WEGMANS FOOD MKTS, CRAQUELIN BRIOCHE BREAD scores 45/100 (Decent), primarily due to its **ultra-processed nature** and **saturated fat content**, despite some protein and fiber.
This brioche bread has a FoodScore of 45/100, indicating it is a decent choice.
It contains 7.02g of protein and 1.81g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4 (ultra-processed), which significantly impacts its overall score.
Compared to a generic whole-grain equivalent, this brioche has lower fiber and higher saturated fat.
Consider this product for occasional enjoyment rather than a daily staple.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.81g
6% of Daily Value
Protein
7.02g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
18.07mg
1% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (7.0g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.5g)-1
Ultra-processed (NOVA 4)-10
Why it scores 45
WEGMANS FOOD MKTS, CRAQUELIN BRIOCHE BREAD receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. On the positive side, the product earns +1 bonus point for its fiber content of 1.81g per 100g and +3 points for its protein content of 7.02g per 100g. It also gains +2 points for its Vitamin A content, providing 97% of the Daily Value per 100g. However, significant penalties are applied. It loses -1 point due to its saturated fat content of 3.51g per 100g. The most substantial penalty comes from its classification as NOVA 4, indicating it is ultra-processed, resulting in a -10 point deduction. Ingredients like mono and diglycerides of fatty acids and soy lecithin contribute to this ultra-processed classification. Compared to a generic whole-grain bread, this brioche typically offers less fiber and more saturated fat and added sugars, although this specific SKU declares 0g added sugar.
Health benefits
What the nutrients in wegmans food mkts, craquelin brioche bread actually do for you, grounded in established dietary science.
Provides a Source of Protein
This brioche bread offers 7.02g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and incorporating protein-containing foods into meals can help with satiety. While not a primary protein source, it can add to the protein content of a meal or snack when paired with other protein-rich foods.
Contains Some Dietary Fiber
With 1.81g of fiber per 100g, this product contributes a small amount to your daily fiber needs. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not high, it is a positive attribute for a refined grain product and can be part of a fiber-rich diet when combined with fruits, vegetables, and whole grains.
Source of Vitamin A
WEGMANS FOOD MKTS, CRAQUELIN BRIOCHE BREAD provides 97% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial nutrient for vision, immune function, and cell growth. This significant contribution makes it a notable source of this micronutrient, which is often found in dairy products, eggs, and colorful fruits and vegetables.
WEGMANS FOOD MKTS, CRAQUELIN BRIOCHE BREAD scores 45/100 (Decent), primarily due to its ultra-processed nature and saturated fat content, despite some protein and fiber.
How to eat it
Brioche bread is typically enjoyed as a breakfast item, often toasted, or as a base for sweet or savory dishes. A common portion size is one slice. Due to its rich flavor and texture, it's often seen as an indulgent choice rather than an everyday staple.
Pair with lean protein sources like eggs or Greek yogurt to create a more balanced meal.
Use it as a base for open-faced sandwiches with vegetables to increase fiber and micronutrient intake.
Consider smaller portions, such as half a slice, to manage calorie and saturated fat intake.
Limit consumption to occasional treats rather than a daily bread option due to its ultra-processed nature.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and soy lecithin, which are clearly listed in the ingredient statement. Individuals with allergies to these ingredients should avoid consumption. The presence of mono and diglycerides of fatty acids as an emulsifier is common in ultra-processed foods, and while generally recognized as safe, some individuals prefer to limit such additives. The product's NOVA 4 classification indicates it is ultra-processed, which is a factor some consumers consider when making dietary choices. While not high in sodium, those monitoring their intake should be aware of its contribution.
Is WEGMANS FOOD MKTS CRAQUELIN BRIOCHE BREAD healthy?
WEGMANS FOOD MKTS CRAQUELIN BRIOCHE BREAD scores 45/100, placing it in the 'Decent' category. It offers some protein and fiber, along with a significant amount of Vitamin A. However, its classification as NOVA 4 (ultra-processed) and its saturated fat content are factors to consider for overall dietary health. It can be part of a balanced diet when consumed in moderation.
How does WEGMANS FOOD MKTS CRAQUELIN BRIOCHE BREAD compare to other breads?
Compared to a generic whole-grain bread, this brioche bread typically has lower fiber content and higher saturated fat. For example, a slice of whole wheat bread like Pepperidge Farm 100% Whole Wheat Bread would generally offer more dietary fiber and less saturated fat per serving. This product is best viewed as an occasional indulgence rather than a staple bread choice for daily nutrition.
What is 'DOUGH CONDITIONER' in the ingredient list?
The 'DOUGH CONDITIONER' listed in the ingredients is a blend of various components, including vegetable oils, dextrose, sugar, and emulsifiers like mono and diglycerides of fatty acids. These ingredients are used to improve the texture, volume, and shelf life of the bread. Their presence contributes to the product's ultra-processed classification.
What is a recommended portion size for this brioche bread?
The declared serving size for WEGMANS FOOD MKTS CRAQUELIN BRIOCHE BREAD is 0.75 slices. To manage calorie and saturated fat intake, it's advisable to stick to this portion or even a smaller amount, especially if you are consuming it as part of a larger meal. Pairing it with nutrient-dense foods can help balance the overall nutritional impact.
Can I use this brioche bread for sandwiches?
Yes, you can use this brioche bread for sandwiches, especially for special occasions or when you desire a richer flavor profile. However, for everyday sandwiches, opting for a whole-grain bread would provide more fiber and complex carbohydrates. If using brioche, consider filling it with plenty of vegetables and lean protein to enhance its nutritional value.