WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY scores 15/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
FoodScore: 15/100 (Avoid) due to high added sugar and ultra-processing.
Contains 31.6g of added sugar per 100g, contributing significantly to penalties.
This product is classified as NOVA 4, indicating it is ultra-processed.
Provides 2.6g of fiber per 100g, offering a minor bonus.
Consider this mix for occasional use, focusing on portion control.
Scores +0 points above the sweet category average (15/100 across 1084 foods).
Fiber
2.6g
9% of Daily Value
Protein
5.26g
11% of Daily Value
Added sugar
31.6g
63% of Daily Value
Sodium
763.16mg
33% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (5.3g)+1
−
What holds it back
Added sugar (31.6g)-25
Sodium (763.2mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 15
WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely influenced by its nutritional profile, particularly the high amount of added sugar. Per 100g, this mix contains 31.6g of added sugar, which incurs a substantial penalty in the FoodScore calculation. The presence of ingredients like SUGAR and HONEY GRANULES (REFINERY SYRUP AND HONEY) contributes to this high sugar content. Additionally, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a significant penalty. While it does offer a small amount of fiber (2.6g per 100g) and protein (5.3g per 100g), these minor bonuses are not sufficient to offset the penalties from added sugar and processing. The sodium content, at 763.16mg per 100g, also contributes to a penalty. Compared to a generic unbranded cornbread mix, this WEGMANS product's nutritional density is primarily characterized by its high sugar and sodium levels.
Health benefits
What the nutrients in wegmans gluten free honey cornbread mix, honey actually do for you, grounded in established dietary science.
A Gluten-Free Option for Specific Dietary Needs
This WEGMANS cornbread mix is formulated to be gluten-free, making it a suitable choice for individuals with celiac disease or gluten sensitivity. Its primary flours are yellow cornmeal and rice flour, avoiding wheat, barley, and rye. For those managing a gluten-free diet, this product offers a convenient way to prepare cornbread without the need to source individual gluten-free ingredients. It can help diversify meal options for individuals adhering to these dietary restrictions.
Source of Dietary Fiber
While not a high-fiber food, this cornbread mix provides 2.6g of fiber per 100g. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber in the diet is beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome. While this amount is modest, it still contributes to daily fiber intake, which is often below recommended levels for many Americans.
Provides Energy for Activity
With 368.42 calories per 100g, this mix provides a concentrated source of energy, primarily from carbohydrates. This can be useful for individuals who require a quick energy boost or are engaging in physically demanding activities. The carbohydrates, including those from yellow cornmeal and sugars, are readily available for the body to convert into glucose, fueling muscles and brain function. It can serve as a caloric component within a larger meal.
WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY scores 15/100 (Avoid). The primary factor driving this low score is its high content of added sugar.
How to eat it
Cornbread is typically served as a side dish with savory meals like chili, stews, or barbecue, or sometimes as a breakfast item. A common serving size is a small square or wedge, often consumed with butter or honey. Due to its sweetness, it can also be enjoyed as a dessert.
To enhance the nutritional profile, pair your cornbread with protein-rich foods like lean meats, beans, or eggs.
Consider reducing the amount of added sugar called for in the recipe, or omit additional sweeteners like honey or syrup when serving to manage overall sugar intake.
Serve with a side of non-starchy vegetables to increase fiber and micronutrient content in your meal.
Practice portion control by cutting the cornbread into smaller squares to help manage calorie and added sugar consumption.
Things to keep in mind
Individuals managing blood sugar levels should be mindful of the high added sugar content in WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY. With 31.6g of added sugar per 100g, consuming typical portions could lead to significant sugar intake. The sodium content (763.16mg per 100g) is also notable, and those monitoring sodium for blood pressure concerns should consider this. The ingredient list includes SOY FLOUR, indicating a soy allergen presence, which is important for individuals with soy allergies. While the product is gluten-free, it is always advisable for those with severe allergies to check for potential cross-contamination warnings on the packaging.
Is WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY healthy?
WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY scores 15/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (31.6g per 100g) and its classification as an ultra-processed food. While it offers a gluten-free option, its overall nutritional profile suggests it's best consumed in moderation.
How does WEGMANS GLUTEN FREE HONEY CORNBREAD MIX, HONEY compare to other cornbread mixes?
Compared to a generic unbranded cornbread mix, this WEGMANS product has a similar profile in terms of high added sugar and sodium. For instance, a brand like Krusteaz Honey Cornbread Mix also features sugar as a primary ingredient. Both are typically ultra-processed and should be consumed occasionally rather than as a dietary staple.
What is 'HONEY GRANULES' in the ingredient list?
Honey granules are a processed form of honey, often created by drying a mixture of refinery syrup and honey. In this product, it contributes to the overall added sugar content. While it contains some actual honey, the 'refinery syrup' component indicates it's not solely pure honey.
What is a reasonable portion size for this cornbread mix?
The declared serving size is 3 Tbsp (dry mix), which yields a small portion of prepared cornbread. To manage intake of added sugar and calories, consider a portion equivalent to about a 2x2 inch square. This helps keep the overall nutritional impact in check, especially if you are pairing it with other foods.
Can I use this mix for other recipes besides cornbread?
While designed for cornbread, the mix's composition of cornmeal, rice flour, and sugar means it could potentially be adapted for other baked goods requiring a similar texture and flavor profile. However, its specific leavening agents and flavorings might require recipe adjustments for optimal results in other applications. Experimentation would be necessary.