mini pie or sharing it could be a more reasonable portion for those monitoring their intake.
Can I store WEGMANS FOOD MKTS MINI PECAN PIE at room temperature?
Pecan pies, especially those containing eggs, are generally recommended to be refrigerated to maintain freshness and prevent spoilage. While the packaging may offer specific instructions, refrigerating after purchase is a good practice to extend its shelf life and ensure food safety.