WHEAT THINS HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS receive a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its **added sugar** content.
WHEAT THINS HONEY MUSTARD FLAVOR scores 33/100 (Poor) on FoodScore.
This product is classified as NOVA class 4, indicating it is ultra-processed.
A serving contains 11.69g of added sugar, contributing significantly to its low score.
It provides 6.7g of fiber per 100g, a positive nutritional aspect.
Consider portion control to manage intake of added sugars and sodium.
Scores -8 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
11.69g
23% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (11.7g)-14
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 33
WHEAT THINS HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS earned a FoodScore of 33 out of 100, placing it in the 'Poor' category. While the product highlights "100% WHOLE GRAIN WHEAT FLOUR" as its primary ingredient, contributing to its fiber content (6.7g per 100g) and a bonus of +8 points, several factors significantly reduce its overall score. The presence of 11.69g of added sugar per 100g, including ingredients like sugar, refiner's syrup, and honey solids, resulted in a substantial -14 point penalty. Additionally, the sodium content at 533.33mg per 100g incurred a -2 point penalty. Its classification as a NOVA class 4 food, meaning it is ultra-processed, led to a -10 point deduction. The formulation also includes concentrated ultra-processed fat, contributing another -3 points. While it offers some iron (3.6mg, 20% DV), the overall nutritional profile, particularly the high levels of added sugar and its processing, positions WHEAT THINS as a less optimal choice compared to a whole-food snack alternative.
Health benefits
What the nutrients in wheat thins honey mustard flavor 100% whole grain snacks, honey mustard actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
WHEAT THINS HONEY MUSTARD FLAVOR lists whole grain wheat flour as its first ingredient, contributing 6.7g of fiber per 100g. Fiber is an important dietary component that supports digestive health and can contribute to feelings of fullness. Including whole grains in the diet is associated with various health benefits, making this product a source of whole grain when consumed in moderation.
Provides Iron
This product contains 3.6mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various bodily functions. For individuals looking to increase their iron intake through snacks, WHEAT THINS can contribute to meeting daily requirements, though it should be part of a balanced dietary pattern.
Convenient Snack Option
As a packaged snack, WHEAT THINS offers convenience and portability, making it an easy option for on-the-go consumption or quick hunger management. While its nutritional profile suggests moderation, its accessibility can be useful for individuals seeking a readily available snack, especially when whole-food options are not practical. It can serve as a component of a planned snack when portion sizes are managed.
WHEAT THINS HONEY MUSTARD FLAVOR 100% WHOLE GRAIN SNACKS receive a FoodScore of 33/100 (Poor), primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
WHEAT THINS HONEY MUSTARD FLAVOR are typically consumed as a standalone snack or paired with dips and cheeses. A common portion size is 15 pieces. Due to their savory and slightly sweet flavor, they are often chosen for casual snacking occasions.
Pair with a source of protein and healthy fats, such as a small handful of nuts or a slice of cheese, to create a more nutritionally balanced snack.
Measure out a single serving (15 pieces) to help manage intake of added sugars and sodium, rather than eating directly from the box.
Consider using WHEAT THINS as a base for small appetizers with vegetables and lean protein to increase nutrient density.
For a lower sodium and added sugar option, consider plain whole-grain crackers as an alternative.
Store in an airtight container after opening to maintain freshness and prevent overconsumption.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid WHEAT THINS HONEY MUSTARD FLAVOR due to the presence of whole grain wheat flour. The ingredient list also includes soybean oil, which is an allergen for some individuals. The product contains several forms of added sugar, such as sugar, refiner's syrup, and honey solids, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content is also notable, and those on sodium-restricted diets should consume this product sparingly. The use of natural flavor and various food acids like citric acid and lactic acid are generally recognized as safe, but some sensitive individuals may react to them.
WHEAT THINS HONEY MUSTARD FLAVOR received a FoodScore of 33/100 (Poor). While it contains whole grain wheat flour and provides some fiber and iron, its classification as an ultra-processed food and its content of added sugar and sodium contribute to its lower score. It is not considered a primary source of health-promoting nutrients.
How does WHEAT THINS compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, WHEAT THINS HONEY MUSTARD FLAVOR has a higher amount of added sugar due to ingredients like sugar and refiner's syrup. Both are whole-grain options, but the flavorings and additional ingredients in WHEAT THINS contribute to a different nutritional profile, particularly in terms of sugar and sodium.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a type of added sugar derived from the sugar refining process. It contributes to the overall sugar content of the product, alongside other sweeteners like sugar and honey solids. Its presence is one reason for the product's penalty for added sugars.
What is a reasonable portion size for WHEAT THINS?
A standard serving size for WHEAT THINS HONEY MUSTARD FLAVOR is 15 pieces. Adhering to this portion size helps to manage the intake of calories, added sugars, and sodium. Consuming larger portions would significantly increase the nutrient load from these components.
Can WHEAT THINS be part of a weight management diet?
WHEAT THINS can be included in a weight management diet, but portion control is crucial. Due to its calorie density (466.67 calories per 100g) and added sugar content, it's important to factor it into your daily calorie budget. Pairing it with lower-calorie, high-fiber foods can help with satiety.