WEGMANS ORGANIC RED QUINOA A DELICATE WHOLE GRAIN WITH A NUTTY FLAVOR
WEGMANS ORGANIC RED QUINOA earns a FoodScore of 60/100 (Good), primarily driven by its status as a minimally processed whole grain and its fiber content.
This product received a FoodScore of 60/100, indicating a good nutritional profile.
It provides 2.9g of fiber per 100g, contributing to daily fiber intake.
With 0g of added sugar and only 7mg of sodium per 100g, it is low in these components.
Classified as NOVA 2, it is a minimally processed culinary ingredient, similar to generic quinoa.
This cooked quinoa offers a convenient base for various meals, both savory and sweet.
Scores +18 points above the other category average (42/100 across 979 foods).
Fiber
2.9g
10% of Daily Value
Protein
4.29g
9% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
7mg
0% of Daily Value
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What it brings to the table
Fiber (2.9g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
WEGMANS ORGANIC RED QUINOA achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is significantly influenced by its classification as a NOVA 2 food, meaning it is a minimally processed culinary ingredient, which adds 8 points to its score. The ingredient list, simply 'COOKED ORGANIC RED QUINOA', reflects this minimal processing. Additionally, the product receives a bonus of 2 points for its fiber content, providing 2.9g of fiber per 100g. This amount contributes positively to dietary fiber intake, which is often a shortfall in the American diet. The product contains no added sugar and a very low sodium content of 7mg per 100g, both of which prevent any penalties. While it provides some protein (4.29g per 100g), it does not reach the threshold for a protein bonus. Compared to generic unbranded cooked quinoa, this WEGMANS ORGANIC product has a similar nutritional profile, reflecting its simple composition and preparation.
Health benefits
What the nutrients in wegmans organic red quinoa a delicate whole grain with a nutty flavor actually do for you, grounded in established dietary science.
Supports Digestive Health
WEGMANS ORGANIC RED QUINOA provides 2.9g of fiber per 100g, which is beneficial for digestive regularity. Dietary fiber adds bulk to stool, helping to prevent constipation and promote a healthy digestive system. Including fiber-rich foods like quinoa can contribute to overall gut health by supporting the growth of beneficial gut bacteria. This product offers a convenient way to increase fiber intake without significant preparation.
Source of Whole Grains
As a whole grain, this WEGMANS ORGANIC product contributes to the recommended daily intake of whole grains. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain important nutrients like fiber, B vitamins, and minerals. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels. This cooked quinoa makes it easy to incorporate whole grains into meals.
Low in Sodium and Added Sugars
With only 7mg of sodium and 0g of added sugar per 100g, this red quinoa is an excellent choice for individuals monitoring their intake of these components. A diet low in added sugars is important for managing blood sugar levels and weight, while a low sodium intake supports healthy blood pressure. This product provides a neutral base that can be seasoned and flavored according to individual dietary needs and preferences, without contributing excess sodium or sugar.
WEGMANS ORGANIC RED QUINOA earns a FoodScore of 60/100 (Good), primarily driven by its status as a minimally processed whole grain and its fiber content.
How to eat it
Cooked quinoa is a versatile food commonly used as a base for meals, a side dish, or an addition to salads. A typical serving size is 1/2 cup (which is 100g), offering a good source of whole grains and fiber. It can be eaten hot or cold.
Pair with lean protein sources like grilled chicken or tofu and a variety of non-starchy vegetables for a balanced meal.
Use as a base for grain bowls, adding roasted vegetables, a healthy fat like avocado, and a light dressing.
Incorporate into breakfast by mixing with fruit, nuts, and a touch of cinnamon for a fiber-rich start to the day.
Swap out white rice or pasta for quinoa in recipes to boost whole grain and fiber content.
Store any unused portion in an airtight container in the refrigerator for up to 3-4 days for quick meal prep.
Things to keep in mind
This product consists solely of 'COOKED ORGANIC RED QUINOA' and contains no common allergens or additives that typically raise concerns. It is naturally gluten-free, making it suitable for individuals with celiac disease or gluten sensitivity. There are no artificial sweeteners, colors, or preservatives to note. As a single-ingredient food, the risk of cross-contamination with major allergens is minimal, though individuals with severe allergies should always verify manufacturing practices directly with the brand. Overall, this WEGMANS ORGANIC product is unremarkable in terms of cautions and is generally safe for most populations.
WEGMANS ORGANIC Red Quinoa is considered a healthy choice, earning a FoodScore of 60/100. It is a minimally processed whole grain that provides fiber and protein, with no added sugars or high sodium. Its simple ingredient list reflects its nutritional quality.
How does WEGMANS ORGANIC Red Quinoa compare to other brands?
Compared to generic unbranded cooked quinoa, WEGMANS ORGANIC Red Quinoa has a very similar nutritional profile, as both are essentially just cooked quinoa. When compared to a product like Trader Joe's Organic Quinoa, the nutritional content per 100g is largely consistent, emphasizing that quinoa itself is a nutritious food regardless of the brand, provided it's minimally processed.
What does 'organic' mean for this product?
The 'organic' label on WEGMANS ORGANIC Red Quinoa indicates that the quinoa was grown and processed according to USDA organic standards. This means it was produced without synthetic pesticides, fertilizers, or genetically modified organisms. For consumers, it signifies a commitment to certain agricultural practices, though it doesn't inherently change the core nutritional value of the quinoa.
What is a recommended portion size for this quinoa?
A recommended portion size for this cooked quinoa is 1/2 cup (100g). This serving provides 120 calories, 4.29g of protein, and 2.9g of fiber. Adjusting portion sizes based on individual caloric and nutritional needs is always recommended, especially when combining it with other ingredients to form a complete meal.
Can I use this quinoa in sweet dishes?
Yes, this red quinoa can be used in sweet dishes. Its nutty flavor and slightly chewy texture make it a good base for breakfast bowls with fruit, nuts, and a touch of sweetener, or even in baked goods. It's a versatile ingredient that adapts well to both savory and sweet preparations.