WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY scores 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat** present in the product.
FoodScore: 7/100 (Avoid) due to high added sugar and saturated fat.
Contains 20.03g of added sugar per 100g, contributing significantly to penalties.
Provides 14% DV for iron and 79% DV for Vitamin A per 100g.
This product is classified as NOVA 4, indicating it is ultra-processed.
Best consumed in small, infrequent portions due to its nutritional profile.
Scores -8 points above the sweet category average (15/100 across 1084 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
20.03g
40% of Daily Value
Sodium
125mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Added sugar (20.0g)-25
Saturated fat (12.5g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
The WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY receives a FoodScore of 7 out of 100, placing it in the 'Avoid' category. This score is largely driven by significant penalties for its nutritional composition. A major contributor to the low score is the 20.03g of added sugar per 100g, which incurs a substantial penalty. Additionally, the product contains 12.5g of saturated fat per 100g, leading to another significant deduction. As an ultra-processed food (NOVA 4), it receives a penalty for its processing level. The presence of concentrated ultra-processed fat further contributes to the negative score. While the product does receive some minor bonuses for its 3.61g of fiber, 7.14g of protein, and the presence of iron (14% DV) and Vitamin A (79% DV), these are not sufficient to offset the penalties. Ingredients like sugar and butter are key drivers of the added sugar and saturated fat content. Compared to a generic unbranded cookie, this product's nutritional profile is similar, reflecting common characteristics of this food category.
Health benefits
What the nutrients in wegmans italian classics assorted cookies tray actually do for you, grounded in established dietary science.
Provides Energy for Activity
This product offers 464.29 calories per 100g, primarily from carbohydrates and fats. For individuals needing a quick source of energy, such as after intense physical activity or when caloric intake is otherwise low, these cookies can provide a rapid caloric boost. However, it is important to consider the overall nutritional context and balance this with more nutrient-dense food sources.
Source of Iron and Vitamin A
The WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY provides 14% of the Daily Value for iron and 79% of the Daily Value for Vitamin A per 100g. Iron is essential for oxygen transport in the blood, and Vitamin A plays a role in vision and immune function. While these nutrients are present, they are delivered within a food high in added sugar and saturated fat, so relying on this product as a primary source for these micronutrients is not recommended.
Convenient for Occasional Indulgence
For those seeking an occasional sweet treat, this product offers a convenient option. Its pre-portioned nature in a tray can help with portion control if consumed mindfully. The variety of cookies may also satisfy different preferences. However, due to its nutritional profile, it is best reserved for infrequent consumption rather than a regular dietary staple.
WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY scores 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat present in the product.
How to eat it
Cookies are typically consumed as a dessert or snack. A standard serving size is 3 cookies, which contributes to the daily intake of calories, added sugar, and saturated fat. They are often eaten with beverages like milk or coffee.
To manage added sugar intake, consider pairing a single cookie with a piece of fruit, such as an apple or a handful of berries.
For better satiety, consume a small portion of these cookies after a meal that includes protein and fiber, like a salad with lean protein.
If you enjoy the flavor, try to share the tray with others to naturally reduce your individual portion size.
Store in an airtight container to maintain freshness and prevent overconsumption by keeping them out of immediate sight.
Things to keep in mind
Individuals with allergies to wheat, eggs, almonds, hazelnuts, or soy should avoid this product, as these ingredients are explicitly listed. The presence of enriched bleached flour and bleached wheat flour indicates refined grains, which lack the fiber and nutrients of whole grains. The product contains artificial color in the non-pariels, which some individuals prefer to avoid. Due to the high content of added sugar and saturated fat, individuals managing blood sugar levels or cardiovascular health should consume this product with caution and in very limited quantities. The ultra-processed nature of this product, indicated by its NOVA 4 classification, suggests a complex formulation with multiple processing steps and ingredients like soy lecithin (emulsifier) and modified cornstarch.
Is WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY healthy?
Based on its FoodScore of 7/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (20.03g per 100g) and saturated fat (12.5g per 100g), and is classified as ultra-processed. While it provides some iron and Vitamin A, these are delivered within a less optimal nutritional matrix.
How does WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY compare to other cookies?
Compared to a generic unbranded cookie, the WEGMANS ITALIAN CLASSICS ASSORTED COOKIES TRAY has a similar nutritional profile, characterized by high levels of added sugar and saturated fat. For instance, a typical store-bought chocolate chip cookie from brands like Pepperidge Farm often shares a comparable nutrient density, making both suitable for occasional indulgence rather than daily staples.
What is 'enriched bleached flour' and why is it used?
Enriched bleached flour is wheat flour that has been processed to remove the bran and germ, then bleached and fortified with certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron. It is commonly used in baked goods for its fine texture and consistent baking properties, though it lacks the fiber of whole grain flours.
What is a reasonable portion size for these cookies?
The declared serving size is 3 cookies. Given the product's high content of added sugar and saturated fat, a reasonable portion for occasional consumption might be 1-2 cookies, especially if you are mindful of your overall daily intake of these nutrients. Moderation is key to fitting this product into a balanced diet.
Can I freeze these cookies to make them last longer?
Yes, you can freeze these cookies to extend their shelf life. Place them in an airtight freezer-safe container or bag to prevent freezer burn. Thaw them at room temperature before serving. Freezing can help manage portions by allowing you to enjoy them over a longer period without consuming the entire tray at once.