WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT
The WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT receives a FoodScore of 0/100 (Avoid) primarily due to its **high content of added sugar** and **saturated fat**, alongside its ultra-processed nature.
FoodScore: 0/100 (Avoid) for this ultra-processed snack.
Contains 44.4g of added sugar per 100g, a significant amount for a snack.
High in saturated fat, with 22.2g per 100g, contributing to its low score.
As a NOVA 4 ultra-processed food, it offers minimal nutritional benefits compared to whole-food alternatives.
Best consumed in very small portions and infrequently due to its nutrient profile.
Scores -41 points above the snack category average (41/100 across 2903 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
44.4g
89% of Daily Value
Sodium
211.11mg
9% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.7g)+2
−
What holds it back
Added sugar (44.4g)-25
Saturated fat (22.2g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 0
The WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT scores 0/100, indicating it is not recommended as a regular part of a balanced diet. This score is largely driven by several factors. A significant penalty comes from its high added sugar content, which is 44.4g per 100g. This amount contributes substantially to the overall caloric load without providing essential nutrients. The product also contains a considerable amount of saturated fat, at 22.2g per 100g, which negatively impacts its score. Ingredients like hydrogenated vegetable oil and palm kernel oil contribute to this saturated fat content. As a NOVA class 4 food, it is categorized as ultra-processed, incurring a further penalty due to its formulation with multiple industrial ingredients and minimal whole foods. While it receives minor bonuses for its 6.7g of protein and 2.2g of fiber per 100g, these are insufficient to offset the significant penalties. Compared to a whole-food snack alternative, such as a handful of plain peanuts or an apple, this product provides considerably less fiber and micronutrients, while delivering much higher levels of added sugar and unhealthy fats.
Health benefits
What the nutrients in whatchamacallit peanut flavored crisps and caramel, peanut actually do for you, grounded in established dietary science.
Provides Quick Energy
This product, with its high sugar content (44.4g per 100g) and caloric density (511.11 calories per 100g), can offer a rapid source of energy. For individuals needing an immediate energy boost, such as after intense physical activity or during prolonged periods without food, the simple carbohydrates present can be quickly metabolized. However, this energy is short-lived and not sustained, often leading to a subsequent energy crash.
Source of Protein
WHATCHAMACALLIT provides 6.67g of protein per 100g, primarily from partially defatted peanuts. While not a high-protein food, this amount can contribute to daily protein intake, which is essential for muscle repair and growth, and overall bodily functions. For a snack, this protein content is a minor positive, though it is overshadowed by other nutritional aspects of the product.
Convenient Snack Option
As a pre-packaged bar, this product offers portability and convenience, making it easy to consume on the go. For situations where access to fresh, whole foods is limited, a WHATCHAMACALLIT bar can serve as a readily available snack. Its shelf-stable nature means it can be stored for extended periods, providing a quick option when other food choices are not practical.
The WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT receives a FoodScore of 0/100 (Avoid) primarily due to its high content of added sugar and saturated fat, alongside its ultra-processed nature.
How to eat it
WHATCHAMACALLIT bars are typically consumed as a convenient, ready-to-eat snack to satisfy sweet cravings or for a quick energy boost. They are often eaten between meals or as a treat. A common pitfall is consuming the entire bar as a single portion, which can lead to a high intake of added sugars and unhealthy fats.
Consider sharing a single bar or consuming only half to moderate your intake of added sugar and saturated fat.
Pair with a source of fiber and healthy fats, such as a small handful of unsalted almonds or a piece of fruit, to help slow sugar absorption.
Reserve this product for occasional treats rather than a daily snack to limit its impact on your overall diet.
Things to keep in mind
This product contains several ingredients that warrant attention. It includes partially defatted peanuts, skim milk, and soy lecithin, indicating it contains common allergens: peanuts, milk, and soy. Individuals with allergies to these ingredients should avoid this product. The presence of hydrogenated vegetable oil and partially defatted peanuts also contributes to its fat profile. The high content of added sugar, including sugar and high fructose corn syrup, may be a concern for individuals managing blood sugar levels, such as those with diabetes. Its ultra-processed nature means it contains various additives and artificial flavors, which some individuals may prefer to limit in their diet.
Is WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT healthy?
Based on its FoodScore of 0/100, this product is not considered a healthy choice for regular consumption. It is high in added sugar (44.4g per 100g) and saturated fat (22.2g per 100g), and is classified as an ultra-processed food. While it offers some protein and fiber, these benefits are outweighed by its less desirable nutritional components.
How does WHATCHAMACALLIT compare to other snack bars?
Compared to a whole-food based snack bar like an RXBar, WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT contains significantly more added sugar and saturated fat, and less fiber. Many whole-food bars prioritize ingredients like nuts, fruits, and oats, offering a more nutrient-dense profile. This product falls into the confectionery category rather than a health-focused snack bar.
What is 'hydrogenated vegetable oil' in the ingredient list?
Hydrogenated vegetable oil is a type of fat that has undergone a process to make it more solid at room temperature and extend shelf life. This process can increase the amount of saturated fat in the product. The ingredient list specifies palm kernel oil, coconut oil, and soybean oil as components of this hydrogenated oil.
What is a reasonable portion size for this product?
The declared serving size is 1 bar. However, given its high content of added sugar and saturated fat, a more moderate approach would be to consume only half a bar as an occasional treat. This helps to reduce the intake of less desirable nutrients while still allowing for enjoyment of the product.
Can I eat this if I have a peanut allergy?
No, this product is explicitly made with partially defatted peanuts and contains peanuts as a declared allergen. Individuals with a peanut allergy should strictly avoid WHATCHAMACALLIT PEANUT FLAVORED CRISPS AND CARAMEL, PEANUT to prevent allergic reactions. Always check the ingredient list for specific allergens.