WEGMANS ORGANIC, EXTRA VIRGIN UNREFINED COCONUT OIL receives a FoodScore of 43 out of 100, placing it in the Poor category. The primary factor influencing this score is its exceptionally high saturated fat content. Per 100g, this product contains 100g of total fat, with 92.86g of that being saturated fat. This significantly exceeds dietary recommendations for saturated fat intake, which are typically advised to be limited. While it receives a bonus for being a minimally processed culinary ingredient (NOVA class 2), this positive aspect is outweighed by the nutritional profile dominated by fat. The ingredient list is simple, containing only 'ORGANIC, UNREFINED COCONUT OIL', indicating no added sugars, sodium, or other macronutrients. Micronutrient content is negligible, with 0% DV for all listed vitamins and minerals. Compared to a generic unbranded version of coconut oil, this WEGMANS ORGANIC product has a very similar nutritional composition, with both being almost entirely composed of fat, predominantly saturated fat.
What the nutrients in wegmans organic, extra virgin unrefined coconut oil actually do for you, grounded in established dietary science.
As a pure fat source, coconut oil provides a concentrated form of energy. Each 100g serving contains 928.57 calories, making it a calorie-dense ingredient. This can be beneficial for individuals who need to increase their caloric intake, such as athletes or those with higher energy demands. However, its high caloric value also means that even small portions contribute significantly to daily energy intake.
WEGMANS ORGANIC, EXTRA VIRGIN UNREFINED COCONUT OIL is a versatile cooking fat that can be used in various culinary applications. Its unrefined nature means it retains a distinct coconut flavor, which can enhance the taste of certain dishes. It has a relatively high smoke point, making it suitable for sautéing and baking, and it can also be used in raw applications like smoothies or dressings, adding a unique tropical note.
This product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. It consists solely of 'ORGANIC, UNREFINED COCONUT OIL' and contains no additives, added sugars, or artificial ingredients. This minimal processing ensures that the product is closer to its natural state compared to highly refined oils, which can be a consideration for those prioritizing less processed foods in their diet.
Coconut oil is commonly used as a cooking fat for sautéing, baking, and roasting, or as an ingredient in various recipes. Its distinct flavor can be a key component in dishes, particularly those with a tropical or Asian influence. A typical serving size is 1 tablespoon.
This product is composed entirely of organic, unrefined coconut oil. There are no common allergens declared on the label, nor does it contain any artificial additives, preservatives, or sweeteners that would typically raise concerns. The primary nutritional caution for this product is its very high saturated fat content. Individuals advised to limit saturated fat intake, such as those managing cardiovascular health, should consume this product in very small quantities. It is generally well-tolerated, but as with any fat, excessive consumption can contribute to a high caloric intake.