WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK has a FoodScore of 45/100.
It provides 8.5g of protein and 2.1g of fiber per 100g serving.
A significant concern is the 510.64mg of sodium per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Consider portion control to manage sodium intake when consuming this baguette.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
2.1g
8% of Daily Value
Protein
8.51g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
510.64mg
22% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (8.5g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (510.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
The WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that reduce its overall nutritional value. On the positive side, the product earns bonus points for its protein content, providing 8.5g per 100g, and a modest amount of fiber at 2.1g per 100g. It also contributes 17% of the Daily Value for iron, a key micronutrient. However, several factors lead to penalties. The most significant deduction comes from its classification as NOVA class 4, indicating it is an ultra-processed food, which generally suggests a less optimal nutritional profile compared to minimally processed alternatives. Additionally, the product contains 510.64mg of sodium per 100g, contributing to a penalty. The ingredient list includes soy lecithin, an emulsifier often found in processed baked goods. When compared to a generic whole-grain equivalent, this baguette lacks the higher fiber and broader micronutrient profile typically found in less processed whole-grain breads.
Health benefits
What the nutrients in wegmans food mkts vive baguette family pack actually do for you, grounded in established dietary science.
Source of Iron
This baguette provides a notable amount of iron, with 3.06mg per 100g serving, contributing 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Including iron-rich foods in the diet can help maintain healthy energy levels and prevent iron deficiency. While not a primary source, it can contribute to daily iron intake, especially when paired with other iron-containing foods.
Provides Protein
With 8.51g of protein per 100g, the WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK offers a decent amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While not as high in protein as lean meats or legumes, this baguette can contribute to your daily protein needs, particularly when combined with protein-rich spreads or toppings like hummus or cheese.
Contains Dietary Fiber
The baguette contains 2.1g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. While this amount is not exceptionally high, it still offers some fiber, which is beneficial for overall gut function. Pairing this baguette with fiber-rich foods like vegetables or fruits can further enhance your fiber intake.
WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK scores 45/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
Baguettes are commonly enjoyed as a side to meals, for sandwiches, or as an appetizer with spreads. A typical portion might be a few slices, often consumed with savory dishes or as a base for open-faced sandwiches. The crispy crust and soft interior make it versatile.
Pair with vegetable-based spreads like hummus or baba ghanoush to add fiber and micronutrients.
Use as a base for open-faced sandwiches with lean protein (e.g., turkey, chicken) and plenty of fresh vegetables to create a more balanced meal.
Be mindful of portion sizes, especially given the sodium content; a few slices can be a satisfying serving without excessive sodium intake.
Consider toasting slices and serving with a small amount of olive oil and herbs as an alternative to butter, which can add beneficial fats.
Things to keep in mind
This product is made with enriched wheat flour and enriched durum wheat flour, meaning it contains wheat and gluten, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soy lecithin, which is a common allergen for individuals with soy allergies. The product is classified as NOVA class 4, indicating it is ultra-processed, which suggests a formulation that may include ingredients and processes that move it away from a whole food state. The sodium content of 510.64mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet.
Is WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK healthy?
The WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK has a FoodScore of 45/100, placing it in the 'Decent' category. While it provides some protein and iron, it is classified as an ultra-processed food (NOVA 4) and contains a notable amount of sodium. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK compare to other breads?
Compared to a generic whole-grain bread, the WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK typically has less fiber and may contain more refined grains. For instance, a whole-grain bread from a brand like Dave's Killer Bread would generally offer significantly more fiber and a broader spectrum of micronutrients due to its whole-grain content. This baguette is better viewed as a white bread option.
What is 'enriched wheat flour'?
Enriched wheat flour is refined wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid, added back after processing. While this restores some lost nutrients, it does not replace the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for this baguette?
A serving size is listed as 0.17 of a loaf. To manage sodium intake, consider consuming a few slices, perhaps 50-75g, rather than a larger portion. Pairing it with plenty of vegetables and lean protein can help create a more satisfying and balanced meal without overdoing the sodium.
Can I freeze this baguette to extend its shelf life?
Yes, you can freeze the WEGMANS FOOD MKTS VIVE BAGUETTE FAMILY PACK to extend its shelf life. It's best to slice it before freezing for easier portioning. Wrap it tightly in plastic wrap or foil, then place it in a freezer-safe bag. Thaw at room temperature or toast directly from frozen for a crispy texture.