WEGMANS ORGANIC SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC
WEGMANS ORGANIC SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC receives a FoodScore of 48/100 (Decent). Its biggest nutritional driver is the **moderate sodium content** relative to its serving size.
This product has a FoodScore of 48/100, indicating it is a decent choice.
It provides 4g of fiber per 100g, contributing positively to daily intake.
The sodium content at 352mg per 100g is a primary nutritional concern.
As a NOVA class 3 processed food, it is more processed than generic whole grains.
This convenient side dish can be incorporated into meals to add whole grains.
Scores +1 points above the grain category average (47/100 across 2269 foods).
Fiber
4g
14% of Daily Value
Protein
4g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352mg
15% of Daily Value
+
What it brings to the table
Fiber (4g)+4
−
What holds it back
Sodium (352mg)-1
Processed (NOVA 3)-5
Why it scores 48
WEGMANS ORGANIC SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns a bonus for its fiber content, providing 4g per 100g, which is a meaningful contribution to daily fiber recommendations. However, the score is reduced by penalties. A significant factor is the sodium content, which stands at 352mg per 100g. While not excessively high, this amount contributes to the overall daily sodium intake, and processed foods often contain higher levels. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Ingredients like sunflower lecithin and natural flavoring contribute to its processed nature. Compared to a generic whole-grain equivalent, which would typically be unprocessed and have minimal added sodium, this product offers convenience but with a trade-off in processing and sodium levels.
Health benefits
What the nutrients in wegmans organic seasoned brown rice & quinoa with garlic, garlic actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 4g of fiber per 100g, which is beneficial for digestive health. Dietary fiber helps maintain bowel regularity and can contribute to feelings of fullness, potentially aiding in weight management. Including fiber-rich foods like this seasoned brown rice and quinoa can help meet the recommended daily intake of fiber, which many Americans fall short of.
Contains Whole Grains
The primary ingredients, organic brown rice and organic red quinoa, are whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide more nutrients compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels.
Convenient Meal Component
While processed, this WEGMANS ORGANIC product offers a convenient option for incorporating whole grains into meals. Its ready-to-eat format can save preparation time, making it easier to include nutritious components in busy schedules. This convenience can be particularly useful for individuals looking for quick side dishes or bases for bowls, helping to ensure consistent intake of whole grains.
WEGMANS ORGANIC SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC receives a FoodScore of 48/100 (Decent). Its biggest nutritional driver is the moderate sodium content relative to its serving size.
How to eat it
This seasoned brown rice and quinoa blend is designed as a convenient side dish. It is typically consumed as a warm accompaniment to main courses, often alongside proteins and vegetables. A common portion is one container, which provides a substantial serving of grains.
Pair with lean protein sources like grilled chicken or fish and a generous serving of non-starchy vegetables to create a balanced meal.
Use as a base for a grain bowl, adding roasted vegetables, a source of protein, and a light dressing to enhance nutrient density.
To manage sodium intake, consider combining this product with plain, unsalted brown rice or quinoa to dilute the overall sodium content per serving.
Portion control is key; while convenient, be mindful of the full container serving size, especially if you are watching calorie or sodium intake.
Things to keep in mind
The ingredient list for WEGMANS ORGANIC SEASONED BROWN RICE & QUINOA WITH GARLIC, GARLIC includes natural flavoring and sunflower lecithin. While generally recognized as safe, individuals with sensitivities to specific flavor compounds or those seeking to minimize intake of processed ingredients may wish to consider this. The product's sodium content of 352mg per 100g is moderate; however, individuals monitoring their sodium intake, such as those with hypertension, should account for this when planning their meals. There are no declared major allergens on the label, making it suitable for those avoiding common allergens like dairy, soy, or gluten (though cross-contamination is always a possibility in shared facilities).
Is WEGMANS ORGANIC Seasoned Brown Rice & Quinoa healthy?
This product has a FoodScore of 48/100, placing it in the 'Decent' category. It offers whole grains and fiber, which are beneficial. However, it is a processed food (NOVA 3) and contains a moderate amount of sodium. It can be part of a balanced diet when consumed in appropriate portions and paired with other nutritious foods.
How does WEGMANS ORGANIC Seasoned Brown Rice & Quinoa compare to other brands?
Compared to a generic, unseasoned brown rice or quinoa, this WEGMANS ORGANIC product is more convenient but also more processed and higher in sodium. For example, a plain Minute Rice Ready to Serve Brown Rice cup would typically have lower sodium and fewer added ingredients, offering a less processed alternative. This product's convenience comes with a trade-off in its NOVA classification and sodium level.
What is 'natural flavoring' in this product?
Natural flavoring is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While it originates from natural sources, it undergoes processing to extract and concentrate the flavor. The specific components are not disclosed on the label, which is standard for this ingredient.
What is a reasonable portion size for this product?
The declared serving size is one container, which is 100g. This provides 176 calories, 4g of fiber, and 352mg of sodium. This can be a reasonable portion for a side dish for many adults. However, if you are combining it with other high-sodium foods or are managing your calorie intake, you might consider a smaller portion or splitting it.
Can this product be used for meal prepping?
Yes, this product is suitable for meal prepping due to its convenience. It can be easily incorporated into pre-made meals as a whole-grain component. To enhance its nutritional profile for meal prep, consider adding a variety of fresh or roasted vegetables and a lean protein source like chicken or lentils.