WEGMANS FOOD MKTS RUM BUNS received a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
WEGMANS FOOD MKTS RUM BUNS scored 32/100, indicating a poor nutritional profile.
This product is classified as NOVA 4, meaning it is an ultra-processed snack.
A significant concern is the 8.93g of saturated fat per 100g.
Compared to a whole-food snack alternative, this bun offers limited nutritional benefits.
Consider this product as an occasional treat rather than a regular dietary component.
Scores -9 points above the snack category average (41/100 across 2903 foods).
Fiber
1.8g
6% of Daily Value
Protein
5.36g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
241.07mg
10% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (5.4g)+1
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (8.9g)-11
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 32
WEGMANS FOOD MKTS RUM BUNS achieved a FoodScore of 32 out of 100, placing it in the 'Poor' category. This score reflects its composition as an ultra-processed food, a significant factor contributing to its low rating. The product received penalties for its high saturated fat content, with 8.93g per 100g, which negatively impacts cardiovascular health. It also incurred a substantial penalty for being NOVA class 4, indicating it is an ultra-processed item with multiple processing steps and additives. While there are some minor bonuses for its protein content (5.36g) and fiber (1.8g) per 100g, these are largely outweighed by the penalties. The presence of enriched wheat flour and a rum flavored glaze, which includes sugar and wheat glucose syrup, contributes to its overall processed nature. Compared to a whole-food snack alternative, such as a piece of fruit or a handful of nuts, this product offers considerably less nutritional density and higher levels of less desirable nutrients.
Health benefits
What the nutrients in wegmans food mkts rum buns actually do for you, grounded in established dietary science.
Source of Iron
WEGMANS FOOD MKTS RUM BUNS provides 2.57mg of iron per 100g, contributing 14% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. While not a primary source, it can contribute to daily iron intake, especially for individuals who may struggle to meet their needs through other dietary sources. It is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Vitamin A
This product contains Vitamin A, providing 60% of the Daily Value per 100g. Vitamin A is vital for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of Vitamin A in this bun can contribute to meeting daily requirements for this fat-soluble vitamin. However, it is generally recommended to obtain Vitamin A from a variety of whole food sources for a broader spectrum of nutrients.
Provides Some Protein
WEGMANS FOOD MKTS RUM BUNS offers 5.36g of protein per 100g. Protein is fundamental for muscle repair, enzyme production, and satiety. While this amount is not exceptionally high, it does contribute to the overall protein intake for the day. For a snack, this protein content can help in feeling fuller for longer compared to snacks with minimal protein, though it should be balanced with other protein-rich foods.
WEGMANS FOOD MKTS RUM BUNS received a FoodScore of 32/100 (Poor), primarily due to its classification as an ultra-processed food and its high saturated fat content.
How to eat it
Rum buns are typically consumed as an indulgent snack or dessert, often alongside coffee or tea. They are generally eaten as a single serving, which is one bun. A common pitfall is consuming them frequently due to their high caloric density and low nutrient density.
To improve the nutritional profile, pair a rum bun with a source of lean protein like plain Greek yogurt or a handful of nuts.
Consider sharing a single bun to manage portion size and reduce intake of saturated fat and calories.
Enjoy WEGMANS FOOD MKTS RUM BUNS as an occasional treat rather than a daily staple to align with dietary guidelines.
Balance this snack with other meals rich in fruits, vegetables, and whole grains throughout the day.
Things to keep in mind
Individuals with allergies to wheat, milk, or eggs should avoid WEGMANS FOOD MKTS RUM BUNS, as these are prominent ingredients. The product contains enriched wheat flour, which may be a concern for those with gluten sensitivities, although it is not gluten-free. The ingredient list also includes yellow frussiate of soda, a form of sodium ferrocyanide, which is used as an anti-caking agent in salt. While generally recognized as safe in small quantities, some individuals prefer to limit intake of such additives. Due to its classification as an ultra-processed food and its high saturated fat content, frequent consumption may not align with dietary recommendations for heart health.
WEGMANS FOOD MKTS RUM BUNS received a FoodScore of 32/100, categorized as 'Poor.' This indicates it is not considered a healthy food choice for regular consumption. It is an ultra-processed product with a high content of saturated fat and is best enjoyed in moderation as an occasional treat.
How does WEGMANS FOOD MKTS RUM BUNS compare to a donut?
Compared to a typical glazed donut, WEGMANS FOOD MKTS RUM BUNS are likely to have a similar nutritional profile, being high in calories, saturated fat, and added sugars (though this product lists 0g added sugar per 100g, the glaze contains sugar). Both are ultra-processed snack items that offer limited nutritional benefits and are best consumed sparingly. For example, a Krispy Kreme Original Glazed Doughnut also falls into the ultra-processed category.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a type of flour where certain nutrients lost during processing, such as iron and B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid), are added back. While it restores some micronutrients, it is still a refined grain and does not offer the same fiber and nutrient density as whole wheat flour.
What is a reasonable portion size for these rum buns?
The declared serving size is 1 bun. Given its 'Poor' FoodScore and high saturated fat content, it is advisable to stick to this portion size or even consider sharing a bun. Moderation is key for this type of product to fit within a balanced dietary pattern.
Can I freeze WEGMANS FOOD MKTS RUM BUNS?
Yes, you can typically freeze rum buns to extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them at room temperature or gently warm them in an oven or microwave before serving for the best quality.