WEGMANS ORGANIC BLACK LICORICE BITES receive a FoodScore of 17/100 (Avoid), primarily due to their **high added sugar content** and **ultra-processed nature**.
This product scores 17/100, indicating it is not a beneficial choice for regular consumption.
It contains 22.75g of added sugar per 100g, contributing significantly to its low score.
Categorized as NOVA class 4, it is an ultra-processed food.
Compared to generic black licorice, this SKU has a similar nutritional profile.
Portion control is important due to the concentrated sugar content.
Scores +2 points above the sweet category average (15/100 across 1084 foods).
Fiber
0g
0% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
22.75g
46% of Daily Value
Sodium
212mg
9% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.8g)-25
Ultra-processed (NOVA 4)-10
Why it scores 17
WEGMANS ORGANIC BLACK LICORICE BITES received a FoodScore of 17 out of 100, placing them in the 'Avoid' category. This score is largely driven by the product's nutritional composition, particularly its high amount of added sugar. With 22.75g of added sugar per 100g, this contributes a significant penalty of -25 points to the overall score. The ingredient list begins with tapioca syrup and evaporated cane juice, both forms of added sugar, indicating their prominence. Furthermore, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs an additional -10 point penalty. While it does provide a small bonus of +2 points for its iron content (1.8mg, 10% DV), this is not sufficient to offset the substantial deductions. Compared to a generic unbranded black licorice, the WEGMANS ORGANIC version presents a very similar nutritional profile, with comparable levels of sugar and minimal beneficial nutrients.
Health benefits
What the nutrients in wegmans organic black licorice bites actually do for you, grounded in established dietary science.
Provides a Source of Iron
WEGMANS ORGANIC BLACK LICORICE BITES offer a modest amount of iron, providing 1.8mg per 100g, which is 10% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While not a primary source, this contribution can be a small part of meeting daily iron needs, particularly for individuals who may have difficulty obtaining enough iron from other dietary sources. However, it is important to consider the overall nutritional context of the product.
Suitable for Specific Dietary Preferences
This product is made with organic ingredients, which may appeal to consumers who prioritize organic certification in their food choices. The ingredient list, including sunflower oil and soy lecithin, indicates it is free from animal products, making it suitable for vegetarian and vegan diets. For individuals following these dietary patterns, it offers a sweet treat option that aligns with their preferences, provided other nutritional considerations are met.
Offers a Moment of Indulgence
As a sweet confectionery, WEGMANS ORGANIC BLACK LICORICE BITES can serve as an occasional treat for those who enjoy the specific flavor of licorice. Foods like this can fit into a balanced diet when consumed in small, controlled portions. The enjoyment derived from an occasional indulgence can contribute to overall dietary satisfaction, preventing feelings of deprivation that might lead to overconsumption of less desirable foods.
WEGMANS ORGANIC BLACK LICORICE BITES receive a FoodScore of 17/100 (Avoid), primarily due to their high added sugar content and ultra-processed nature.
How to eat it
Black licorice bites are typically consumed as a confectionery treat or snack. They are often eaten directly from the package, either individually or in small handfuls. Due to their sweet profile, they are usually enjoyed between meals or as a dessert. A common pitfall is overconsumption, given their palatability and small size.
To manage added sugar intake, consider pairing a small portion of licorice bites with a source of protein or fiber, such as nuts or fruit, to help slow sugar absorption.
Practice mindful eating by placing a few pieces in a small dish rather than eating directly from the bag, which can help with portion control.
Use these licorice bites as an occasional treat rather than a daily snack to minimize the impact of added sugars on your diet.
Consider swapping these for fresh fruit when a sweet craving strikes, as fruit provides natural sugars along with fiber and micronutrients.
Things to keep in mind
Consumers should be aware of the added sugar content in WEGMANS ORGANIC BLACK LICORICE BITES, which is 22.75g per 100g. High intake of added sugars can contribute to excess calorie consumption and may be a concern for individuals managing blood sugar levels or weight. The product contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. Additionally, soy lecithin is present, which is an allergen for those with soy allergies. While licorice extract is included, the amount of glycyrrhizin, the active compound in licorice, is not specified. In very large quantities, glycyrrhizin can affect blood pressure, but this is typically a concern with concentrated licorice products, not usually with confectionery items like this.
WEGMANS ORGANIC BLACK LICORICE BITES received a FoodScore of 17/100, indicating they are not considered a healthy food choice for regular consumption. This is primarily due to their high added sugar content and classification as an ultra-processed food. While they contain a small amount of iron, the overall nutritional profile suggests moderation.
How does WEGMANS ORGANIC BLACK LICORICE BITES compare to other licorice brands?
Compared to other black licorice brands like Twizzlers Black Licorice Twists, WEGMANS ORGANIC BLACK LICORICE BITES have a similar nutritional profile in terms of high added sugar and minimal micronutrients. Most confectionery licorice products fall into the ultra-processed category with comparable FoodScores, making them best consumed in moderation regardless of brand.
What is tapioca syrup and why is it in this product?
Tapioca syrup is a sweetener derived from tapioca starch. It is used in this product as a primary source of sweetness and to provide texture. Like other syrups, it contributes to the added sugar content of the product and should be consumed in moderation as part of a balanced diet.
What is a reasonable portion size for these licorice bites?
The serving size listed is 18 pieces, which provides a specific amount of calories and added sugar. Given the high added sugar content, a reasonable portion size would be smaller than the listed serving, especially if consumed frequently. Focusing on a small handful or just a few pieces can help manage sugar intake.
Can children eat WEGMANS ORGANIC BLACK LICORICE BITES?
Children can consume WEGMANS ORGANIC BLACK LICORICE BITES in very small, occasional portions. However, due to the high added sugar content, it is not recommended as a regular snack for children. Excessive sugar intake in children can contribute to dental issues and may displace more nutrient-dense foods in their diet.