FoodScore
0/ 100
AvoidbeverageWHATCHAMACALLIT· 1 BAR

WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT

WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.

  • WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT scores 0/100 (Avoid).
  • This product is classified as NOVA 4, indicating it is ultra-processed.
  • A single serving contains 32.67g of added sugar, contributing significantly to its low score.
  • Compared to plain sparkling water, this bar offers minimal nutritional benefits.
  • Consider this bar an occasional treat rather than a regular dietary component.
  • Scores -32 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
311.11mg
14% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
−
What holds it back
Added sugar (32.7g)-25
Saturated fat (20g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3

Why it scores 0

WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT receives a FoodScore of 0 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, which includes significant penalties. The product contains 32.67g of added sugar per 100g, leading to a substantial -25 point penalty. Its fat content is also a major factor, with 20g of saturated fat per 100g resulting in a -15 point penalty. Furthermore, the presence of partially hydrogenated vegetable oil (palm kernel and soybean oil) contributes to its classification as a NOVA 4 ultra-processed food, incurring another -10 point penalty, and an additional -3 points for concentrated ultra-processed fat. While there are minor bonuses for its 2.2g of fiber (+1) and 6.7g of protein (+2), these are insufficient to offset the significant penalties. In contrast, a reference baseline like plain sparkling water or unsweetened iced tea contains no added sugar, saturated fat, or ultra-processed ingredients, highlighting the substantial difference in nutritional quality.

Health benefits

What the nutrients in whatchamacallit crisps and caramel bars, chocolate peanut actually do for you, grounded in established dietary science.

Provides Quick Energy

WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT can offer a rapid source of calories due to its high sugar content. For individuals needing immediate energy, such as after intense physical activity or during prolonged periods without food, the carbohydrates present can help replenish glycogen stores quickly. This product is formulated to deliver a burst of energy, which can be useful in specific, limited contexts where other nutrient-dense options are not available or practical. It is important to consider the overall dietary context when consuming such items for energy.

Source of Protein and Fiber

Despite its overall nutritional profile, WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT does provide a small amount of protein and fiber. With 6.67g of protein per 100g, it contributes to macronutrient intake. The 2.2g of fiber per 100g, primarily from ingredients like crisp rice and partially defatted peanuts, offers a modest contribution to daily fiber goals. While these amounts are not substantial enough to make it a primary source, they are present and can contribute to feelings of satiety to a minor extent.

Convenient Snack Option

The WHATCHAMACALLIT bar offers portability and convenience as a pre-packaged snack. Its shelf-stable nature makes it easy to store and transport, providing a readily available option for situations where access to fresh or prepared foods is limited. This convenience can be a factor for individuals with busy schedules or when traveling. However, it is important to balance this convenience with the nutritional implications of its ingredients, such as high-fructose corn syrup and partially hydrogenated vegetable oils, and to consider it an occasional choice.

How to eat it

WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT is typically consumed as a dessert or an occasional snack. Its sweet and rich flavor profile makes it a popular choice for satisfying cravings. Due to its high calorie and sugar content, it is generally not recommended as a regular part of a balanced diet. A common portion is one bar, which should be considered in the context of your daily caloric and sugar intake.

Consider consuming this bar as an occasional treat rather than a daily snack.
Pairing it with a source of whole food fiber, like an apple or a handful of nuts, can help moderate sugar absorption.
If you are monitoring your sugar intake, consider splitting a bar with someone to reduce portion size.
For a more nutritionally balanced snack, consider alternatives like a piece of fruit with a small amount of unsalted nuts.
Things to keep in mind

Individuals with allergies to peanuts, milk, or soy should avoid WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT, as these are declared allergens in the ingredient list. The presence of partially hydrogenated vegetable oil indicates the potential for trace amounts of trans fats, despite the 0g trans fat claim per 100g, which is a concern for cardiovascular health. The high added sugar content, including sugar and high fructose corn syrup, should be noted by individuals managing blood sugar levels, such as those with diabetes or pre-diabetes. The artificial flavor vanillin is also present. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, which may be a consideration for those aiming for a less processed diet.

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Reader questions
Is WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT healthy?
WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT receives a FoodScore of 0/100, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. It offers minimal essential vitamins and minerals.
How does WHATCHAMACALLIT compare to other snack bars?
Compared to more nutritionally dense snack bars like an RXBar, which typically features whole food ingredients and higher protein and fiber, WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT has a significantly higher added sugar content and is more processed. While it offers a quick energy boost, it lacks the broader nutritional benefits found in bars with fewer processed ingredients and more whole foods.
What is 'partially hydrogenated vegetable oil' in this product?
Partially hydrogenated vegetable oil, listed as palm kernel and soybean oil, is a type of fat that has undergone a process to make it more solid at room temperature. While the label states 0g trans fat per 100g, this ingredient is a marker of ultra-processing and historically was a primary source of unhealthy trans fats. Its presence contributes to the product's low FoodScore.
How much added sugar is in one serving of WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT?
Based on the nutritional information, one serving (1 bar) of WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT contains approximately 32.67g of added sugar per 100g. Since a serving size is 1 bar, this means a single bar contributes a substantial amount of added sugar to your daily intake. The USDA Dietary Guidelines recommend limiting added sugars to less than 10% of daily calories.
Can I eat WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT if I have a peanut allergy?
No, if you have a peanut allergy, you should avoid WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT. The ingredient list explicitly states 'PARTIALLY DEFATTED PEANUTS' and the product name itself includes 'PEANUT'. Consuming this product could trigger an allergic reaction.
Is this bar a good source of vitamins and minerals?
WHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT provides minimal amounts of essential vitamins and minerals. Per 100g, it offers 7% DV for calcium and 0% DV for potassium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. It is not a significant source of micronutrients.

Explore more

CategoryAll beverages →BrandAll WHATCHAMACALLIT SKUs →Competitor · 82/100Bumble Bee Foods, SARDINES IN SPRING WATER →Competitor · 82/100LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headWHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT vs. Bumble Bee Foods, SARDINES IN SPRING WATER →Head-to-headWHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT vs. LARABAR, THE ORIGINAL FRUIT & NUT FOOD BAR, CHOCOLATE COCONUT CHEW, CHOCOLATE COCONUT CHEW →Head-to-headWHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT vs. WILD PLANET NO SALT ADDED WILD SARDINES IN WATER →Head-to-headWHATCHAMACALLIT CRISPS AND CARAMEL BARS, CHOCOLATE PEANUT vs. GARDEN OF EATIN' GARDEN OF EATIN, TUSCOLA COUNTRY BLUE CORN, TORTILLA CHIPS, SEA SALT, SEA SALT →

Data & references

Sources: USDA FoodData Central (Branded, fdcId 1644014, modified 7/14/2017)Updated 2026-04-24